Pe 11

Pointers in Physical Education 11
Aerobics Activity - physical activity that makes you sweat more, causes you to breathe harder
Cardiovascular endurance - ability of body’s cardiovascular system to supply energy during
continuous physical activities such as biking and running
20-45 seconds - number of seconds are needed to hold your position in doing the static stretching
Examples of Sedentary Lifestyle

television viewing, playing video games, using a computer, sitting at school or work, and
sitting while commuting, brisk walking, doing a cross stitch
Examples of Vigorous Physical Activity

Running, swimming, riding a bike, walking up the stairs, gymnastics, mountain climbing
Adaptation - repeated practice of a skill or activity that eventually leads to

cardiovascular system makes muscles perform it with ease.
Overload - to improve any aspect of physical fitness the individual must continually increase the
demands placed on the appropriate body systems
Progression - the body will eventually get acclimated to a consistent and unchanging training
routine
Specificity - the way the body responds to physical activity is very specific to the activity itself
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy
hunger.
Social Eating - we indulge even if we are not hungry for the sake of being sociable and to not
offend the host or the group
Eating Habit - conscious, collective, and repetitive behaviors, which lead people to select,
consume, and use certain foods or diets, in response to social and cultural influences
Circuit Training - a workout that involves rotating through various exercises targeting different
parts of the body
Workout Training - a period of physical exercise or training
Resistance Training - increases muscle strength by making your muscles work against a weight
or force
Yoga Training - a mind and body practice that can build strength and flexibility
Static Stretching - type of stretching is the most often recommended for general fitness because
it involves slow stretching into a position and holding for 10 to 30 seconds before slowly
releasing the stretch
Passive Stretching - one where you assume a position and hold it with some other part of your
body, or with the assistance of a partner or some other apparatus
Ballistic Stretching - uses the momentum of a moving body or a limb in an attempt to force it
beyond its normal range of motion
Dynamic Stretching - a movement-based type of stretching.
Balance Exercise - balance exercises use muscle strength in a coordinated fashion to stabilize
your movements, and can reduce the risk of injuries such as ankle sprains
Muscle Exercise - a voluntary activity that includes the use of weight machines, exercise bands,
hand-held weights, or own body weight
Overeating - eating more calories than your body uses for energy
Muscular strength is the amount of force you can put out or the amount of weight you can lift
Stress Management - An experiential approach to improve coping skills and reduce stress
perceptions in adolescents
Sleeping Habit - behavior pertaining to time to bed, time to rise, drinking coffee at night,
duration of night sleep
Muscular strength is the ability of the muscle to exert force during an activity. The key to
making your muscles stronger is working them against resistance, whether that be from weights
or gravity. If you want to gain muscle strength, try exercises such as lifting weights or rapidly
taking the stairs
Power Strength - is the ability to use strength at speed. For effective power muscle contraction
happens at high speed.
In general, if you're doing vigorous-intensity activity, you will not be able to say more than a
few words without pausing for a breath
Moderate intensity activities mean you're working hard enough to raise your heart rate and
break a sweat
Strength exercise, or resistance training, works your muscles by using resistance, like a
dumbbell, barbell or your own body weight. This type of exercise increases lean muscle mass
Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous
exercise intensity: 70% to about 85% of your maximum heart rate
Components of Health-Related Fitness
body composition is the percentage of a body's weight that is fat tissue
flexibility is the ability to move muscles and joints through a full normal range of motion
muscular strength is the ability to exert maximal force in one single contraction
muscular endurance is the ability to continue contracting a muscle, or group of muscles, against
resistance, such as weights or bodyweight, over a period of time
cardiorespiratory endurance is the ability to perform large-muscle, whole-body exercise at

moderate to high intensities for extended periods of time
Components of Skills Related Fitness

Agility - the ability to rapidly change body direction, accelerate, or decelerate
Balance - is the ability of an individual to maintain their line of gravity within their base of
support
Coordination - is your ability to use your eyes and ears to determine and direct the smooth
movement of your body
Power - a combination of strength and speed
Reaction time - the speed at which an athlete responds to an external stimulus
Speed - a person's ability to move fast. Speed. combined with strength will provide power and
force. This is a skill-related c

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Pointers in Physical Education 11

Examples of Sedentary Lifestyle

Examples of Vigorous Physical Activity

Adaptation - repeated practice of a skill or activity that eventually leads to

Workout Training - a period of physical exercise or training

Dynamic Stretching - a movement-based type of stretching.

Components of Health-Related Fitness

body composition is the percentage of a body's weight that is fat tissue

cardiorespiratory endurance is the ability to perform large-muscle, whole-body exercise at

Components of Skills Related Fitness

Power - a combination of strength and speed

Reaction time - the speed at which an athlete responds to an external stimulus

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