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ShirleyArts!
Annie Jr will be the chil-
dren’s summer musical at 21 Main Street
ShirleyArts!Auditions will be Ayer, Ma 01432
held Monday August 5th from 978-772-6300
[email protected]
1:00 pm – 4:00 pm. Anyone from
ages 8-17 is welcome to take FREE Estimates
part. Rehearsals will be from FREE In-Store Design Advice
1:00 – 4:00 pm weekdays from
August 6th – 23rd. Performances Visit www.century-carpets.com today for exclusive online offers
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Town Of Ayer Sells
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pg. 6 action unlimited saturday, july 27, 2019
The Discovery is a professional musician and and clothing. For more informa- Wednesday – Sunday, Drop-in
Kindermusik educator. tion on Great Hill, please visit 10:00am-4:00pm
Museum Backyard and Beyond: Forest http://www.actontrails.org/great- Welcome to Fairyborough –
All programs are free with Fridays hill/. Sponsored by Blue Cross the little city with a big future!
admission unless stated other- 10:00am – 10:45am Blue Shield of Massachusetts. Design, build, and explore a
wise. Visit www.discoveryacton. A great way for the whole Everyday Engineering: Stomp mysterious forest environment of
org for hours, admission, and family to enjoy time outdoors, Rockets fairy houses, gnome homes, and
other information. our Forest Friday program will Drop-in 2:00pm – 4:30pm sprite skyscrapers, constructed
Friday, August 2 be held outside, no matter the Engage in some everyday completely out of natural materi-
Music and Movement with weather! Every Friday morning engineering as you construct als and creativity. This changing
Miss Bernadette we’ll do a nature-based activity and create with repurposed and and evolving temporary space
9:30am – 10:00am based on the weather and season, recycled materials. Today we’ll will be put together by staff and
Explore sound through singing either in Discovery Woods or be designing and making some visitors over the course of 5
and playing. Move, make music, out on the adjacent conserva- simple stomp rockets. 3 – 2 – 1 days. This program will happen
listen, learn, and get a multi-sen- tion land. All ages are welcome – lift off! Inclement weather may light rain or shine. Heavy rain
sory workout! Music improves but activities are designed for result in changes to the program or other inclement weather may
your child’s memory, cognitive 2-6 year olds. Please note that or cancellation. result in changes to the program
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and ability to express emotion. not ADA or stroller accessible; 4:30pm – 8:00pm Tuesday, August 6
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action unlimited saturday, july 27, 2019 pg. 9
sand will be necessary as well, ing mix with a shovel. The mix all others, as 100 percent of the
and these are typically sold at should be spread evenly with the proceeds of your tax deductible
local garden centers. back of the bow rake at a depth vehicle donation will go to can-
• Fill in areas beneath the of no more than half an inch. cer research. (No administrative
grass. Areas beneath the grass Make sure the mix is worked into cost).
can be filled in with a mixture of the low spots and that it’s not We will accept any car or
sand, topsoil and compost. The completely covering the grass, truck regardless of age.
experts at BobVila.com advise as that will suffocate the lawn. If For more information or to
using two parts sand, two parts necessary, use the push broom to arrange your donation call 978-
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Each of these components plays • Water the lawn. Finally, Peter Christmas.
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to full health. Sand helps the dressing settle into the grass. If a cure for cancer.
ground stay level, while the top- necessary, repeat the process of
soil and compost provide the applying top dressing and water-
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OUR JOB IS TO KEEP YOU BOTH SAFE
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• Spread the top dressing. up with the Pan Mass Challenge
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pg. 10 action unlimited saturday, july 27, 2019
How To Avoid What is heat stroke? to work outdoors, and the mental- and use an umbrella on espe-
Johns Hopkins Medicine notes ly ill are among the people with cially hot days.
