Action: Today'S Dental
Action: Today'S Dental
Action: Today'S Dental
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WESTFORD/LITTLETON EDITION
49 Years
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The only paper delivered to homes in Westford,
& Littleton by the U.S. Post Office VOLUME 49 NUMBER 35 SATURDAY, AUGUST 3, 2019
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100-1 Domino Drive, CONCORD, MA 01742 (978)371-2442 www.actionunlimited.com
TODAY’S DENTAL
of Boxborough & Lunenburg
Pediatric & Family Dentistry
Modern Dentistry with a Gentle Approach
Anna Benjamin
Kalmanovich, D.M.D Kalmanovich, D.M.D
Pediatric Dentist Cosmetic
Member of the & Family Dentistry
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SPECIAL • We use tooth-colored fillings rather than silver fillings
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978-263-3114
Need A Safe Family Car?
to join us in Christian fellowship
as we worship the one God who
restriction. We believe that God
calls us to be disciples of Jesus,
building community through ser-
WWW.AUTOSCIENCES.COM
Give Us A Call or Stop By. loves us all. vice and fellowship and sharing
The General Conference of the
Acton Family Automotive global United Methodist Church
the love of Christ with all.
Please join us. We welcome
978-263-3114 during a Special Session in St. all voices in our attempt to effect
Louis, Missouri, February 23-26,
YOUR LOCAL 2019, voted to retain discrimina-
constructive and overdue change.
We look forward to worshiping
tory language regarding human together in Christian fellowship.
sexuality in our governing docu- All are welcome!
SPECIALISTS FOR OVER
ment, The Discipline of the
United Methodist Church. This
Worship service is on Sundays
at 9:30 a.m. Our church is at 10
discriminatory language specifi-
19 YEARS! cally prohibits the performance
Church Street in Westford and is
handicap accessible. We offer a
of same gender marriages in our Babies’ Nest for children birth to
“Let us help you get church and by our pastor and age 3, Summer Sunday School
prohibits the ordination of self- for children age 4 through com-
the long life that is avowed practicing homosexual pleted grade 4, a Summer Middle
expected from these clergy. Penalties against pas- School Youth Group, and a
tors who perform same gender
beautiful vehicles!” marriages were also increased.
Summer Young Adult Group.
Please go to www.umcw.org or
Those actions were reviewed and Facebook.com/UMCWestford
affirmed by the Judicial Council, for more information.
• Everyone receives personal attention the highest human authority of
• L1/L3 ASE Master Technician the global United Methodist
Church.
• We use original factory parts The United Methodist Church
• Regular Scheduled Maintenance of Westford is against that dis-
WILL NOT VOID WARRANTY! criminatory language. We are
working to get it changed. Failing
• We will always beat the dealer’s price
• Transportation Available
TIMING BELT BEAT THE
SPECIAL DEALER OFFER!
Includes parts and labor Bring in any estimate
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inspect water pump dealership and we’ll beat it.
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Accord ...................... $370 We are certified by the best residential roofing manufacturer to offer
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MDX .......................... $400 • 25 years unbeatable workmanship warranty
TL/CL ........................ $400
• A 5-Star Integrity Roof System
RL/Legend ................ $470
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49 ACTION
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th
C
ANNIVERSARY
1970 - 2019
UNLIMITED
100-1 DOMINO DRIVE, CONCORD, MA 01742
CONCORD AREA: (978) 371-2442
Email ads to [email protected]
Hours: 7:00am - 5:00pm Mon-Thurs and by appointment
PUBLISHER ............................................. Carol Margraf Toomey
Chief Financial Officer. ............................................ Barbara Brier
Chief Operating Officer ............................................. Joe Toomey
Sales Manager .............................................................Pam Kaplan
Pagination Co-ordinator...............................................Phil Green
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Dental
read stories for children ages Thursday, August 8th
NORTH ACTON 3-5. Meet some new friends and Summer BabyGroup: We will
some new books! No sign-up share nursery rhymes, songs and
necessary. books and also get a chance to
Padma Jonnavithula, D.M.D. 11:00-11:45 in the Children’s play and socialize. This is for
FAMILY & COSMETIC DENTISTRY Room. babies 0-18 months and their
Wedding bells are ringing! Rugged versatility is what makes Kubota tractors the perfect choice for
getting every job done right. And now the payment plan is as efficient
as the machines. Get $0 down, 0% A.P.R. financing for 60 months.
