The Book of WTF PoomsaeCompetition

lj6Dg 18 20 I 17-21

2jang 18 23 1 18-23

sjans 20 34 1 20-25

4jÉllg 19 29 1 26-31
Taeg€uk
5jaDs 20 32 I 2A-33

6jans 19 1 32-37

?jaDs 33 I 32-3',7

8iaúC 27 3a 2 32-37

Koryo I 30 48 2 43-48

KèùlogaDg tlJ 27 2 58-63

îaebaek I 26 2 32-3',1

Pyoag:roa 2l 2 28-33

SipjiD + 28 3 60-65

Jita€ 28 2 41-52

26 29 I 55-60

Ilansìr 7K 27 33 2 37-40

Ilyeo È 2B 29 2 37-42

402 537

nÉ Btuk oJ MF hdns@ Ctuptitío,r

5,2 Stancesand steos

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@

a Apkubi

wlren movng iorv?ard;

. ta.ke yoÙl back foot a step forward.
. pivot youl back foot h€el about 30 dc$ee iDside Daturally as you take

the step.

when raovng llackwafdi

. slift tour body weight to th€ back leg and tuln yorll back loot heel
Ix{pendicùÌaÌly.
. take your front foot directly backsard and pivot the moved foot hill

àbout 30 de$ee inside natùally as you tak€ thc step.

CIIAPTER 5l Sidncej
 l.
b. Dwilkubi

wtref Íìov fìg forvvard;

. shift loù body q'eighi to the ftont foot ard pivot the he€l 90 àt a degÌee
angle.
. take youl back foot directly a step fonvard.

\rhen rìovìng backward;

. tuln youÌ back foot heel p€rpendicularly
. shift your body s'eight to the back leg as you tale a step bark by

pla.ing yorr back foot at a 90 degîee angl€.

me Book oÍ Iv?F Poom\ae Competititu

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T h e s y n o p t i ct a b l e o f T a e g e u k5 j a n g

junbi na cp naranhiseog kibonjunbiseog

1 dar da uén apkubi put forth afaemakki

2 da1 daj v@nsèog retrievefoot mejunìeoknaeryo{hig

3 rar rar oreunapf<ubl changedhection,put forth foot araeÍEkki

4rcl oreun seog retrievefoot mejumeoknaer),ochid

lveî apkubi put forth fbot momtongmakki mrmtonÉanÍEkki

6gag oreunapkubi right fmt apc$ag. put forth and rnorntonganrtakk

deungjunìeokapchiéi
Tgrt@ wen apkubi left foot apchag, put forth and nbrntone anmakki
deungurneokapchig
aúa+a oreunapkubi pú forth apchig
deungjumeok

9 ra3 li|3 oreun dwltll.,bi hansonml bakl€tnìakkl

10 ra3 É3 oreun apkuti plJt forth palgupdollyodìigi

LI dtu dtu turn around hansonnalbakl€ÍrÉkki

!2 da3 das wen apl4Jbl put forth palgupdollyochigi

Íì na na wen apkubi tum and araermkki 0ìorntonganrnakki

a4 rìa na oreun apkuti rifi foot apdìao, put forth and rnoffrtofìgannEkki

!5 nz @2 lven apkubl olgulfmkki

76 rc2 rc2 oreunapkubi rìght foot ,opchagi,step doìrvÌr palgup pyojeokchigr'

77 daz da2 oreunapkubi turn around olgulnìakki

78 da2 da2 nght foot apchag and step down palgupplojeokdrid

19 na na ùlm and araeÍEkki momtonganr€kki

20 na na dwikkoaseog right foot apchag and sìep down deungtunìeokapc.|ìigi*ilEÈ

baro na @ nafanhi seogi left foot pull to tum leftll'tsrd kfbonjunblseog

CHAPTER 6: Poomed€
 T a e g e u k6 j a n g

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The Baok ol IITF I'oomsae Competition