Heat Stroke On Hot that heat stroke is a life-threat- an especially high risk of heat • Take frequent drinks dur-
Summer Days ening emergency and the most stroke. Obesity and poor circula- ing outdoor activities and mist
Summer weather draws many severe form of heat illness that tion also increase a person’s risk yourself with a spray bottle to
people outside. Warm air and results from long, extreme expo- of suffering heat stroke. Alcohol reduce the likelihood of becom-
sunshine can be hard to resist, sure to the sun. During this expo- and certain types of medications ing overheated.
even when temperatures rise to sure, a person’s built-in cool- also can make people more at Heat stroke is a serious threat
potentially dangerous levels. ing system may fail to produce risk for heat stroke. on hot summer days. Because
Sunburn may be the first thing enough sweat to lower body his What are the symptoms of heat stroke can escalate rapidly,
that comes to mind when people or her body temperature, putting heat stroke? people must be especially cau-
think of spending too much time his or her life at risk as a result. One person may experience tious and mindful of their bodies
soaking up summer sun. But Heat stroke develops rapidly heat stroke differently than when spending time outdoors in
while sunburn is a significant and requires immediate medical another. In addition, because it the summer.
health problem that can increase treatment. If not treated immedi- develops so rapidly, heat stroke
a person’s risk for skin cancer, ately, heat stroke can prove fatal. can be hard to identify before a How To Get A
it poses a less immediate threat Are some people more at risk person is in serious danger. But
than heat stroke, a well-known for heat stroke than others? Johns Hopkins Medicine notes Handle On Work-
yet often misunderstood condi- The elderly, infants, people that some of the more common Related Stress
tion. whose occupations require them heat stroke symptoms include: Work-related stress is an
• headache, all too common problem in
• dizziness, workplaces across the globe.
• disorientation, agitation, or According to the American
confusion,
CTON
Institute of Stress, 80 percent of
SALES & SERVICE • sluggishness or fatigue, workers report feeling stress on
• seizure,
ACUUM
the job. Perhaps most troubling,
• hot, dry skin that is flushed nearly half of those people admit
but not sweaty, they need help in learning how to
& Appliance • high body temperature, manage their stress.
• loss of consciousness, The American Psychological
• rapid heartbeat, and Association notes that stressful
77 Great Road • hallucinations. work environments can contrib-
Acton, MA 01720 Can heat stroke be prevented? ute to a host of physical prob-
978-266-0011 The simplest way to prevent lems, including headache, sleep
www.actonvacuum.com WE LOVE REFERRALS! heat stroke is to avoid spending disturbances and short temper.
time outdoors in the sun on hot Chronic stress can produce more
days. If you must go outdoors, do serious consequences such as
so when temperatures are mild high blood pressure while also
OPEN YOUR HOME TO and the sun is low, such as in the
early morning or evening.
weakening sufferers’ immune
A LOVING COMPANION In addition to being wise about
systems. Stress at the work-
place also can make it difficult
when you spend time in the sun, to concentrate, which in turn
you can do the following to pre- can compromise workers’ abili-
vent heat stroke. ties to perform at the peak of
• Drink plenty of fluids, such their abilities. That supports the
as water and sports drinks that notion that stress is a problem
can help your body maintain its for both employees and employ-
electrolyte balance, when spend- ers. As a result, finding ways to
ing time outdoors. In addition, reduce that stress should be a
avoid caffeinated beverages like team effort.
coffee, soda and tea as well as Getting a handle on stress can
alcohol. be difficult. Since so many peo-
KITTENS AVAILABLE • Wear lightweight, tightly ple trace their stress to the jobs
Kitten season has started! If you are looking for kittens, please apply woven and loose-fitting clothing they need to get by, they might
to adopt from us at www.carmah.org. in light colors. think it’s impossible to address
You can adopt one kitten if you have a young welcoming cat at • Always wear a hat and sun- that stress without derailing their
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Sudoku
functioning. Taking time off to range of colors.
disconnect from work and avoid • Chrysanthemums: Widely
thinking about work can be just referred to as “mums,” these
what workers need to overcome midsummer to late-fall flowers
their work-related stress. And can last between three and four
plenty of workers have the time weeks after being cut. Mums can
to take off; they just need to be used to fill out floral displays
take it. because they tend to be inexpen-
• Embrace relaxation methods. sive but durable flowers.
The APA recommends profes- • Coneflower: The purple
sionals coping with workplace coneflower is popular, but
stress embrace techniques that coneflowers are available in
can effectively alleviate stress. many colors aside from purple.