proper foundations
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and certificate programs, MCC can help you
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upgrade your skills. Business Social Science
Share YOUR Path with us! #MCCpath STEM (Science, Technology,
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Engineering, and Math
CLASSES START SEPT 4 Register Today! Health
1-800-818-3434 WWW.MIDDLESEX.MASS.EDU
pg. 8 action unlimited saturday, august 3, 2019
Homeowner Info including taxes and insurance. 99 Church St., Lowell, MA entertaining? Find out in the
Compare this to your rent! Come Saturday, September 14, 2019 Adult Nonfiction Book Club. We
Sessions to one of the following infor- – 10:00 to 11:30 AM Trinity meet on the first Tuesday of the
Habitat for Humanity of mation sessions to learn how Lutheran Church month at 7:00 p.m. in the Mary
Greater Lowell will be renovat- you may qualify to be the next 170 Old Westford Rd., Atwood Room. Dates and book
ing a home at 11 Alpine Street in Habitat homeowner! Chelmsford, MA Thursday, titles can be found on the web-
Billerica. The construction of this Homeowner Information September 19, 2019 – 6:00 to site and at the Information Desk.
three bedroom home is scheduled Sessions 7:30 PM First Congregational Our Aug. 6th book discussion
to begin in December 2019 with Saturday, September 7, 2019 – Church will be American Sphinx: The
an anticipated completion date of 10:00 to 11:30 AM 18 Andover Road, Billerica, Character of Thomas Jefferson
August 2020. Depending on your The Church of Jesus Christ of MA by Joseph Ellis. Copies are avail-
income, the sales price for this Latter Day Saints 70 Concord For more information contact able at Main Desk. No registra-
three bedroom home will be no Road, Billerica, MA Habitat for Humanity of Greater tion required.
higher than $185,000, with esti- Tuesday, September 10, 2019 Lowell Community Outreach Camp Read A-Lot: Wed., Aug.
mated payments of $800-$900/ – 6:00 to 7:30 PM First United Director Lisa Garvey, at lgar- 7 at 6:30 p.m. Join us for lots of
month for a 30 year mortgage, Baptist Church [email protected] or 978- singing and dancing around our
692-0927. indoor campfire. Program takes
place in the Story Hour Room.
READY TO UP YOUR GAME? J.V. Fletcher Library
This free registration program is
for ages 3-7. Pre-register at the
Master Executive Function Michael Menes’ Cosmic Children’s Desk.
Focus, Plan, Execute, Succeed Juggling Show: Mon., Aug. 5 at
2 p.m. To celebrate the 50 Year
End of Summer Reading Bash
with the Toe Jam Puppet Band:
Students • Parents • Professionals Anniversary of the Apollo Moon Thu., Aug. 8 at 2 p.m. Get ready
Individualized Training & Coaching Landing, Michael defies gravity for original music crammed with
by swinging Chinese meteors, laughs and overflowing with fun
Academic Remediation and Support: juggles the rings of Saturn, and - expect a rollicking, high energy
Math • Reading • Writing • Study Skills takes everyone on a journey out show. Bring a blanket and your
Expert Test Preparation of this world with his amaz- dancing shoes. Cupcakes will be
SSAT X PSAT X SAT X ACT X GRE X LSAT ing Flying Saucers! The show served at 1:30 p.m.; the perfor-
will encourage kids to learn mance begins at 2 p.m. and takes
MARY-ANN ROSEN about space while sharing the place outside on the back lawn.
Educational & Organizational Solutions fun and amazing world of jug- If it rains, please eat before you
296 Great Road, Acton, MA 01720 gling arts. This FREE program is come. The concert will then be
978-264-9176 generously funded by the KDK held in the Meeting Room. Free
Foundation in honor of Kurt drop-in for all ages and spon-
ABC Cesspool
Kelley. For ages 5 and up. sored by the Friends of the J.V.
Galaxy Art with guest artist Fletcher Library.
Sherry Hoffman: Mon., Aug. 5 Teen and Tween Summer
from 4 p.m. to 5:30 p.m. What Finale – Mystery Night at the
amazing space-themed creation Library: Thu., Aug. 8 from 6p.m.
will you make? Space is lim- to 8p.m. Dinner theater: feast
FOR YOUR SEPTIC SYSTEM NEEDS ited and registration required for on pizza while you and your
978-263-5802 • 978-897-6411 this FREE program. Teens and
tweens in grades 5 to 12 can
team figure out Who-Done-It!
Door Prizes and Grand Prize
register online, by phone or in Raffle will be drawn. Space is
1. For 58 years we have been serving person. limited and registration required
the septic system needs of the people
in the area, making us the area’s
OWNED AND OPERATED Adult Nonfiction Book Club: for this FREE program. Teens
BY THE SAME FAMILY
oldest septic service company under
Tue., Aug. 6 at 7 p.m. Is truth and tweens in grades 5 to 12 can
one continuous ownership. stranger than fiction? Is it more
3. Video camera available, please call • Carpentry • Home Repairs • Deck Repairs
for further information.
• New/Replacement Windows & Doors
4. We are fully licensed and insured.
• Rotted Trim, Windows, Doors & Siding
CONDIT
5. We pump year round
(weather permitting)
clip ‘n save
$
30 OFF
ABC Cesspool Co. Acton, MA • 978-263-5802
CONSTRUCTION
Only One Coupon Per Service Call. *Coupon valid only at day of service. Not valid weekends or holidays 978-399-4246 • 978-287-4326
Coupon & Payment Must Be Presented Upon Service. Coupon can’t be combined with any other offer.
