Healthy and Unhealthy Relationships

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Healthy and Unhealthy Relationships

Definition
 Relationships – a type of connection existing between people
related to or having communication with each other (could be
friendly, romantic or intimate).

Relationships
 We form relationships as we are born (parents, siblings, family)
 As we move outside the home, friends, teachers and neighbours
become important
 As we get older new relationships form (teacher, student,
employer, employee)
 Involves a connection between people
 We come into contact with many people but few will be
relationships

Healthy Unhealthy
 Good communication  Bad communication
 Healthy friendships  No trust
 Good social life  Unfair fights
 Trust  Other person tries to change
 Happiness you/manipulation
 Love  Lies
 Equality  Lack of understanding
 Mutual Respect  No fun
 Humour  Jealousy
 Be yourself/no fear  Abuse – emotional, sexual,
 Still independent people physical
 Laughter  Low self-esteem
 Common interests  Power issues
 Support  No common ground
 Fair fights/arguments  Judging
 Acceptance
 Comfort
 Honesty

How do you feel in a healthy relationship?


 I feel comfortable and accepted with the other person, and fee l
that I am able to talk to them about anything.

How do you feel in an unhealthy relationship?


Healthy and Unhealthy Relationships

 I feel like I cannot communicate with the other person properly,


and that we do not have any common interests.

Why do some people stay in unhealthy relationships?


 Some people stay in relationships when they feel that they need
acceptance from other people by doing so (eg. Dating a “cool
person”), or they develop a dependency on the other person due to
abusive or controlling attitudes.

Benefits of Relationships
 Sharing hopes and dreams
 Someone is there for you
 Shared culture or religion
 Someone to have fun with
 Love Companionship
 Safety
 Shared interests
 Affection

Effects of Unhealthy Relationships


 Depression
 Unrealistic ideals of what a proper relationship is
 Dependency for a person
 Feeling alone
 Physical harm/self-harm/suicide
 Untrusting
 Anxiety
 Low self-esteem
 Antisocial
 Dehumanisation
 Drug-use

What do we look for in a partner?


 Comfortable
 Real feelings (both ways)
 Sexual/physical attraction
 Fun
 Trust
 Common interests
 Respect
 Positive outlook/good vibe
 Intelligent
 Adventurous
Healthy and Unhealthy Relationships

Stages of Relationships
 According to research, there are many stages that a couple goes
through in their relationship together. These stages are:
1. Attachment & Courting “Dating”
2. Differences & Power Struggles
3. Identity Formation
4. Balance & Unconditional Acceptance

STAGE 1: ATTACHMENT AND COURTING


 A.K.A Romantic Love phase.
 Developing emotional attachment
 Infatuation and passion
 Strong sexual desire

STAGE 2: DEALING WITH DIFFERECES/POWER STRUGGLES


 Conflicts and disagreements are intertwined with emotions.
 Boundaries and personal space sometimes violated.
 Feeling claustrophobic.

STAGE 3: INDENTITY FORMATION


 Partners develop who they are within the relationship.
 Characteristics can be intertwined, yet still separate.
 Has the ability to create more features visible and balanced.

STAGE 4: BALANCE AND UNCONDITIONAL ACCEPTANCE


 Deep intimacy.
 Sharing intimate secrets and thoughts.
 Desires.
 Emotional Support System.
 Giving of each other in many aspects of the relationship.

Boyfriend/Girlfriend: Why Do People Begin Dating?


 It is fun.
 Socialisation – teaches manners, cooperation, consideration for
others, conversation.
 Develops personal identity through our relationships with other
people.
 Learn about intimacy in a meaningful relationship.
 Attraction.
 Companionship.
 Get to know someone better.
Healthy and Unhealthy Relationships

 Find ‘the one’.


 Preparation for marriage.
 Status?

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