Such techniques include medi- Coneflowers attract butterflies
tation and deep-breathing exer- and are beautiful in cut displays.
cises and can help workers • Ranunculus: Ranunculus
develop their ability to focus mimic the look of roses and
purposefully on a single activity. display layer after layer of silky,
That improved focus may help crepe-like petals. These blooms
workers better navigate hectic can last a week or more in vases
Call us today box. You can figure out the order in which the numbers
will appear by using the numeric clues already provided
in the boxes. The more numbers you name, the easier it
978-772-6500 gets to solve the puzzle! Answers:
pg. 12 action unlimited saturday, july 27, 2019
How To Cut Energy
Crossword Puzzle
Costs This Summer
Summer is a season of rest and
relaxation. Warm air and abun-
dant sunshine often inspire a laid
back feeling that lasts until the
leaves begin to fall off the trees
in early autumn. But summer
also can be hard on homeown-
ers, particularly in regard to their
monthly energy bills.
As summer heats up, energy
bills may rise right along with
the mercury in the backyard ther-
mometer. Warmer temperatures
outside compel many people to
rely more and more on their air
conditioners, leading to a spike
in energy bills. Fortunately, there
are ways to lower summertime
energy bills without sacrificing
comfort on hot days and nights.
• Upgrade your insulation.
People who own their homes can
conduct an inspection of their
homes’ insulation to see if it
can be upgraded. Direct Energy,
which provides energy to more
than four million home and busi-
ness customers across North
America, recommends sealing
any drafts around windows or
doors with weather stripping or
spray foam. Sealing drafts can
CLUES ACROSS 45. The front door Guardiola ensure cool air stays inside the
1. Used to serve wine 48. Greek war god 23. Periods of food short- home on hot days, potentially
7. System to code a num- 49. Lamented ages preventing homeowners from
having to run their air condition-
ber 50. Foot (Latin) 24. European nation ers on full blast to keep their
10. Meddled 51. Sprucely 25. Jr.’s father homes cool.
• Upgrade your thermostat.
12. A type of discount 26. Concealed Homeowners who don’t already
13. Dependent on CLUES DOWN 29. One who works with have a smart thermostat can
14. Type of wrap 1. Military leader (abbr.) the police (abbr.) install one to help lower their
15. Nigerian people 2. Celery (Spanish) 30. Lawyers
energy costs. The Alliance to
Save Energy notes that such
16. Nuclear missile 3. Pay heed 31. Look of disapproval thermostats can help homeown-
17. Scientists’ tool (abbr.) 4. The products of human 32. Longed ers optimize their homes’ energy
creativity usage. Smart thermostats allow
18. __ and feathers 35. Type of power cable homeowners to control the cli-
19. It cleans you 5. Surcharge (abbr.) mate in their homes remotely
21. Doctors’ group 6. Doctor of Education 36. Hindu cymbals
while also showing homeown-
ers their energy consumption in
22. Silvery marine fish 7. Hurtful remarks 38. Young women (French) real time. Smart thermostats can
27. Atomic #58 8. Marine mollusk 40. Swiss river show homeowners just how long
9. The habitat of wild ani- it takes to cool a home, allowing
28. Popular March holiday 41. Expression of annoy- homeowners to keep their air
33. Pa’s partner mals ance conditioners off while no one
34. Sicknesses 10. Pieces of body art 42. Where criminals go
36. ‘__ death do us part 11. Refusing to budge 43. Inwardly
37. Scottish settlement 12. Triangular back bones 44. Luck
38. Innumerable 14. Type of cat 45. One point north of
39. Small constellation 17. Type of web browser due east
40. Wings (abbr.) 46. Originally called
41. Supernatural creatures 18. Small, broad-headed 47. Defunct airline
44. Some are hallowed nails
20. Man City coach
action unlimited saturday, july 27, 2019 pg. 13
is home but still ensuring the sive cleansers that can scratch,
home is comfortable, and that and opt for warm, soapy water
no energy was needlessly wasted instead. Stains are possible, but
to make it so, when they arrive can be remedied with a baking
home at night. soda paste left to sit for a couple
• Reconsider how you use of hours. Wipe up oils, acids and
your appliances. Bankrate.com soda promptly to avoid stains,
notes that washing machines and follow advised sealing rou-
and dishwashers consume the tines.