Registered • Insured • Local References
action unlimited saturday, august 3, 2019 pg. 9
register online, by phone or in required to participate), please and up. FREE! Register online or reservations.
person. contact Information Services at call 978-399-2304. Roger Williams Park Zoo:
Adult Book Club: Thu., Aug. 978-399-2309. No registration Database of the Month: Job Tigers, lions and bears O My!
8 at 7 p.m. Join us to discuss required. hunting? Need to research a pro- Our Friends funded pass admits
Gone So Long by Andre Dubus Feasting with Your Instant spective employer? Try our A up to 4 people based on avail-
III. Copies of the current reading Pot: Thu., Aug. 22 at 6:30 p.m. to Z database! It contains 2.3 ability. Check out our website or
selection are available for check- The instant pot craze is here, million job listings, 30 million call the Library for reservations.
out at the Main Desk. New mem- are you on board? Join Chef Liz business and executive profiles,
bers are always welcome! No Barbour for a cooking program and much more.
registration required. that will help take the mystery Peabody Essex Museum:
Knitting Group: Mon., Aug. out of this amazing, time-saving Come visit this 5 star museum
12 at 3 p.m. Do you enjoy knit- kitchen tool. Liz will demon- and experience the art and culture
ting? Our informal knitting strate two recipes that you can of the world. Our Friends funded
group meets in the Mary Atwood recreate at home, and then offer pass admits up to 2 people based
Room on the second Monday of samples for everyone to enjoy! on availability. Check out our
every month from 3:00 to 5:00 Limited to 50 people. Ages 14 website or call the Library for
p.m. AND the fourth Monday of
every month from 6:30 to 8:30
p.m. This is a drop-in program
that is open to all ages. Bring Stop Burning
your latest project and share
advice and socialize with other
knitters! If you have any ques-
Money!
tions, please call Sarah Regan at Install a new Boiler or Furnace and
978-399-2309. lower your monthly oil and gas bills
Cookbook Club: Thu., Aug.
15 at 7 p.m. The Cookbook Club
explores cookbooks and samples
new recipes. Our August choice
is The How Can It Be Gluten
Free Cookbook by America’s
Test Kitchen. Copies are avail-
able for check out at the Main $200 Off an
Desk. If you would like to bring Gas & Oil Furnaces/Boilers Install with this ad.
a dish from the cookbook (not 20 Central Ave. • Ayer, MA • www.taghvac.com • 978-772-1118 Expires 8/31/19
ulti
978-486-3775
-Deal
er • Antique • Con si gn m
ACTION
UNLIMITED
Celebrating
46 Years
Since 1970
www.actionunlimited.com
pg. 12 action unlimited saturday, august 3, 2019
The Discovery to the program or cancellation. 4:30pm – 8:00pm be teaching a dance lesson you
Friday, August 9 Join us with free admission and your family will never forget.
Museum Fairyborough and explore the museum and Kids and Adults of all ages and
Thursday, August 8 Drop-in 10:00am – 4:00pm Discovery Woods at night every abilities welcome! For more about
Fairyborough Welcome to Fairyborough – Friday throughout the summer! Silent Rhythms, visit www.silent-
Drop-in 10:00am – 4:00pm the little city with a big future! Sweet treats will be available rhythms.org.
Welcome to Fairyborough – Design, build, and explore a mys- from the VeeBop’s Ice Cream Please Note: Discovery Woods
the little city with a big future! terious forest environment of fairy truck. We will gratefully accept closes at dusk. You may want
Design, build, and explore a mys- houses, gnome homes, and sprite food donations for Open Table to prepare for your visit by
terious forest environment of fairy skyscrapers, constructed com- of Concord and Maynard and the downloading the Story Guide to
houses, gnome homes, and sprite pletely out of natural materials Acton Food Pantry. Sponsored Discovery Woods at http://bit.
skyscrapers, constructed com- and creativity. This changing and by MathWorks and Middlesex ly/dwstory4 and by visiting the
pletely out of natural materials evolving temporary space will be Savings Bank. Exhibits section of our website.
and creativity. This changing and put together by staff and visitors Saturday, August 10 This Especially for Me pro-
evolving temporary space will be over the course of 6 days. This Fairyborough gram is offered in conjunction
put together by staff and visitors program will happen light rain or Drop-in 10:00am – 4:00pm with the Deaf and Hard of Hearing
over the course of 6 days. This shine. Heavy rain or other inclem- Welcome to Fairyborough – Program of Boston Children’s
program will happen light rain or ent weather may result in changes the little city with a big future! Hospital.
