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    21 Day Fat Loss Nutrition Program Book 22

    Uploaded by

    jodibanaao2024
    This grocery list contains food items and quantities needed for one week. It includes 7.5 oz of pork tenderloin, 7 oz of turkey breast, 15 oz of chicken breast, 4.5 oz of salmon, and 4 oz of halibut for meat. It also includes 3/4 cup of whole wheat pasta, 5 cups of marinara sauce, 1/2 tbsp of parmesan cheese, and 1 cup of brown rice. Dairy items include 6 cups of milk, 1/2 cup of Greek yogurt, 36 oz of light yogurt, 2 slices of cheddar cheese, 2 cups of cottage cheese, and 2 tbsp of sour cream. The list also provides quantities of fresh vegetables like 3 large garden sal

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    21 Day Fat Loss Nutrition Program Book 22

    Uploaded by

    jodibanaao2024
    11 views1 page
    This grocery list contains food items and quantities needed for one week. It includes 7.5 oz of pork tenderloin, 7 oz of turkey breast, 15 oz of chicken breast, 4.5 oz of salmon, and 4 oz of halibut for meat. It also includes 3/4 cup of whole wheat pasta, 5 cups of marinara sauce, 1/2 tbsp of parmesan cheese, and 1 cup of brown rice. Dairy items include 6 cups of milk, 1/2 cup of Greek yogurt, 36 oz of light yogurt, 2 slices of cheddar cheese, 2 cups of cottage cheese, and 2 tbsp of sour cream. The list also provides quantities of fresh vegetables like 3 large garden sal

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    21-Day-Fat-Loss-Nutrition-Program-Book-22

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    This grocery list contains food items and quantities needed for one week. It includes 7.5 oz of pork tenderloin, 7 oz of turkey breast, 15 oz of chicken breast, 4.5 oz of salmon, and 4 oz of halibut for meat. It also includes 3/4 cup of whole wheat pasta, 5 cups of marinara sauce, 1/2 tbsp of parmesan cheese, and 1 cup of brown rice. Dairy items include 6 cups of milk, 1/2 cup of Greek yogurt, 36 oz of light yogurt, 2 slices of cheddar cheese, 2 cups of cottage cheese, and 2 tbsp of sour cream. The list also provides quantities of fresh vegetables like 3 large garden sal

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views1 page

    21 Day Fat Loss Nutrition Program Book 22

    Uploaded by

    jodibanaao2024
    This grocery list contains food items and quantities needed for one week. It includes 7.5 oz of pork tenderloin, 7 oz of turkey breast, 15 oz of chicken breast, 4.5 oz of salmon, and 4 oz of halibut for meat. It also includes 3/4 cup of whole wheat pasta, 5 cups of marinara sauce, 1/2 tbsp of parmesan cheese, and 1 cup of brown rice. Dairy items include 6 cups of milk, 1/2 cup of Greek yogurt, 36 oz of light yogurt, 2 slices of cheddar cheese, 2 cups of cottage cheese, and 2 tbsp of sour cream. The list also provides quantities of fresh vegetables like 3 large garden sal

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    experience results.

    Grocery List for Week One


    Food Qty Measure
    Meat/Fish
    Pork tenderloin (lean only) 7.5 oz.
    Turkey breast/white meat 7 oz.
    Chicken breast/white meat 15 oz.
    Wild Atlantic salmon 4.5 oz.
    Halibut 4 oz.

    Pasta/Grains and Accompaniments


    Whole wheat angel hair pasta 3/4 cup
    Marinara sauce 5 cup
    Grated Parmesan cheese 1/2 Tbsp.
    Brown rice 1 cup

    Frozen Foods
    Frozen green beans 1/2 cup
    Frozen broccoli 1 1/2 cup

    Dairy
    Nonfat skim milk or almond milk (unsweetened) 6 cup
    Greek yogurt, 2% plain 1/2 cup
    Light yogurt, any flavor (less than 9g sugar) 36 oz.
    2% mild cheddar cheese 2 slices
    Cottage cheese, 1% fat 2 cup
    Reduced fat sour cream 2 Tbsp.
    Egg Beaters or liquid egg white 2 cup
    Eggs 2 large

    Fresh Vegetables
    Large garden salad w/tomato & onion 3 large
    Medium garden salad w/tomato, onion 1 medium
    Small garden salad w/tomato & onion 4 small
    Asparagus 2 cup
    Tomato 1 1/2 cup
    Chives 1 tsp.
    Spinach 3 leaves
    Sweet potato 1
    Medium baby carrots 6
    White potatoes, medium 12 oz.

    Fresh Fruits
    Apple, medium 1 1/2
    Orange, medium 3
    Banana, medium 2
    Grapes (American) 20

    © GetYouInShape.com, LLC page [10]

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