same amount of water and ener- Marble
gy whether these appliances are Marble is a natural stone that
full or not. Wait to use washing is porous and will need to be
machines and dishwashers until resealed periodically. Because
you have full loads. This pro- marble has high levels of the
vides more bang for your buck. mineral calcite, it can be reactive
In addition, hand-dry dishes when acids come in contact with
and hang clothes on a backyard it, and etch marks may appear.
clothesline to save even more Promptly wipe away tomato
energy. juice, lemon juice, perfume, or
Energy costs tend to rise when toothpaste. Marble is softer than
summer hits full swing. But a granite and will wear at a faster
few simple measures can help rate. Avoid scratching and exer-
homeowners cut costs without cise caution when using knives
sacrificing comfort. or sharp objects around marble.
Laminate
Caring For Kitchen One of the more budget-friend-
ly materials, laminate counter-
Countertops tops can be fabricated to mimic
Kitchen remodels are a popu- the look of natural stone, wood
lar home improvement project or even quartz. Laminate is less
that help homeowners recoup resistant to damage than other
large percentages of their initial materials and will need a gentle
investments at resale. A kitchen touch. Formica® says to never
remodel can invigorate a home use abrasive cleansers, scouring
and make the most popular room pads or steel wool when cleaning
in the house more functional. laminate countertops. For tough
Homeowners spend an aver- stains, an all-purpose cleaner
age of $22,000 on kitchen should suffice when applied with
remodels. However, lavish proj- a nylon-bristled brush. Test any
ects can cost more than $50,000. cleanser in a discreet area first.
Protecting such investments Tile
is important and requires that Cleaning tile countertops
homeowners understand how to requires getting into crevices
properly maintain kitchen fea- along the grout lines. A tooth-
tures so they have the longest brush and a mildew-fighting
life possible. This includes the cleaner or bleach diluted with
new countertops that make the water is advised. Also, unglazed
kitchen look complete. tiles need to be sealed yearly.
Countertops come in various Some soap may leave residue,
materials, not all of which should which can be removed with a
be treated the same way. Quartz, solution of vinegar and water.
granite, marble, laminate, and Check with the manufacturer
tile countertops require different or installer of the countertops
types of maintenance. to learn more about the ways to
Quartz clean and maintain new counters.
Engineered quartz countertops
are popular. Quartz countertops
are nearly maintenance-free and
resistant to stains, scratches and
even heat. Quartz will not need
to be sealed like natural stone
and can be cleaned using just a
damp cloth with a mild, nonabra-
sive soap.
Granite
Polished or honed granite
countertops offer a high-end
BREAK OUT
look that adds instant value to
a kitchen. Natural variations
THE BEACH
in granite give each kitchen a
custom look. To keep granite
WEAR!
countertops clean, avoid abra-
pg. 14 action unlimited saturday, july 27, 2019
Keeping Your Ears • Do dry your ear canal as Awareness Month, any time is other abnormality is found, the
well as possible after shower- a good time to learn the facts test must often be followed by
Safe And Sound ing, swimming or using a sauna. about colon cancer prevention. a colonoscopy. Colonoscopy is
(NAPSI)—While being active With care, you may be able to Silent Killer a safe, effective and well-toler-
outdoors, even in cold weather, do this with a hair dryer. Colon cancer, also known as ated exam.