shine. Heavy rain or other inclem- to the program or cancellation. Design, build, and explore a mys- This Especially for Me program
ent weather may result in changes Summer Friday Nights Free! terious forest environment of fairy is funded by Corning Foundation,
houses, gnome homes, and sprite DCU for Kids, Foundation for
Call 978-495-6857
Especially for Me! Free Drop-in 10:00am – 4:00pm
Evening for Families with Deaf, Welcome to Fairyborough –
SERVICE Carlisle, MA SALES Hard of Hearing, or KODA the little city with a big future!
www.russtheclockman.com Children Design, build, and explore a mys-
5:00pm – 8:00pm terious forest environment of fairy
Join us during this special free houses, gnome homes, and sprite
evening especially for families skyscrapers, constructed com-
with Deaf, Hard of Hearing, or pletely out of natural materials
KODA children. In our new, and creativity. This changing and
ADA-compliant building you evolving temporary space will be
can play, explore, and learn with put together by staff and visitors
new and renovated exhibits. ASL over the course of 6 days. This
Interpreters will be available. program will happen light rain or
Dinner, including a gluten-free shine. Heavy rain or other inclem-
option, will be provided. ent weather may result in changes
P r e - r e g i s t r a t i o n to the program or cancellation.
required at http://bit.ly/ Monday, August 12
DHHEveningAug2019 as space Snip and Tear
is limited. Drop-in 9:00am – 11:00am
Tonight’s Program: From Our visitors LOVE to snip and
merengue to salsa, come dance tear paper! Show off your scissor
and play music with Kerry skills, try cutting for the first time,
Thompson, a DeafBlind Dancer or use your hands to tear a collec-
and the Executive Director for tion of confetti. Then, fill a bottle
Silent Rhythms, Inc. At 5:30pm with your little paper treasures to
and again at 6:15pm, Kerry will take home.
action unlimited saturday, august 3, 2019 pg. 13
Ready, Set, Balance! Dog from the Pets & People candle out of bees wax, as we Highland Street Foundation,
Drop-in 12:00pm – 2:00pm Foundation, which means she’s learn all about the importance of which is generously funding their
Let’s play around with the sci- happy to meet both enthusias- pollinators and what we can do Free Fun Fridays at area cul-
ence concept of balance! Explore tic dog-lovers and anyone who’s to help honey bees. Heavy rain tural institutions again this sum-
several different stations where curious but might be shy. or other inclement weather may mer. Free overflow parking with
you can test what makes objects All About Bees result in changes to the program a shuttle bus will be available.
stay put or topple over, and feel Drop-in 12:00pm – 3:00pm location. Please note that we cannot accom-
balance in your body as you try Join researcher Dr. Rachael Friday, August 16 modate large groups on this day.
out movement challenges. Bonoan from Tufts University Free Fun Friday! Free Fun Friday is generously
Tuesday, August 13 as she shares her work study- 9:00am – 8:00pm underwritten by the Highland
Make a Mess: A FanFare of ing honey bees! Test out your Join us for Free Fun Friday! Street Foundation.
Colors! bee vision, taste test honey from We’ll open with free admission
Drop-in 10:00am – 11:00am different locations, and make a all day until 8:00pm thanks to
Handheld fans are a great way
to cool off from the summer heat! Helping make a house Your Home since 1986
Create a colorful fan using a fun,
CARPET • COUNTERTOPS • TILE
whole-body painting technique HARDWOOD • NATURAL STONE • MARMOLEUM
with spray bottles and watercolor. CORK • VINYL PLANK • LUXURY SHEET VINYL
CUSTOM AREA RUGS & STAIR RUNNERS
The Make a Mess program series BACKSPLASHES • HEATED FLOORS • TILE SHOWERS
introduces STEAM (Science, RESIDENTIAL & COMMERCIAL
Technology, Engineering, Art, PROJECTS OF ALL SIZES
and Math) concepts through sen-
sory-based hands-on experiences,
imagination, and fun.
Thursday, August 15
Doggy Days: Portraits of Abby
Drop-in 10:00am – 11:00am
Abby is an inspiration, and this 21 Main Street
month she’ll be inspiring us to Ayer, Ma 01432
create a work of art! Come visit 978-772-6300
[email protected]
with Therapy Dog Abby and let
her be your muse. Create your FREE Estimates
own portrait of Abby to take FREE In-Store Design Advice
home.