The synoptictable of Taegeuk6 jang

jùnbi na rl narEnhiseogi klbonjunbiséog

1 da daj $en apkubi put forÙl araemakki

2 da1 óa1 oreun dwitkubi íght foot apchag and refieve foot momtongbakkatmakki

3raGt oleun apkub c*ìan_ga

dkecdon,rléht foot sliÉhty
En rctwlro ar?erfEkkl

4 rar ti|r left foot apchag and retreve fu rrcrntongbakkatnEkki

5ga6 !Én apkubi tum around har}sonnal

olgulbiùreomakki

6 da2 nght foot doll!,ocìad, left fmt prî

da2 forlh and olgul bakkatÍìakki rnorftongbarcjireuÉi

7 da2 da2 or6unapklbi riém foot apchag, pr.ltforth morntong

baro.ilreud

8 raz 62 oreun aphibi tum around and olgul bakkàtrìakki Írorntongberojlreug

9È2 lfr foot apafiag and prf forúì nrcmtongbaójireug

ao& mranhi seog left foot íDve to step araehechomakk

lLg I ofeun apkuu put forth hansoîrÉlolgulblUreonEkl{

12 das left foot dollloóagi, *ihaÈ,

das oréunapkubi right foot rrcve 'da3'llne, tum araem€kki

13 da3 da3 $,€n d[ttkubi ìeft foot apdag, retnevefoot mofitonébakkatnÉkki

a4 ra3 $/en apkubi left foot sllghtlyfonh after

danglng directoî araeÍìakki

15 rè ra oreun d\Nitkr-bi n_gtrtfoot apdrag and reur-s/efoot nìordongbald€ùrEkki

16 oreun dwitkr.ibi ight foot nìole to step sonnalmakki

L7 na left foot reùieveto step do\Àî sonnalmakkl

18 na v€n apkubi rjght foot retrleve,batangson rnomtong

barojireug
momtongrnakkl
1!) na oreun apkubi ld foot reùieve, batangson riomtonl b€lojireug
rbrntorìgmakkl

baro na mlanhi seogi pull beck right foot kibonjunbiseog

CHAPTER6: Pomsae
 T a e g e u k7 J a n g
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T h e s y n o p t i c t a b l e o f T a e g e u k7 j a n g

lunbi na ga naranhiseogj kibon junbiseogi

1 dal dai $/en beonìseogi left foot put forth batangsonrnomtong

an|T€kki
2 dai dar !€n beomseogi right foot apchag and reùieve npmtongrnakki

3 ra' far oreun Deomseog foot re|min, changedirection batangsonmomtone

4Ét rar OreunDeOrEeOglleft foot apchaéiand rctrieve momtongfEkki

ga oreun dwitkubi left foot move and siep down
6ga 8F wen dwilkubi put fodh sonnalaraemakki

7 da2 da2 wen beonEeoéi changedirection batangsonmomtonggodureo

8 da2 da, wen beoÍEeog feet remain,same slEnce deungjumeokapchlg

9 rar raz oreun beor6eog changedirectioó batangsonfìontonÉ godureo

anmakki
10 ra2 62 OfeunbeoÍEeog feet remain,sanìe stance deungjunìeok
apchig
ga Íì06 seogi left foot pull to modumbal bdurEok
12 út Éa wen apkubi put forth, bandaekawirìakki kawirìakki
13 úa ga ofeun apkutÍ put forth, b6nd6ekawifmkki kawiÍBkki
14 rès turn ffìomtonghec-tìornakkl
15 rag la3 dwikkoaseog mureupchlg, dght fod jump forth dujumeokjeocho.jkeug
16 ra3 ra3 oreunapkubi left foot retleve aÉe otgoreom6kki
!7 da. da3 oreunapkubi tuln atound mmtong hechomakkl
18 da3 da3 dwikkoaseogÌ mureupchig, left foot jump forth dujumeokjeochojire!él
19 da3 dtu wen apkubl dght foot retrieve afae oÎgoreolfEkkl
20 na turn deungl'umeok
bakkatchigi
2I na na jLrdìumseod rigtìt foot pydeokchag,put forùì palgup Opjeokdìig

22 rE m ofeun apseoÉ body róise, left foot pull slighùy deungjumeokbakkatchigi

23 na na juchum seogj left foot pl,ojeokchagj,pú fonh palgup EDjeokclig

24 na na jwhum seog feet remaan yopmakki

hansonnal

na juchum seogi right foot put forth morÍtong yopjircugi*irÉp

barc na ga nafanhiseog left loot to turn left\llErd kibonjunbiseog
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T h e s y n o p t i ct a b l e o f T a e g e u kI j a n g