can be both fun and healthful, • Don’t neglect an ear infec- colorectal cancer, takes the lives “ASGE encourages patients
it’s important to protect your tion. See your physician or an of more than 50,000 Americans to get screened at intervals rec-
body. For example, ears are ENT specialist. Left untreated, each year. It’s a silent killer ommended by their doctor, to
particularly sensitive especially an infection can get worse and because often there are no symp- find a qualified endoscopist
because they tend to be exposed cause serious damage. toms until it is too late to treat. for their colonoscopy who has
to the elements—but there are • Do stick to a healthy diet Age is the single largest risk fac- had specialized training in the
ways you can protect them. and do plenty of exercise to tor for the disease. Most colon procedure, and to carefully fol-
The Problem stimulate blood circulation to cancers arise from precancerous low preparation instructions to
Rough weather, particularly your ears. growths in the colon called pol- ensure that the colon is thor-
cold conditions, can present • Don’t use hot water to warm yps, which can be found during oughly cleaned so that no pol-
challenges. Ears cool down very up cold ears. Gently massage a screening exam and removed yps or cancers are missed dur-
quickly because they have no them instead. before they turn into cancer. ing the procedure,” said ASGE
protective fat tissue. The nerves Tips For Hearing Instrument Screening Saves Lives President Thomas M. Deas, Jr.,
in the ear canal run unprotected Users The American Society for MD, MMM, FASGE. “A qual-
under the skin and may react • Always have spare batteries Gastrointestinal Endoscopy ity colonoscopy and appropriate
with a strong pain impulse to available. If batteries get cold, (ASGE), representing the follow-up exams save lives.”
changing temperatures. The risk you can warm them for five experts in colon cancer screen- Colon Cancer Facts
of infection in the ears increases minutes in your closed hand ing, recommends screening Begin screening at age 50;
in cold conditions, as less blood or in a pocket; do NOT use a begin at age 50. A person at family history/other risk fac-
is circulated. Cold and wind lighter. average risk with normal screen- tors—screen before age 50;
can irritate the ear canal, which • Never put hearing instru- ing results won’t need another colonoscopy finds and removes
often causes pain, while water in ments on a heater. exam for 10 years. If polyps or polyps before they turn into can-
the ears can cause inflammation. • Special drying containers, cancer is found, screening inter- cer; highly treatable if caught
Also, a cold head may cause available from hearing care pro- vals should be more frequent. early; bleeding or unexplained
cramped muscles in the neck fessionals, can prevent damage Colon cancer runs in families, so abdominal pain? Talk to your
region, which can lead to ear caused by condensation. screening should begin sooner doctor immediately.
problems like tinnitus. • Water-resistant hearing if there is a family history of Learn More
People with hearing instru- instruments are less susceptible polyps or colon cancer or if Find more information on
ments should be aware that cold to damage from condensation. other risk factors are present. colon cancer prevention, includ-
conditions can cause the battery Learn More Some experts suggest African- ing where to find a doctor, at
to run out faster. In addition, For further facts and tips on Americans should begin screen- www.screen4coloncancer.org.
condensation can occur inside ear care, go to www.Phonak. ing at age 45.
the hearing instrument, causing com. At that site, you can also Screening methods include
an electronics failure. take a free hearing test. colonoscopy, sigmoidosco-
Some Answers py, stool blood tests such as
Fortunately, the experts at fecal occult blood test (FOBT)
the nonprofit Hear the World Don’t Put Off Colon or fecal immunochemical test
Foundation, created by Phonak, Cancer Screening (FIT), stool DNA, CT colonog-
offer these ear care do’s and (NAPSI)—While colon can- raphy (virtual colonoscopy) and
don’ts: cer is the third-leading cancer barium enema.
• Do keep your ears warm by killer in the United States, it Colonoscopy
wearing a hat, headband, ear- is also a preventable and treat- Colonoscopy is considered
muffs or a good ski helmet. able disease—if diagnosed in its the preferred screening method
• Don’t put cotton wool in early stages. because it is a preventive exam:
your ears to protect them from If you are turning 50, don’t It is the only test that both finds
the wind. This can actually put off colon cancer screen- and removes precancerous pol-
cause inflammation in the ear ing. While March is officially yps during the same exam. With
canal. National Colorectal Cancer other methods, if a polyp or
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Action Unlimited has not B.A.L. HOME IMPROVEMENT, Chimney Services Decks
screened the following clas-
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General Carpentry & Home Re- CHIMNEY DECKS
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pg. 18 action unlimited saturday, july 27, 2019
Landscape Construc- WARREN MASONRY All types CASTELLINE PAINTING: Full Paving
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CLASSIFIED ADS
are always a bargain!
And Loneliness
(NAPSI)—If you’ve ever
While married women are at a
higher risk of loneliness than
married men, unmarried women
felt lonely, you’re not alone. are at a lower risk of loneli-
Researchers at the University of ness than unmarried men. In both
Classified Ads Chicago found that nearly half of
To place a classified ad, please call our Concord # 978-371-2442 cases, those with more support
between 8 AM and 5 PM (Closed Friday) older adults in America experi- and less strain in their marital
or email [email protected] ence some degree of loneliness.