Abby is a certified Therapy Sales Tax Weekend August 17 & 18th 2019
Save 10% + the Sales Tax
CONCORD,
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Installed by Concord Lumber Corporation!*
Sizzling
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Sidewalk
Street Fair
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to take advantage of the
10:00 - 4:00 TAX FREE WEEKEND
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*This offer is valid on the 2019 sales tax holiday weekend. On the state sales tax holiday the
6.25% sales tax is not applied to products under $2,500. Please present this coupon at the time
Walden Street will host a Street Fair of your appointment to redeem an additional 10% off on qualifying Andersen 400 Series window
orders. To qualify for the additional 10% off, you must purchase 5 or more Andersen 400 Series
windows and the product must be installed by Concord Lumber Corporation. The discount does
with pedestrian way! not apply to the cost of labor. This offer is subject to change. Should the date of the sales tax
holiday be rescheduled, Concord Lumber Corporation will honor this promotion on the newly
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978-772-6500
pg. 16 action unlimited saturday, august 3, 2019
Organ and head coach Sam Wyche just change so many lives. bat, people injured in other trau-
days to live. Then, the same 3. You can register online in matic situations, and those born
Transplantation: day Sam said his goodbyes, he minutes. You can visit orgando- with missing limbs or severe
7 Surprising And received a new heart from a nor.gov to sign up on your state disfigurements. Registering as an
donor and a second chance at registry as an organ, eye, and tis- organ donor does not provide
Inspiring Things You life. After the surgery, Sam said sue donor. It’s wonderfully fast authorization for VCA donation.
Should Know he “felt 20, 30 years younger” and easy to make a difference. Your family must provide that
(NAPSI)—For people on the and he’s now back to biking, rid- 4. You can donate at any authorization at the time of your
transplant waiting list, returning ing horses, and traveling to see age. You might think that when death. Learn more at organdonor.
to health is a real and remark- his grandkids’ football games. organs turn 60 or 70, they’re gov/vca.
able possibility. In fact, more 2. One person can give many ready to retire. Nothing could be Discover more about the sur-
than 90 Americans get another life-changing gifts. People can further from the truth! A 93-year- prising and inspiring world of
chance at life every day thanks donate organs (heart, liver, pan- old liver donor from Texas once transplantation and sign up to
to organ donors. How many of creas, intestine, two lungs and saved the life of a 69-year-old save lives at www.orgando-
these inspiring facts about dona- two kidneys) plus tissues (cor- teacher; and in 2017, one of nor.gov, a website of the U.S.
tion and transplantation in the neas, skin, heart valves, and every three donors was over 50. Department of Health and Human
U.S. do you know? other parts). Altogether, one 5. Transplants grow with Services, Health Resources and
1. Transplants literally keep donor can save up to eight lives young recipients. Organs trans- Services Administration.
people alive. In 2016, doctors and improve over 50 more. It’s planted into children can grow
gave former NFL quarterback incredible how one “yes” can and function into their adulthood How To Get A
and beyond. These gifts can last
a lifetime. Handle On Work-
A Clean Chimney Gives Peace of Mind 6. A little goes a long way
Chimney Fires are Preventable
Related Stress
• Chimney Sweeping with livers. When transplanted, Work-related stress is an
• Lining & Relining a segment of a donor’s liver will all too common problem in
grow within a recipient until it workplaces across the globe.
• Stainless & Copper Caps achieves the functional capacity According to the American
• Wood/Pellet Stove Installations of a whole liver. Institute of Stress, 80 percent of
7. Recent innovations mean workers report feeling stress on
more possibilities. Vascularized the job. Perhaps most troubling,
composite allografts (VCAs) nearly half of those people admit
like face and hand transplants they need help in learning how to
involve multiple kinds of tissue, manage their stress.
and they’re giving hope to ser- The American Psychological
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work environments can contrib- workers never take the initiative succumbing to the stress such We will have dinner, join for
ute to a host of physical prob- and speak up about their stress. environments can produce. songs and stories and have time
lems, including headache, sleep • Take more time off. Work-related stress is a sig- in small groups for more music,
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Chronic stress can produce more use 658 million vacation days. sionals. But working in tandem Come join us for fun and fel-
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Getting a handle on stress can to take off; they just need to
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think it’s impossible to address sionals coping with workplace
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3 Strategies To Beat that seniors, pregnant women, the morning before the sun The U.S. National Library of
parents of young children, and gets too high. During the dog Medicine notes that the human
The Summer Heat anyone with a preexisting health days of summer, early morning body needs an average of three
The dog days of summer can condition speak with their phy- temperatures tend to be more quarts of water per day on a
be challenging. As the mercury sicians about the precautions mild than midday temperatures. normal day. However, condi-
rises to potentially unhealthy they should take before going That can reduce athletes’ risk of tions on mid- to late-summer
heights, spending time outdoors outside on hot days. injury or illness, though it’s still days make it necessary for
can become less comfortable 1. Change your exercise rou- important to avoid exercising many people to consume more
and even dangerous. tine, if necessary. Summer is in especially hot temperatures water than that, especially if
Finding ways to beat the a great time to exercise out- regardless of the time of day. they plan to spend time out-
summer heat can help people doors. However, it’s important 2. Practice passive cooling at doors. On hot days, make sure
avoid injury and illness and that people who are used to night. Nightflushing is a passive you’re taking in more fluids
ensure they still get to enjoy working out in midday change cooling technique that involves than you’re losing. Take water
their summers. The following their outdoor exercise routines opening the windows in a home with you when going outside,
are three ways to beat the sum- on hot days. One of those tips at night. Doing so can make and be sure to rehydrate with
mer heat, though it’s important recommends training early in indoor areas healthier and more more water when going back
comfortable for a home’s inhab- indoors.