Junbl na éa natEnhiseogi kibonjunbiseog

1 ga l€ft foot pú foúr rrDnÌlonggodureo
I oreun dùid(túi tEld{aÙlìaK{
ga lven apkuti sane pGition rnomtong
b€rojireud
g ga $èn apkubi qup6ld€rEseorE
apcfiag-{dhap, morntong
dubeorJlre'rÉ
rcot form, rEllllmSlf€t{o
4 p Éa oreun apkubi néht foot put fonh fbnrtong bandaejlreug
Ì83 lÉ|3 oleun apkub tum, left foot Ítove to sbp do^lfr Y/esantanlnEkki
6 f€et r€maln,c€nter of mas move dangk}oteokjlreuél
7 dag dao wen apkubi left foot apkko6€od, lvesanteulmakki
iglìt foot put forth
8 da3 da3 oreunapkubi feet temain, cedter of mas move danék)oteokjireugi
m tF oreun dvJitkubi right foot rpve to step dowÌr sonna|rlEkkl
10 m ga wen apkubi left foot forú sli8hdy ÍìoÍnong barojheu8l
11 na €a orcun beomseod riglt-tu apd|ad,tu rdieve,
|en foot oÍt€ sf€p oacKmlo btanésonmorntorgrnakkl
12 da2 dA \r,€n beoÍEeoÉi le-ftfoot Íìo\/e to s1@ do|n sonnalmakkl
@ da2 vren ad{rtt left foot apdEé, put turút nwìtong bafqlr€ug
T4 daz da, v,en beomse€i ld foot pull batangson
momtonÉmakkl
lè2 t& orer.fl b€oÍEeogi d|anga dlrcdm sonnalrÌakkl
16 la2 la2 orel.inapkubi íght foot apdag, put fortlì mrntong bGrojireug
17 la2 rA2 rigm foot pull
OreunDeOnìSeOgl batanéson
moÍrtor€írakki
18 na wen dwitkubi tum araegodureorlìakki
19 m na orcun apkubi left foot apch€d, rlgtn foot ttwio morntong
dubeonjl|€ug
apcnagl,'ldhad, put forth
n dar daj oreun dlvitkubi úlm hansonnal
momtonÉ
b€kkatrnekki
2L da da1 \ien apkubi right foot f€nEl|l5, left foa( prlsh forùr ordÌ @gup dolbo.trlg
zda da vén apkubi same pcitlon, stafìce deungjumeok
apchigi
A da1 dq reo apkubi sare posldolt,stance ÍFmtoné bndaejlt€lrg
24 ra1 chanéedirccÎion halÉonnalÍ|cmbng
b€kl(aùrìakki
rar rar oreun aPkubi léft foot renÉin, nght foot pusf' forúr vrenpalguprrollrrdrig
É1 raj Oreunapkubi safne p6ition, stance deunguÍÉokapóig
27 ral ral Oreunapkubi same posldon,stan6 morntongbandaeJlEuÉl
b€ro na ga naranhiseogi left foot pull kibonlunblseogl

CIIAPTER 6: Poo'nsdé
 Koryo poomsae
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The synoptictable of Koryo poomsae

junbi ga naranhiseogi tongmilgijunbiseog

L oaj dal oreun dwìtkubi pú forth sonnalmakkì
2 daj dat oreunapkubi nght foot keodeupyopcnagi,pú forth sonnal békkatcnig
3 oa1 dal oreunapkubi salfÉ position,stance ÍìomtonCbarojireugi
4 daj dar w€n dwitkubi left foot remain,right foot slighty pull momtongnEkki
5 |'ar rar wen dwitkubi riEtìt foot nD\€, fum around sonnalmakki
6 left foot kodeupyopchagi,pú forth sonnal bakkatctrigi
7 ra1 rat wen apkubi same posfion, slance Íìorftong barojkeug
a rar oreun dwitkubi fight foot femain, left foot slightly pull morntongmakki
9 @ ga w€n apkubi tum, wen harÉonnalaraemakk khaljaebi
10 oreunapkubi íght foot apchad,forth,wen hansonal khaljaebi
& Cia
lil ga wen apkrbi left foot apcha8i,forlh, . khaljaebi*,ihap
I
12 ga oreunapkubi riglìt foot apchag, forth mureupkkukki
na ofeun apkubi left foot put forth, tum rightnrard anpalfnokfÌoÍìtong

