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    Foodlogtemplate Jan28

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    api-446431114
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast items like PB&J and coffee cake, lunch foods like orange chicken and rice, and dinner foods like orange chicken, steak, and chocolate milkshake. The total caloric intake for the day is listed as 4891 calories from various foods, with 4,523 steps burning 226 calories. The net caloric intake is calculated to be 4664 calories. Fiber, sugar, protein, and vitamin/mineral contents are provided for each food along with the food group.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate Jan28

    Uploaded by

    api-446431114
    25 views2 pages
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast items like PB&J and coffee cake, lunch foods like orange chicken and rice, and dinner foods like orange chicken, steak, and chocolate milkshake. The total caloric intake for the day is listed as 4891 calories from various foods, with 4,523 steps burning 226 calories. The net caloric intake is calculated to be 4664 calories. Fiber, sugar, protein, and vitamin/mineral contents are provided for each food along with the food group.

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    foodlogtemplate jan28

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    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast items like PB&J and coffee cake, lunch foods like orange chicken and rice, and dinner foods like orange chicken, steak, and chocolate milkshake. The total caloric intake for the day is listed as 4891 calories from various foods, with 4,523 steps burning 226 calories. The net caloric intake is calculated to be 4664 calories. Fiber, sugar, protein, and vitamin/mineral contents are provided for each food along with the food group.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    25 views2 pages

    Foodlogtemplate Jan28

    Uploaded by

    api-446431114
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast items like PB&J and coffee cake, lunch foods like orange chicken and rice, and dinner foods like orange chicken, steak, and chocolate milkshake. The total caloric intake for the day is listed as 4891 calories from various foods, with 4,523 steps burning 226 calories. The net caloric intake is calculated to be 4664 calories. Fiber, sugar, protein, and vitamin/mineral contents are provided for each food along with the food group.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Jan.

    28 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra


    Breakfast
    PB & J 1 189 8 1.8 0 227 mg 26 mg 26 mg
    Coffee Cake 2 800 17 3.5 60 280mg 22 mg 62g
    Apple 1 95 0.3 0.1 0 2 mg 195 mg 25 g

    Snacks

    Lunch
    Orange Chicken 2 634 16 4.5 67 347m 345mg 22g
    Rice 3 618 0.4 0.1 0 2 mg 55 mg 45 g
    Apple 1 95 0.3 0.1 0 2mg 195mg 25g
    Apple Juice 1 60 0 0 0 0 mg 0 mg 0g
    Orange Juice 1 60 0 0 0 0 mg 240 mg 14 g

    Dinner
    Orange Chicken 2 980 23 5 80 820 mg 601mg 51 g
    Chow main 1 510 20 3.5 0 860 mg 34mg 80 g
    Steak w Brocclii 1 220 19 4 50 830 mg 0 mg 16g
    Chocolate Milkshake 1 630 17 11 70 310 mg 0m 104g

    TOTAL CALORIC INTAKE 4891 121 33.6 327 0 0 0


    DAILY VALUE

    # of steps 4,523 Cal from steps= 226.15

    Subtract exercise 0
    NET CALORIC INTAKE 4664.85

    Amount of water (oz) 2

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0.8 g Sugar 7 g 3 g 0% 0% 0% 6% Grain


    1g 46g 4g 2% 0% 6% 8% Grain
    4.4 g 19 g 1g 1% 14% 1% 1% Fruit

    1.3g 12g 23g 14% 46% 3% 9% Protein


    0.6 g 0.1 g 4.3 g 0% 0% 1% 1% Grain
    4.4g 19g 1g 1% 14% 1% 1% Fruit
    0g 0g 0g 0% 0% 0% 0% Juice
    0g 11 g 1g 0% 6% 50 % 0% Juice

    5%
    2g 19 g 25g 5% 2 % 1% Protein
    6g 9g 13 g 0% 0% 0% 7% Vegatbles and Grain
    1g 11 g 22g 0% 0% 0% 15 % Protein
    1g 89 g 14 g 1270 % 0 % 460 % 0 % Sweet

    0 0 0 0.23 0.74 0.12 0.33 0

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