itants during the dog days of Summer heat can be a formi-
The Connection
AUG 17 & AUG 18 th th is not removed, a home can feel
stuffy and airborne pollutants Between Eating And
like carbon dioxide can reach Energy
potentially unhealthy levels. By The right snacks can provide
opening their windows at night, an energy boost that lasts until
homeowners can let that stale, meal time comes around again.
potentially unhealthy air out The connection between
and let the cool air of summer energy and eating is significant.
evenings in. A healthy diet and approach
3. Stay hydrated. It’s easy to eating can vastly improve
to become dehydrated at any energy levels, while a poorly
time of year, but especially so planned diet that lacks nutrition
during the dog days of summer. can contribute to feelings of
Under Armour
Male, 1 year old, brown tiger & white
If you’re a sports fan, then you know
that Under Armour is some sports
apparel. However, some of the older
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Craftsman detailing accents a spacious, four-bedroom home that has a large recreation room plus a they saw me started singing an old
bonus room on the second level. At center is one large gathering space, vaulted in the living room Armor Hot Dogs jingle and I kinda
area. Sliders access a vaulted, partially covered patio at the rear. The spacious owners’ suite is well liked it. Before I came to the shel-
isolated. For more details, log onto www.Hom
www.Home-
Plan-Week
Pla Weekly.com,
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Dn Recreation Room
31'6'' x 13'6''
femur bone had to be removed. I can
get along just fine but I’m considered
Patio a special-needs cat and absolutely, must stay indoors. Other than
Bonus Bedrm
Vaulted that, I’m one of the most outgoing cats at the shelter and I’ll get
Bedrm Covered Patio
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11'4'' x 11' Nook 20' x 8'
12' x 35' 11'4'' 13'8'' x 11' Owners’
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Vaulted 16' x 16'
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Bedrm 20' x 16'6''
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Up
Utility
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ving Area Garage
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action unlimited saturday, august 3, 2019 pg. 19
fatigue and increase a person’s later in the workday can try to membership year. The Open social organization open to new
risk for various ailments. eat smaller midday meals to House is being held from 5:00 and established residents from
The Harvard Medical School boost their energy. p.m. to 7:00 p.m. on Sunday, our communities. Celebrating
notes that different kinds of • Be careful with caffeine. September 8, 2019 at The Red our 50th Anniversary in 2015,
foods are converted to energy The foods people eat are not the Raven Gastropub in Acton, MA we were originally known as the
at different rates. That’s why only components of their diet (www.redravenacton.com). Welcome Wagon Newcomers
some foods, such as candy, that can affect their energy lev- Club members and guests inter- Club of Acton. More recently,
provide quick boosts of ener- els. Caffeinated beverages can ested in learning more about the we have been known as the
gy while foods such as whole provide a temporary boost of Club are invited to this affair Acton-Boxborough Newcomers
grains tend to supply the body energy as well. However, men for neighborly conversation and & Neighbors Club. Discovering
with energy reserves that it can and women who drink coffee or enjoyment of complimentary, that established residents in our
draw on throughout the day. other caffeinated beverages to notably distinctive appetizers surrounding communities are
It’s not just what people eat boost their energy levels should and a cash bar. also looking to explore new
but how they eat that can affect avoid doing so in large amounts The Nashoba Valley interests and to make connec-
their energy levels. In addi- after 2 p.m. That’s because caf- Neighbors Club is excited to tions with new friends, we
tion to choosing the right foods, feine can cause insomnia, and invite community members to became the Nashoba Valley
men and women can try the fol- insufficient sleep can dramati- join us in a variety of activities Neighbors Club in 2014.
lowing strategies as they look to cally affect energy levels. including Adventure Group,
eat to boost their energy levels. • Choose the right snacks. Game Night, Men’s Night Out,
• Eat smaller, more frequent Eating smaller, more frequent Ladies’ Night Out, Book Group,
meals. Avoiding the traditional meals may compel some peo- Wine Tasting, Lunch Bunch,
three-meals-per-day approach ple to snack. The Academy of dining in and out events, and
may help improve energy lev- Nutrition and Dietetics notes special events to start and finish
els, especially for people who that snacks are important the membership year.
tend to eat sizable meals once, as long as they’re the right Join our Facebook Page
twice or even three times snacks. Avoid snacks that are and visit the Club’s website at
every day. According to the just empty calories in favor of http://www.nashobavalleynei-
Cleveland Clinic, the metabo- foods that contain protein and ghbors.org for more informa-
lisms of people who do not fiber-rich carbohydrates. Such tion on this and other events,
eat regularly will slow down, snacks, which may include as well as information on how
as the body absorbs and stores fruits such as apples and fresh to become a member of the
more of the food it eats. Those berries or protein sources like Nashoba Valley Neighbors. We
stores include cholesterol and nuts and Greek yogurt, can pro- look forward to seeing you!
fat, which can be unhealthy vide lasting energy. It’s also The Nashoba Valley
and contribute to weight gain. important that men and women Neighbors Club is a non-profit
However, by eating small not snack to fill themselves up,
meals more frequently, one’s but rather to quell any hunger
metabolism speeds up and more pangs and get an energy boost
calories are burned. The body
recognizes more food is soon
between meals.