L4 na na wen apkubi left foot apchagi,forth mureupkkukki

na na wen apseog left foot pull slightly anoalmokfrf)Íìtong
heòhomakk
16 rc2 da, juchumseogi left fmt axis, body turns rightvad, wen hansonnaÌmomtong
l1opmaKxl
I7 daz juchumseog same stance p!,ojeoklireugj
riéh_root apkkoaseogj,changestep,
1A da2 ra2 oreunapkubi rell rooÌ yopcnag ano $ep oown on jéchouireuÉi
da!. changestance towarc |,a!2
ll) da2 oreun apseogi left foot remains,rightfoot pull t0 slighny araetmkki
20 juchumseogi left foot orìe steDforu@rdbatanEson- oreun palgup)opchag
nulloerìakki,riglit foot forth
jr.ichumseog sar|e p6ition, stance fmrntong )opmakkj
22 juchumseog same stance wenjuÍìeok plojeokjireugi
left foot aokkoaseodbv foot cianee, DVOSOnkkeUt arae
23 ra2 daz lven apkubi rìght foot i,opchagiànd step down on jó.hotzireuéi
ra2,sbnce to\qardda2
24 da2 wen apseogr right foot remains,left foot pull slightly araemakki
25 da2 juchum seogi Íi6htfoot onestepforuard,oreun wen palgupl,opdìiÉi
balangsonnulloemakki, left loot pui forth
26 g moa s€og left foot remain,rightfoot to modumbalwen fnelumeoKarae
pyojeokcnrgr
27 wen apkubi right foot remains,tum leftward. hansonnalaraemakkl
hànonalbdkkatchid,lhen
2A na ofeunapkubi rightlootplrrfonhoreunsonnalmokchigi hansonnaìaEemakki
29 na na 'À€n apkubi left ioot pr,,tlorth wensonnalmokchiéi hansonnalaraemakki
30 na oreunapkubi right foot Ert forth khaljaebi*.iiaÈ
baro na & na|:|nhi seogi Ieft foot pull, body turned leftward tongmilgijunbis€od
 K e u m g a n gp o o m s a e
na

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T h e s y n o p t i ct a b l e o f K e u m g a n gp o o m s a e

junbi na g naranhiseog kibonjunbis€og

I wer apkubi p'Jt forth anpalÍpk nofntong
& & hechornakki
2 I oreunapkubi put forth oreun botangsonteokchrg
3 g I wen apkubi pú fonh ren bgtangsonteokchigt
4 & g oreunapkubi En forth oreun b@tangsonteokchig
5 oreun dwitkubi foot refieve, slep momtongrmkki
6 !€n d\,litkubi foot reùieve,step oreun narÌsonnal
I momtongmakki
7 na Úa ore(rnóÈitkubi foot reÍieve, step momtongtrrìakki
a na da oreun hakdariseogi left foot pull up keumÉangíÉkki
I juchum s€ogi kheun doltzeogwi
bodytum leftwdrd,dght foot move
10 da da juchum seogl to step, then lefot foot folloMrs kheun doltzeogwi
(tum 3m degrees)
71" g Cal Juchum s@ nght foot lift, downwErdpoundinÉl santeulnEkKlrìhaÈ
tEl juciums€og bodytum dglìtward,left foot nlove anpalmokmomtong
91 to step (1m degees tum) hechomkki
lj) Itl naranhiseog left foot sllghtly pull, rEisingbody arao hechonìakki
body urn riÉhtwdrd,left foot lift
a4 da da juchumseog downwardpoundlng santeulmakk
(turn Ín degrees)
15 da fEl wen hakdadseogi body turn dghtwdrd,dght foot pulled keurìgangrEkkj
16 juchum seog dgtìt foot step down kheun doltzeogwi
body tum rightwErd,left foot
juchumseog! changestep, rigtrt foot follo,.r,s kheun dolEeoewi
(tum 360 degrees)
18 tÉl w€n hakdariseogj right foot lift up keunEangnÉkki
19 n| tzt jucnumseogi deht foot step down kheun dolteogwi
body tums rightwdrd,left foot
20 judNm seogi changestep, rigtìt foot follo$,s kheun doltzeogwi
{turn 360 de€r€es)
2a &2 92 ludum seogi left foot lift, poundingdown santeulrmkk -irihaÈ
juchumseogi body tùrns left, right foot lifted anpalrok frDmtong
22 @z oa poundingdown (turn 1É|0degrees) hechoÍEkki
23 &z naaanhis€og rigtrt foot pull, raising body arae hechomal*l
24m juchums€ogj body tums left, right foot lifted,
poundingdown (tum 18O degre€s) santeulmakki
fa na oreunhakdariseoéibody tun6 left, left foot ljfted keurngangrnakkj
26 na ftl jucnumseogi left foot step down kheun doltzeo€lwr
jLchums€ogi bodv tums left.íÉht foot chanqe steo, ,----.-
kheun .-
donzeo€w
27 na da iíri"r,,ìii'iirà'i!
ii,l,i''5é'0"óÈi'È.i"''
naranhiseogi left foot pulled kibonjunbiseog
 Taeback poornsae
na

