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    Copy of Copy of Foodlogtemplate - Sheet1 1

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    api-447505273
    The document provides nutritional information for one person's daily food intake which includes: - Breakfast of an oatmeal bar providing 360 calories and 9g of total fat. - Snacks of hot cheetos and a slice of cake providing 266 and 326 calories respectively. - Lunch of grilled chicken and asparagus providing 568 and 20 calories respectively. - Dinner of carne asada and black beans providing 620 and 200 calories respectively. - Total caloric intake for the day was 2360 calories with a daily value of 3070 calories and steps burned of 8857 providing a net caloric intake of 1717 calories.

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    Download as PDF, TXT or read online from Scribd

    Copy of Copy of Foodlogtemplate - Sheet1 1

    Uploaded by

    api-447505273
    110 views2 pages
    The document provides nutritional information for one person's daily food intake which includes: - Breakfast of an oatmeal bar providing 360 calories and 9g of total fat. - Snacks of hot cheetos and a slice of cake providing 266 and 326 calories respectively. - Lunch of grilled chicken and asparagus providing 568 and 20 calories respectively. - Dinner of carne asada and black beans providing 620 and 200 calories respectively. - Total caloric intake for the day was 2360 calories with a daily value of 3070 calories and steps burned of 8857 providing a net caloric intake of 1717 calories.

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    copy of copy of copy of foodlogtemplate - sheet1 1

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    The document provides nutritional information for one person's daily food intake which includes: - Breakfast of an oatmeal bar providing 360 calories and 9g of total fat. - Snacks of hot cheetos and a slice of cake providing 266 and 326 calories respectively. - Lunch of grilled chicken and asparagus providing 568 and 20 calories respectively. - Dinner of carne asada and black beans providing 620 and 200 calories respectively. - Total caloric intake for the day was 2360 calories with a daily value of 3070 calories and steps burned of 8857 providing a net caloric intake of 1717 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    110 views2 pages

    Copy of Copy of Foodlogtemplate - Sheet1 1

    Uploaded by

    api-447505273
    The document provides nutritional information for one person's daily food intake which includes: - Breakfast of an oatmeal bar providing 360 calories and 9g of total fat. - Snacks of hot cheetos and a slice of cake providing 266 and 326 calories respectively. - Lunch of grilled chicken and asparagus providing 568 and 20 calories respectively. - Dinner of carne asada and black beans providing 620 and 200 calories respectively. - Total caloric intake for the day was 2360 calories with a daily value of 3070 calories and steps burned of 8857 providing a net caloric intake of 1717 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    5th Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Breakfast oatmeal bar 1 360 9g 2g 1.1mg 351mg 246mg 78g

    Snacks
    hot cheetos 1 266 18g 2.5g 0mg 416mg 21.7g
    slice of cake 1 326 15g 9.3g 87mg 102mg 214mg 41g
    Lunch
    grilled chicken 2 568 13g 3.8g 408mg 826mg 1612mg 0g
    asparagus 6 20 .2g 0g 0mg 13.2mg 201.6mg 3.7g
    carrots

    Dinner
    carne asada 1 620 34g 11g 210mg 380mg 910mg .6g
    black beans 1 200 .6g .2g 0mg 816mg 655g 35g

    TOTAL CALORIC INTAKE 2360 0 0 0 0 0 0


    DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

    # of steps 8857 Cal from steps= 442.85

    Subtract exercise 200


    NET CALORIC INTAKE 1717.15

    Amount of water (oz) 64 oz

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2g 33g 5g 40% 10% 40% 30% grain

    0.8g 0g 1.7g 0% 0% 0% 3% grain


    .2g 35g 6.6g 11% 2% 13% 4% dairy, grain

    0g 0g 114g 2% 0% 2% 9% meat
    1.8g 1.2g 2.2g 18% 12% 2% 5% vegetables

    .1g .1g 73g 0% 2% 4% 26% meat


    15g .5g 13g 0.30% 9.50% 5.50% 22% beans

    0 0 0 0.717 0.355 0.668 0.993 0


    38g 115g 154g 100% 100% !00% 100%

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