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    Total Caloric Intake Daily Value

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    api-397145836
    This document provides nutritional information for one person's daily meals and snacks which include a protein shake, whole grain bread, tangerine, tortilla chips, protein bar, chicken bowl, cookies, pizza, and water consumed over the course of a day. The total caloric and nutrient intake is reported including carbohydrates, fiber, sugar, protein, vitamins, minerals, and food groups. The daily values are also listed for comparison.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-397145836
    30 views4 pages
    This document provides nutritional information for one person's daily meals and snacks which include a protein shake, whole grain bread, tangerine, tortilla chips, protein bar, chicken bowl, cookies, pizza, and water consumed over the course of a day. The total caloric and nutrient intake is reported including carbohydrates, fiber, sugar, protein, vitamins, minerals, and food groups. The daily values are also listed for comparison.

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    2 9 18

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    This document provides nutritional information for one person's daily meals and snacks which include a protein shake, whole grain bread, tangerine, tortilla chips, protein bar, chicken bowl, cookies, pizza, and water consumed over the course of a day. The total caloric and nutrient intake is reported including carbohydrates, fiber, sugar, protein, vitamins, minerals, and food groups. The daily values are also listed for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views4 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397145836
    This document provides nutritional information for one person's daily meals and snacks which include a protein shake, whole grain bread, tangerine, tortilla chips, protein bar, chicken bowl, cookies, pizza, and water consumed over the course of a day. The total caloric and nutrient intake is reported including carbohydrates, fiber, sugar, protein, vitamins, minerals, and food groups. The daily values are also listed for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    2/9/18 Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

    Whole grain bread 3 90 1 g 0g 0 mg 170 mg 9 mg


    Tangerine 1 40 0.2 g 0g 0 mg 2 mg 126 mg

    Snacks
    Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
    Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
    Lunch
    Pollo loco chicken bowl 1 340 6 g 1g 40 mg 900 mg 0 mg
    Cookies and cream 1 230 12.4 0 g 0 mg 66 mg 0 mg

    Dinner
    Pizza port pasta 2 200 1 g 0g 0 mg 0 mg 0 mg

    TOTAL CALORIC INTAKE 1380 12.4 0 0 0 0


    DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

    NET CALORIC INTAKE 1380

    Sleep 7h
    Water 160 oz

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

    18 g 2g 3g 4g 0% 0% 6% 6% Grain
    10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits

    19 g 0g 0g 2g 0% 0% 0% 0% Grain
    16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

    48 g 7g 1g 23 g 0% 0% 0% 0% Protein
    26 g 0g 0g 3g 0% 0% 0% 0% Dairy

    42 g 2g 2g 7g 0% 0% 0% 0% Grain

    0 0 0 0 0.1 0.33 0.42 0.57 0


    325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

    2
    1
    1

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