The foods people eat and
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• Avoid a big lunch. The Nashoba Valley (1) Action Unlimited runs free ads as a
Harvard Medical School notes Neighbors Club community service on a space available basis
that, while the reasons are Celebrating more than 50 (2) There is a limit of one free ad per reader No
unclear, research has indicated years community building, the per week for any item or combination of Phone Calls
that the circadian rhythms of items that total $249 or less.
people who eat big lunches
Nashoba Valley Neighbors please
Club will host its’ Annual Open (3) Free ads must be 15 word or less
indicate a more significant drop House to welcome new mem- (4) The deadline for free ads is noon on Wednesday
in afternoon energy levels than bers, reconnect with established (5) Free ads are only accepted when delivered or mailed to the Action
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pg. 20 action unlimited saturday, august 3, 2019
Keep Kids Safe When
Crossword Puzzle
Mowing The Lawn
Warm weather beckons many
people outdoors. Perhaps no
group of people like being out
in the warm sun more than chil-
dren.
Children should be encour-
aged to spend time outdoors
when the weather allows, as
physical activity is one of the
hallmarks of a healthy lifestyle.
But parents must exercise cau-
tion when kids are playing in the
yard, especially when the grass is
being mowed.
According to the American
Academy of Pediatrics, more
than 9,000 children in the United
States go to the emergency room
for lawn mower-related injuries
every year. Of the 800 children
who are run over by mowers
each year, 600 ultimately require
amputations.
Many mower-related injuries
occur when children who are
too young and/or too weak to
operate a mower are asked to do
so. The AAP recommends that
only children age 12 and older
operate push mowers, while rid-
ing mowers should only be used
by kids 16 and older. No child
CLUES ACROSS 49. Swiss river 24. He comes each
should use a mower without first
1. Partner to “oohed” 50. A place to relax December being taught how to operate it,
6. Frying dishes 53. NE Ohio ballplayer 25. Before and kids should always wear eye
10. Turncoats 57. Rocky bodies orbiting the 27. Hindu cymbals protection and close-toed shoes
14. Tropical fruit sun 28. __ and flows when mowing. In addition, par-
ents should never allow children
15. Combinations of ideas 58. Horse-drawn vehicle 29. Personal computer
to ride as passengers while mow-
17. Sick 59. Soaks 30. Semite ing the lawn.
19. Consumed 60. Cunning 31. “Star Wars” hero Solo Mower-related injuries are
20. Is in possession of 61. The underworld 33. Data executive preventable if parents emphasize
21. Zodiac sign 35. Hybrid fruits safety. The following are some
CLUES DOWN tips, courtesy of the AAP, that
22. Hem and __ 36. Capital of Latvia
parents can follow to ensure their
23. Small country along the 1. Water (Spanish) 37. Moved swiftly kids do not become one of the
Arabian Peninsula 2. Your parent’s sister 39. Troublemaker thousands of children who suf-
24. Petty quarrel 3. Incline from vertical 42. Averts fer mower-related injuries in a
26. Scold 4. The night before 43. Garment worn by S. given year.
5. Female descendants from • Only use a mower with a
29. Volcanic crater Asian women
control that stops the mower
31. Present American revolutionaries 44. It cools your house blade from moving if the handle
32. TV network 6. Exclamation of disgust 46. Homes to bachelors is let go.
34. “Rule Britannia” com- 7. Affirmative votes 47. Besides • Keep children out of the yard
poser 8. Midway between north 48. Cowboys great Leon while mowing. Mower blades
and northwest can shoot rocks, sticks or other
35. Some hold lunches 49. Griffith or Rooney
common yard debris out in all
37. Spring harvest in South 9. Soft-shell clams 50. Province of Pakistan
Asia 10. Layer at the back of the 51. Part of a book
38. Feline eyeball 52. Gasteyer and Ivanovic
39. Precipitation 11. Tennis great Arthur are two
40. In addition 12. Where golf games begin 53. Automobile
41. Using as a foundation 13. Soviet Socialist Republic 54. Afflict
43. Without 16. Capital of Zimbabwe 55. To the __ degree
45. Ancient Roman garment 18. This and __ 56. Arrived extinct
46. Political action committee 22. Laugh
47. A way to excite 23. Adhere to the rules
action unlimited saturday, august 3, 2019 pg. 21
directions, and these trajectories and women who learn to recog- of breath, nausea/vomiting and ing style that can set a home
put kids at risk of injuries to nize the warning signs of heart pain in their backs or jaws. apart. Homeowners can expect
their eyes and other parts of their attack may be able to get help The AHA urges fast action by to recoup a 94.9 percent return
bodies. before things escalate. In fact, anyone who suspects they or a on their investment.