We accept Visa/MC/Discover and American Express.
relationship are at lower risk of
The University of Chicago loneliness.
study is part of Connect2Affect,
CLASSIFIED RATES: a collaborative effort spear-
Some Answers
Fortunately, isolation can be
Only $25 for the first 10 words headed by AARP Foundation to overcome. Here are 12 ideas to
50¢ Each additional word learn more about isolation and try:
loneliness in older adults and to • Nurture and strengthen exist-
Classified Deadline: Wednesday, 4:00 pm
work toward practical solutions ing relationships. Ask people
to reconnect older adults to their over for coffee, or invite them to
Groton communities. join you for a trip to a museum
Chelmsford One thing the study highlight-
Westford or a movie.
Shirley Ayer ed that may seem surprising to • Schedule a time each day to
many is that loneliness and isola- call a friend or visit someone.
Harvard Littleton tion are not the same. • Meet your neighbors—
Carlisle Loneliness and Isolation young or old.
Acton
Bedford Loneliness or subjective isola- • Use social media such as
Boxboro
Bolten Stow
tion denotes how people perceive Facebook to stay in touch with
Concord their experience and whether long-distance friends, or write an
they feel isolated. old-fashioned letter.
Berlin Hudson Maynard Objective isolation involves • Stay physically active and
quantifiable measurements, such include group exercise as a fun
Sudbury as the size of the person’s social way to socialize while staying
Marlboro
network (and the frequency of healthy.
engagement with it), availability • Take a class to learn some-
Call 978-371-2442 or of transportation, and ability to thing new and expand your circle
Email to [email protected] access resources and informa- of friends.
or Mail your ad to tion. • Revisit an old hobby and
ACTION
The Problem connect with others who share
Together, loneliness and iso- your interests.
lation create a growing health • Volunteer to deepen your
UNLIMITED
epidemic. The health risks of sense of purpose and help others.
prolonged isolation—in its • Visit a senior or community
100-1 Domino Drive, Concord, MA 01742 broadest sense, including both center to find a wide range of
or email your ad to [email protected] objective isolation and loneli- activities and opportunities to
ness—are equivalent to smoking meet people.
Your Name 15 cigarettes a day. More than 8 • Check out faith-based orga-
million adults age 50 and older nizations. Many offer outreach to
Address are affected by it. help isolated community mem-
City/Town/Zip Why Isolation Happens bers.
Often, there are multiple • Don’t let being a nondriver
Credit Card # causes, including poor physi- keep you from staying active.
cal and mental health, poorly Find out about your transporta-
Exp. Check # designed communities, and tion options. Many communities
AD COPY: major life events such as loss have free or low-cost services,
1 2 3 and retirement. and ride-hailing apps are an
Socioeconomic status stands affordable option for many.
4 5 6 7 out as a differentiator between • Get involved in a cause.
nonlonely and lonely individu- Learn More
8 9 10 11 als. Lonely older adults are sig- For further advice about
nificantly more likely to have isolation, check out the
12 13 14 15 an annual household income Connect2Affect website at http://
of less than $25,000 and assets connect2affect.org/. The website
less than $10,000, and are more includes a searchable directory
16 17 18 19 likely overall to be in the lowest of local resources to help people
• Telephone number is one word income group. connect with their communities
• Website/email address is two words Marital status is another strong and a fast, easy self-assessment
indicator of loneliness. Both mar- test to identify isolation risk.
For classified headings and other specific info call 978-371-2442 ried and unmarried older adults
No cash or credit card refunds.
For information about AARP
can be lonely—but the lonely Foundation, visit www.aarp-
Credits will be issued against future purchases only.
are less likely to be married and foundation.org.
Subtotal ...................................................= $__________ more likely to be divorced, sepa-
Number of week______x Subtotal ........= $__________ rated or widowed. Fourteen per-
cent of married older adults and
TOTAL ...............................................= $__________ 30 percent of unmarried older
action unlimited saturday, july 27, 2019 pg. 23
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