PAPERS OF B.A.

IN

YOGA & NATUROPATHY

SEMESTER –I to VI.

Ist Sem No. of Theory Paper-I Introduction of Yoga Marks 60

No. of Practical Paper – I 25
Internal Assessment 15 (20%)
Total 100
IInd Sem No. of Theory Paper – I Marks 60

Basics of Naturopathy
No. of Practical Paper – I 25
Internal Assessment 15 (20%)
Total 100

IIIrd Sem No. of Theory Paper – I 60

Introduction to Hatha Yoga

No. of Practical Paper – I 25
Internal Assessment 15 (20%)
Total 100
IV Sem No. of Theory Paper – I Naturopathy-II 60
No. of Practical – I 25
Internal Assessment 15 (20%)
Total 100

Vth Sem No. of Theory Paper – I 60

Science of Hatha Yoga
No. of Practical – I 25
Internal Assessment 15 (20%)
Total 100
VIth Sem No. of Theory Paper – I Common Problem & Yoga Therapy & Naturopathy 60
Treatment
No. of Practical –I 25
Internal Assessment 15 (20%)
Total 100
Grand Total 600
 Ist Semester
THEORY PAPER

PAPER – IST

INTRODUCTION OF YOGA

I – SEMESTER M.M: 100 Marks

Theory : 60
Marks
Time : Three hours Int. Assessment :
15 Marks
Practical : 25 Marks
Note: The question paper will consists of five units I, II, III, IV &V. The paper setter
will set two question from each unit. The candidate will attempt five question in
all selecting at least one question from each unit. All question carry equal marks.

Unit-I Introduction of Yoga –Meaning and definition of yoga.

Objective of Yoga

Types of Yoga, Relevence of Yoga in Modern age.

Unit – II Yoga in different texts –

Veda, Sankhya, Upnishads, Geeta

Unit – III Types of Yoga : - Its brief introduction

• Hatha Yoga
• Bhakti Yoga
• Karma Yoga

• Ashtang Yoga
Unit – IV Life Sketch of Ancient Contemporary Yogies and yoginies of India

• Swami Vivekananda
• Sri Aurobindo
• Swami Shivananda
• Meera Bai
• Sharda Maa

• Shri Maa
Unit – V Introduction of contemporary Yog Institutes of India

1. Bihar Yoga Bharti Yog Institute – Munger, Bihar.

2. Kaivalya Dham – Lonavala
 3. Gurukul Kangari University – Hardwar
4. Swami Vivekananda Institute of Yoga & Research, Banglor.

Reference Books 1. Science of Yoga – Swami Vigyananand Saraswati

2. Yog Mahavigyan – Dr. Kamakhya Kumar
3. Yog Dharshan – Swami Niranjananand Saraswati
4. Bhartiya Dharshan – Acharya Baldev Upadhyaya
5. Yogank – Geeta Press Gorakhpur

6. Kalyan – Geeta Press Gorakhpur

YOGA PRACTICAL

Unit – I Prayer, Mantra – Stuti - Gayatri Mantra, Prayer 2

Unit – II Shat Karma - Jala Neti, Raber Neti 4
Unit – III Asanas : Pawan Mukta, I, II, III, Surya Namaskar, Tadasan, Trikonasana, 7
Padhastasana, Kati Chakrasana, Padmasana, Swastikasan, Siddhasan
Unit – IV Pranayama – Nadi Shodhan, Anuloma – Viloma 5
Unit – V Meditation – Om recitation 2
IInd Semester
THEORY PAPER

BASICS OF NATUROPATHY

M.M: 100
Marks
Theory : 60 Marks
Time : Three hours Int. Assessment :
15 Marks
Practical : 25 Marks
Note: The question paper will consists of five units I, II, III, IV &V. The paper setter
will set two question from each unit. The candidate will attempt five question in
all selecting at least one question from each unit. All question carry equal marks.

