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    2 6 18 Food Log

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    api-397145836
    The document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, lunch, and dinner along with their calorie, fat, protein and carbohydrate contents. The total daily intake is summarized. The person consumed 1850 calories, 46g of protein, 325g of carbohydrates and slept 7 hours with 192 ounces of water consumed.

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    2 6 18 Food Log

    Uploaded by

    api-397145836
    51 views4 pages
    The document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, lunch, and dinner along with their calorie, fat, protein and carbohydrate contents. The total daily intake is summarized. The person consumed 1850 calories, 46g of protein, 325g of carbohydrates and slept 7 hours with 192 ounces of water consumed.

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    2 6 18 food log

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    The document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, lunch, and dinner along with their calorie, fat, protein and carbohydrate contents. The total daily intake is summarized. The person consumed 1850 calories, 46g of protein, 325g of carbohydrates and slept 7 hours with 192 ounces of water consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views4 pages

    2 6 18 Food Log

    Uploaded by

    api-397145836
    The document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, lunch, and dinner along with their calorie, fat, protein and carbohydrate contents. The total daily intake is summarized. The person consumed 1850 calories, 46g of protein, 325g of carbohydrates and slept 7 hours with 192 ounces of water consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    2/7/18 Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
    Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
    Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
    Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
    Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
    Snacks
    Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
    Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
    Lunch
    Beans 2 100 1g 0g 0 mg 540 mg 0 mg
    RX bars 1 210 8g 1g 0 mg 320 mg 350 mg
    Tortillas 4 140 3.5 g 1.5 g 0 mg 430 mg 0 mg
    Wing stop fries 1 410 18 g 4g 0 mg 307 mg 0

    Dinner
    Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

    TOTAL CALORIC INTAKE 1850 0 0 0 0 0


    DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

    NET CALORIC INTAKE 1850

    Sleep 7h
    Water 192 oz

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


    18 g 1g 7g 1g 0% 0% 8% 0% Grain
    18 g 2g 3g 4g 0% 0% 6% 6% Grain
    10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
    22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

    19 g 0g 0g 2g 0% 0% 0% 0% Grain
    16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

    18 g 5 g 1g 6g 0 0 0 0 Protein
    22 g 4 g 12 g 12 g 0 0 4% 10% Protein
    24 g 1 g 1g 4g 0 0 8% 8% Flour
    55 g 8 g 4g 7g 0 0 0 0 Vegetables

    18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

    0 0 0 0 0.12 0.35 0.92 1.27 0


    325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

    2
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