Scribd Logo
Upload

Welcome to Scribd!

  • 22 views

    Module 3 Fitness and Assessment

    Uploaded by

    Rowena Capinig
    The document discusses the 10 components of physical fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It provides definitions and examples of activities that improve each component. The document also describes a 10-part physical fitness test that measures components like standing long jump, ruler drop test, sit and reach, and hexagon step test. Scores are interpreted as high, good, or low levels of physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Module 3 Fitness and Assessment

    Uploaded by

    Rowena Capinig
    22 views28 pages
    The document discusses the 10 components of physical fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It provides definitions and examples of activities that improve each component. The document also describes a 10-part physical fitness test that measures components like standing long jump, ruler drop test, sit and reach, and hexagon step test. Scores are interpreted as high, good, or low levels of physical fitness.

    Original Title

    Module-3-Fitness-and-assessment

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses the 10 components of physical fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It provides definitions and examples of activities that improve each component. The document also describes a 10-part physical fitness test that measures components like standing long jump, ruler drop test, sit and reach, and hexagon step test. Scores are interpreted as high, good, or low levels of physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    22 views28 pages

    Module 3 Fitness and Assessment

    Uploaded by

    Rowena Capinig
    The document discusses the 10 components of physical fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It provides definitions and examples of activities that improve each component. The document also describes a 10-part physical fitness test that measures components like standing long jump, ruler drop test, sit and reach, and hexagon step test. Scores are interpreted as high, good, or low levels of physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 28

    PPFST

    FITNESS AND
    ASSESSMENT
    PHYSICAL FITNESS

     Physical fitness is a state of health


     and well-being and, more
    specifically, the ability to perform
    aspects of sports, occupations and
    daily activities. Physical fitness is
    generally achieved through proper 
    nutrition,[1] moderate-vigorous 
    physical exercise,[2] and sufficient
    10 COMPONENTS OF PHYSICAL
    FITNESS
     CARDIOVASCULAR ENDURANCE
     STAMINA
     STRENGHT
     FLEXIBILTY
     POWER
     SPEED
     COORDINATION
     AGILITY
     BALANCE
     ACCURACY
    CARDIOVASCULAR
    ENDURANCE
     Cardiovascular endurance is the
    ability of the heart, lungs and blood
    vessels to deliver oxygen to your
    body tissues. The more efficiently
    your body delivers oxygen to its
    tissues, the lower your breathing
    rate is.
    ACTIVITES THAT IMPROVES THE
    CARDIOVASCULAR ENDURANCE
    STAMINA

     Physical stamina is one of several


    components used to evaluate health
    and fitness. It includes
    cardiovascular and muscular
    endurance, which is the ability of
    your heart, lungs and muscles to
    work for long periods without
    pooping out.
    ACTIVITIES THAT IMPROVES
    THE STAMINA
    STRENGHT
    Sports Definition: the ability to
    carry out work against a
    resistance. Strength is the
    maximal force you can apply
    against a load. Training to
    improve muscle strength includes
    lifting weights or otherwise
    increasing the resistance against
    which you work.
    ACTIVITIES THAT IMPROVES
    THE STRENGHT
    FLEXIBILITY
    Flexibility is defined as the range
    of motion of your joints or the
    ability of your joints to move
    freely. It also refers to the
    mobility of your muscles, which
    allows for more movement around
    the joints.
    ACTIVITIES THAT IMPROVES
    THE FLIXIBILITY
    POWER
     SportsDefinition:
    the ability to exert a
    maximal force in as short a
    time as possible, as in
    accelerating, jumping and
    throwing implements. While
    strength is the maximal force
    you can apply against a
    load, power is proportional
    to the speed at which you can
    apply this maximal force.
    ACTIVITIES THAT IMPROVES
    THE POWER
    ACTIVITIES THAT IMPROVES
    THE SPEED
    COORDINATION
    the ability to move two or
    more body parts under
    control, smoothly and
    efficiently. There are two
    types of balance: static and
    dynamic.
    ACTIVITIES THAT IMPROVES
    THE COORDINATION
    SPEED
     Speed is the ability to
    move quickly across the
    ground or move limbs
    rapidly to grab or throw.
    AGILITY
     Agility isthe ability to move
    and change direction and
    position of the body quickly
    and effectively while under
    control. It requires quick
    reflexes, coordination,
    balance, speed, and correct
    response to the changing
    situation.
    ACTIVITIES THAT IMPROVES
    THE AGILITY
    BALANCE
    the ability to stay upright or
    stay in control of body
    movement, and coordination
    is the ability to move two or
    more body parts under
    control, smoothly and
    efficiently. There are two
    types of balance: static and
    dynamic.
    ACTIVITIES THAT IMPROVES
    THE BALANCE
    ACCURACY
    refers to the ability to control
    movement in a given direction at
    a given intensity. Reaction Time
    – Also closely related to agility, is
    defined as the time elapsed
    between stimulation and the
    beginning of the reaction to it.
    ACTIVITIES THAT IMPROVES
    THE ACCURACY
    Physical fitness test
    1. Standing long jump- measures the
    strenght of the upper leg muscle.
    2. Ruler drop test- measures the
    reaction time of an individual.
    3. Sit and reach- measure the
    flexibility of the hamstring
    muscles.
     4. Shoulder Stretch measure the
    flexibility of the shoulder joints.
     5.PartialCurl ups – measure the
    strength and endurance of the
    abdominal muscles.
     6.Trunk lift- strenght and flexibility
    of the lower back extensor muscle.
    Interpretation of scores

     High Performance – 27 up 95
     Good fitness – 21- 26 90
     Marginal fitness – 16 – 25 85
     Low fitness 15 or less 80
     7.Push up – strenght and endurance
    of the arms and upper body .
    muscles.
     8. Side Shuttle – measure one`s
    agility
     9.Stork balance – measure one`s
    balance
     10. Hexagon step test – cardio
    vascular endurance.
    Thanks for listening!!!!

    GOD BLESS YOU!

    Prepared by: Agerico M. delos Santos ,LPT

    Ma. Ed U.A .Graduate School

    You might also like