Unit-I Meaning of Naturopathy

Definition of Naturopathy

Principles of Naturopathy
Unit – II Hydrotherapy

General Principles of Hydrotherapy

Importance of water

Properties of water
Unit – III Introduction of Mud Therapy

Types of Mud Therapy

Action & reaction of Mud Therapy

Unit – IV Fasting

Meaning of fasting

Types of Fasting

Benefits of Fasting
Unit-V Massage Therapy :

History of Massage, Types of Massage, Steps of Massage

Reference Books 1. izkd`frd vk;qfoZKku & MkW jkds'k ftUny
2. Acupressure – Dr. Attar Singh
3. ty fpfdRlk & MkW ghjk yky
4. miokl fpfdRlk & Jh cuZj eSdQsMu

5. miokl ds ykHk & MkW foV~Bynkl eksnh

PRACTICAL PAPER

Prayer, Mantra

MM : 25

Unit – I Shat Karmas –

Jala Neti, Rubber Neti, Kunjal

Unit – II Asanas :-

Surya Namaskar, Trikonasan, Ardhchandrakarsan, Garudasan, Veerasan,

Padangusthan, Sheeshpadanqushthasan, Utkatasan, Baddhpadmasan, Vakrasan,
Mandukasan, Shashank, Pawan Muktasan, Ardhhalasan, Shalbhasan, Bhujangasan,
Ardhdhanursan, Naukasan, Pashchimotanasan.
Unit – III Pranayam – Bhastrika Pranayam, Sheetali, seetkari
 IIIrd Semester
INTRODUCTION TO HATHA YOGA

M.M: 100
Marks
Theory : 60 Marks
Time : Three hours Int. Assessment :
15 Marks
Practical : 25 Marks
Note: The question paper will consists of five units I, II, III, IV &V. The paper setter
will set two question from each unit. The candidate will attempt five question in
all selecting at least one question from each unit. All question carry equal marks.

Unit-I Meaning of Hatha Yoga

Step of Hatha Yoga

Objectives of Hatha Yoga

Unit – II Proper Diet in the Practice of Hatha Yoga

Proper Place for the Practice of Hatha Yoga

Proper Time for the Practice of Hatha Yoga

With the reference of Hatha Yogic Grantha Gherand Sanhita & Hatha Yog
Pardipika
Unit – III What are the Sadhak Tatwa

What are the Badhak Talwas

Special reference to Gherand Samhita & Patanjal Yoga Sutra.

Unit – IV Meaning of Prana

Types of Prana

Importance & Place of Prana in Human body

Unit – V Types of Chakras

Location of Chakras in Human body

Meaning of Kundaline
 Role of Kundiline in Human Life.

Reference
1. Hathyoga Pardipika – Swami Swatmaram
2. Gherand Samhita – Gherand Muni
3. Asan Pranayam Vigyan – Dev Varth Acharya
4. Asan Pranayam, Mudra Bandh – Swami Satyanand
5. Poorna Yoga – Iyenger

6. ljy ;ksxklu & MkW bZ'oj Hkkj}kt

MM : 25

PRACTICAL PAPER

Unit – I Shatkarma – Jalneti, Rubberneti, Kunjal, Agnisar Kriya

Unit – II Asanas – Surya Namaskar (with Mantras) Vatayan, Natraj, Ek padhastasna, Standing
Chakrasan, Matsyasan, Gupt Padmasan, Vajrasan, Suptvajrasan, Matsyendrasana
(Ardh) Gomukhasan, Akarndhanurasan, Singh Garjanasan, Vrikshasana, Kukkutasan,
Tulankulasan, Garbhasan, Hirdaystambhasan, Setubandhasan, Sarvangasan.
Unit – III Prayayam – Ujjayi, Kevali, Sury Bhedan, Chandra bhedhan, murchha
Unit – IV Meditation
 IVth Semester
THEORY PAPER

NATUROPATHY - II M.M: 100 Marks

Theory : 60 Marks
Time : Three hours Int. Assessment :
15 Marks
Practical : 25 Marks
Note: The question paper will consists of five units I, II, III, IV &V. The paper setter
will set two question from each unit. The candidate will attempt five question in
all selecting at least one question from each unit. All question carry equal marks.

Unit-I Introduction of Diet

Types of Diet

Balance Diet

Concept of Vegetarian Diet

Unit – II Meaning of Diet Therapy

Diet in different age groups

Elements of Diet – Protein, Fat, Carbohydrates, Water, Vitamins

Unit – III Acupressure –

Meaning of Acupressure

Principles of Acupressure

Location of different points in hands

Unit – IV Sun Therapy -

Introduction of sun therapy

Benefits of sun therapy

Sun therapy in common problems – obesity, gout Arthritis, skin problem

Unit-V Colour Therapy – Meaning of colour therapy, uses of colour therapy in
common problems – Diabetes, Arthritis, Constipation.
Reference 1. izkd`frd vk;qfoZKku & MkW jkds'k ftUny
Book
2. Acupressure – Dr. Attar Singh
3. vkgkj rFkk iks"k.k ,oa ekuoh; fodkl & MkW lUrks"k
 'kekZ
4. lw;Z fdj.k fpfdRlk & MkW ghjk yky
5. izkd`frd fpfdRlk fof/;ka & MkW dqyjatu eq[kthZ