laz

The Booh oI IWF Poomsoe Cmpetll1n

T h e s y n o p t i ct a b l e o f T a e b a c k p o o m s a e

junbi na rìaranhiseog kabonjunblseog

1da dar wen DeorfE@g left foot put fonh sonnal arae h€chomkki
2 daj da1 oreunapkubi right foot apchagi,forth mofftong dubeonjireugi
3 rar ra1 oreun b€oftseog tum around,rjght foot forth sonnal arae hechomakki
4mt lven apkubi left foot apd|ag, fortr Íìormong dubeonjireug
5ga tum left tool ctìangeslep jebipoom nìokchigvJi
6ga oreunapkubi íght wrisl pulh put,
right foot put forth momtongbarojireugj
left wris1push put,
fight foot p{]t fonh mofitong barojùet4i
agag oreunapkubi nght wrist push puL
ight foot put forth rìorÍtong baoireug *ihaA
9 raz ra2 oreun dwitkuu tum, left foot ahangestep keuméangncmtongnBkki
lO nz n2 oreun dwitkubi same position,sbnce dangkyoteokjireug
lL 62 E2 oreun dwìtkubi safÌe positjon,stance morntongfeugi
P n2 taz oreun hakdariseogi left foot llfr up jageun doltzeogwi
13 raz îa2 wen apkubi left foot fDpchag, fonh palgup pyojeokchig
14 !la2 daz left foot pull to n(ldumbal,
right foot put forth keurngangmomtongmakki
15 da, d62 same poGltion,stance dangt<loteokjireud
16 da2 da, wen dwitkribi sa|l|e p6rtion, stafìce nbÌntongirerig
17 da2 da2 wen hakdadseogi dgm foot lift up jageun dolEeogvJi
t8 da2 da2 oreunapkubi right foot ',opchagi,forth palguppyojeokchiú
ag ga na oreun dwìtkubl right foot pull to modumb€ll,
léft foot p(lt forth sonnalmakki
m îa nil oreun apkubí left fcrot hand nullornakki, pjorÌsonkkeú sellotsireug
right foot put forth
2l rla na oreun dwitlubl body tun6 left, sliF6 dcnvnwarcl,
left foot forth deungiurneokbakkatchigi
22 na na oreunapkubi right foot put fonh momtong -kihaP
bandaejireugi
23 da dai tum, left foot dìange step kawimkki
24 dar dar oreunapkubi nght foot apchag, forttì mrntong dubeOnjireug
IAr |'el oreun apkubl Urm around,riÉlìt foot cfiangè step kalvirnakJ<i
26 ra1 ra1 left foot apchag rnomtongdubeonjireug
tìaro na @ naranhis€og left ioot pulled kibon junbiseogì

CHAPTER 6: Poonrde
 P y o n g w o np o o m s a e
na

junbi

2A-1 20-2

ó0 The Boah aJ II'TF Paomsne Competilion

T h e s y n o p t r ct a b l e o f P y o n g w o np o o m s a e

junbi na €F rnoa seoÉi left fmt pú forth lryopsonjunbiseog

1da ga nardnhiseog left foot prî forth sonnal arae h€dìorìakkl

2da gA naranhiseog same p6lìion, starìce tongmllg

ra wen dwitkubi nght foot pllt forth hansonnal

arae|mkki
4n da oreun dwitkubi sarne pooition,stance,tum darcclion harìsonnal
mofntong
bakkatmakkÌ
5da da {/en apkubi left foot slighdypllsh to step forward oreun palCupoll)/ocnigi
right foot apchagi,forth, eft foot
da ra wen dwìtkubi yoPchagi, turningbody,step down sonnalmakki
on 'da'
ra werì dwidrrrbi same pGlgon, starìce sonml araerEkÌ
ara ra juchum seogi sarìe posiuon godureoyolgulopnìakki
rigm foot ilft, poirnd do\Àî and wen deungumeok
éa juchum s€og stamps, oreun deunÉumeok
dangklo teokhgi *rlhap dangk)'oteokóig