• Scour the yard for toys before the American Heart Association loved one are suffering a heart • Wood deck addition: A
mowing. Toys left in the yard notes that many heart attacks attack. Acting quickly can save wooden deck on the rear or side
can become trajectories if not begin slowly with mild pain or lives and help men and women of a home enhances homeown-
removed prior to mowing, and discomfort. By paying attention avoid joining the nearly 18 mil- ers’ ability to enjoy the outdoors
chipped toys with sharp edges to their bodies and learning to lion people who succumb to car- year-round. A wood deck addi-
can pose a threat to kids even recognize these warning signs, diovascular disease each year. tion recoups 75.6 of the cost of
after the grass has been cut. men and women may be able homeowners’ initial investment.
• Exercise caution if going to get help before heart attacks • Siding replacement: Not
in reverse. The AAP advises claim their lives. Exterior Renovations only does old or weathered sid-
against pulling a mower back- • Chest discomfort: Discomfort That Improve Curb ing look unsightly, it can impact
ward or shifting into reverse in the center of the chest that the energy efficiency of a home.
unless absolutely necessary. If lasts more than a few minutes or Appeal Even though a siding replace-
you must do so, look behind you goes away and comes back is a Neglecting a home’s exterior ment project is costly - at rough-
to make sure no kids are trailing telltale sign of heart attack. The can be a disservice to homeown- ly $16,000 - it offers a 75 percent
you or are nearby. discomfort may feel like pressure ers, particularly those looking return and peace of mind that
• Only mow when there is in the chest, squeezing, fullness, to increase the value of their the home is being well-protected
adequate daylight. or pain. homes. Curb appeal is impor- from the elements.
• Periodically inspect your • Discomfort in the upper tant, as a home’s appearance can • New entry door: Replacing
mower. Periodic inspections of body: Discomfort in areas of greatly affect prospective buy- an existing door with a 20-gauge
your mower can help you make the upper body that are not the ers’ perceptions. steel door complete with clear
sure guards, shields, switches, chest also may be a warning sign Knowing which projects can dual-pane half-glass panel, jambs
and other safety devices are in of heart attack. The AHA notes offer the most bang for their and an aluminum threshold with
proper working order. that such discomfort or pain may remodeling buck can help home- composite stop gets homeowners
When mowing their lawns, occur in one or both arms, the owners make the right choices 75 percent of their initial invest-
parents must make safety their back, neck, jaw, or stomach. when improving the exterior of ment back at resale. Improving
utmost priority to ensure kids do • Shortness of breath: their homes. The following are the door isn’t all about good
not suffer mower-related inju- Shortness of breath may be an some areas where homeowners looks, either. A door that isn’t
ries. early warning sign of heart prob- can direct their focus if their well-insulated or secure can be
lems. The AHA notes that this end goal is a great-looking home problematic.
may or may not be accompanied with added value, as determined In addition to these improve-
The Warning Signs by discomfort in the chest. by the 2019 “Cost vs. Value ments, homeowners would be
Of A Heart Attack • Additional signs: The AHA Report” from Remodeling maga- wise to focus on some upgraded
An umbrella term that encom- notes that some people suffering zine. This report compares the landscaping, an upgraded roof,
passes various conditions, car- from a heart attack may break average cost of 22 remodeling new windows, and improved
diovascular disease, or CVD, is out in a cold sweat, experience projects with the value those exterior lighting as surefire ways
a formidable foe. According to nausea or begin to feel light- projects retain at resale across to add curb appeal and potential
the World Health Organization, headed. 136 markets. value to their homes.
cardiovascular diseases claim Are symptoms different for • Garage door replacement:
the lives of 17.7 million peo- men and women? Homeowners can recoup 97.5
ple across the globe every year, Symptoms of heart attack percent of their investment on a ICE
accounting for 31 percent of all
deaths worldwide.
tend to be different for men and new garage door. This remod-
el tops the list for good looks
CREAM,
If CVD statistics are alarming,
women. While the most com-
mon symptom for both men and and value. The average cost of YOU
then it’s important to note that women is chest pain or discom- $3,611 is for replacing an exist- SCREAM,
many premature deaths related fort, women are more likely than ing two-car garage. WE ALL
to CVD can be prevented. While
the WHO notes that four out
men to experience additional
symptoms. According to the
• Manufactured stone veneer:
Replacing a portion of vinyl sid- SCREAM
of five CVD deaths are due to AHA, women are more likely ing with stone veneer can great- FOR ICE
heart attacks and strokes, men than men to experience shortness ly improve curb appeal, add- CREAM!
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© 2019 Mitsubishi Electric Trane HVAC US LLC