10 na ra ìr'/enapkkoaseogi left foot ahangestep íponA€ctìig

11 rd ra juchum seog rÌght foot cfìangestep hecho santeulÍìakki

72ft É wen hakdalseog right foot lift up

keurgangrmkki
jageun dloueogwì

1:| ra ra oreun apkubl right foot lopchag, fortl v,En Palgupollodìigi

!4 ra da oreundwÍtkubi left foot apchaÉi,igm foot side

kick (bodytuhing), put on 'ra' sonna|makki

15 ra da oreun clwitkubi same position sonnal aÉerYEkki

16 na da judìum seogi same P6ition godureoolgulloplmkki

right foot lifred, pounclsdown and
!7 ga juchum s€ogr' stamp6,_wendeungiumeokdan€klo oreun deunguÍìeok
teoxcrìtg .*lnaÈ dangkyoteokchgi

na da oreun apkkoaseogi riglìt foot changestep nìeoné/echig

19 na da j'rc*ìum seogi left foot chanéestep hecfio santeúlÍìakki

20 na oreun hakdariseog left foot lift up dìaÍìond blocking jageun dloEeogwi

2r na da wen apkubi left foot yopchag,step dowì oreln palÉuppyojeokchig

baro Íìoa seog left foot pull an kyopaon.iunbtseogj

The Book oJ IIr'TF poùnsde Cmpetition
The synoptic table of Sipjin poomsae

junbi n a g narcnhi seogi kibon junbiseod

L na Ea naranhiseogJ t$'o fi.stpull up hwangsonÈkki
sonb@dakgodureo
2 oa oa oreun dwitkubi two fists open,left foot put forth mortonÉ b€kkaÍnakki
3 left foot slighfy pushforth, oreon momtonedubeonjìreug
ryonsonkkeut opeoeireig
oa oa fight foot put 'rnal
fofth
luchúm s€ogi (bodytoward hechosanteulrEkki

5 jùclum seoéi left foot apkkoaseog{by chanéing yopjireug *thaÈ

slep), right foot changestep
6 juchum s€ogj left foot remain,right foot put forth monS€chig
(body 'ga' direction)
rìéht foot rermin, left foot DUllto sonbadakgodureo
7 rfuumb€|, instantlynght f(it forúì momtongbekkatrmkki
a oreun apkubj fight foot slighdyptish forth wen morntongdubeonjireug
pyonsonkkeutopeoùireugj
I jrchum seogi left foot for$ (body 'nE' direttion) hechosanteulrmkki
10 juchum s€ogt rigtìt apkkoeseogi(by changinesGp), yopjireug .ir:naÈ
left foot also changestep
LL da judum seod rlglìt îoot renElns, left foot forth monAledlig
(body ga' diredion)
left foot remainq turn and rjEht sonbadakgodur€o
foot changesstep morntongbakkatmakki
13 rna ma oreun apkubì right foot sllghuypllsh forth, mofitong dubeonjireug
wen O rnsonkked opeouireug
\4 oreun dwÌtkubi left foot put forth sonnal araenìakki
15 fna fnEl oreun apkubi right foot put forttl bawimilg
16 juchum seog right foot reÍìains, sonnaldeungmomtong
left foot slightly pull in hechorukki
77 rnat ta juchum seog feet reÍEin sonal a|Ee hedìormkki
1a ITEI IEì
seog feet renìain arae hechoÍEkki
19 $/ei apkubl feet rernain kkl!,€olliÉ
20 na ga wen apkubi same position,stance bawimilg
2T oreun apkubi rigtìt foot apchagi,forth càetdarijireug
22 left foot apdìagi, forth chetdarijkeugi
23 \Àenclwikkoaseog rieht foot apchaú, forth deunguÍìeok Eiodureo
99 awhiÉj +ihaÈ
24 na na wen apkrbi right foot rerìain, leî foot pull in bawimilg
25 na na ]lt€n b€orns€ogi netìt foot rcrmin, left foot pull in sonnal a€e otgoreomakki
sonmldeung
26 right foot put forth momtongnEkki
na na oreun d$,itkubi left foot prlt forth chetdadjireugi
2a ma rn€l right foot put forth cfetdari jireug
@ro na gP mranhi seogi body tum lefMard, ngtìt foot pull ìn kibon junbis€ogj

CILcPTER
6: tumsae