6. jax fpfdRlk & iafMr Jh jke 'kekZ vkpk;Z

PRACTICAL PAPER MM:25

Unit – I Kriyas – Jal Neti, Sutra neti, Jal Kapal, Tratak

Unit – II Asan :- Surya Namaskar, Purn Chakrasan, Samkonasan, Dwikonasan, Yogmudrasan,
Poorna Matsyendra, Utthit Paschhimotansan, Vibhaktapashchhimotansan,
Meruvakrasan, Parivirti Janusheerasan, Padam sarvangasan, Parvatasan, Ek Padasan,
Raj Kapotasan, Ek Pad Skandhasan, Gorakshasan, Naukasan, Padambakasan,
Kurmasan.
Unit – III Pranayama :- Murchha Pranayama, Kevali Pranayamas.
 Vth Semester
SCIENCE OF HATHA YOGA

BENEFITS OF YOGIC PRACTICES

M.M: 100
Marks
Theory : 60 Marks
Time : Three hours Int. Assessment :
15 Marks
Practical : 25 Marks
Note: The question paper will consists of five units I, II, III, IV &V. The paper setter
will set two question from each unit. The candidate will attempt five question in
all selecting at least one question from each unit. All question carry equal marks.

Introduction of Shatkarma

Unit-I Physiological benefits of Shatkarma

Psychological benefits of Shatkarma

Physical & mental benefits of – Neti

Physical & metal benefits of Dhauti

Unit – II Physiological Benefits of Asanas

Psychological Benefits of Asanas

Unit – III Physiological Benefits of Pranayama

Psychological Benefits of Pranayama

Unit – IV Physiological Benefits of Mudra &

Psychological Benefits of Mudra &

Unit – V Physiological Benefits of Meditation

Psychological Benefits of Meditation

Reference 1. Anatomy & Physiology & Yogic Practices – Dr. M.L. Gharote and Prof.
S.K. Ganguly
2. Yoga Therapy – Dr. M.L.
3. è;kura=k ds vkyksd esa
4. Meditation – N.C. Panda
 5. ?ksj.M lafgrk & ?ksj.Meqfu

MM : 25

V– SEMESTER

PRACTICAL

Unit-I Prayer
Unit-II Aasnas : Surya Namaskar, Trikonasan, Ardhchandrakarsan, Garudasan, Veerasan,
Padangusthan, Sheeshpadanqushthasan, Utkatasan, Baddhpadmasan, Vakrasan,
Mandukasan, Shashank, Pawan Muktasan, Ardhhalasan, Shalbhasan, Bhujangasan,
Ardhdhanursan, Naukasan, Pashchimotanasan, Surya Namaskar (with Mantras)
Vatayan, Natraj, Ek pad pad hostasan, Standing Chakrasan, Matsyasan, Gupt
Padmasan, Vayrasan, Suptvajrasan, Matsyendrasan (Ardh) Gomukasan,
Akarndhanurasan, Singh Garjanasan, Vshtrasan, Kukkutasan, Tulankulasan,
Garbhasan, Hirdaystambhasan, Setubandhasan, Sarvangasan.
Unit-III Pranayama : Bhastrika Pranayam, Sheetali, seetkari
Naturopathy Practical

Steam Bath

Arm & Foot bath

 VIth Semester
COMMON PROBLEMS & YOGA THERAPY &

NATUROPATHY TREATMENT

M.M: 100 Marks

Theory : 60 Marks
Time : Three hours Int. Assessment :
15 Marks
Practical : 25 Marks

Note: The question paper will consists of five units I, II, III, IV &V. The paper setter
will set two question from each unit. The candidate will attempt five question in
all selecting at least one question from each unit. All question carry equal marks.

Unit-I What is Disease

What is Health

Types of Health
Unit – II Yoga Therapy – Meaning

Need of Yoga Therapy in Modern time

Objective of Yoga Therapy

Precautions in Yoga Therapy

Unit – III Common Problems :-

• Common cold symptoms & causes

• Cough symptoms & causes

• Digestive disorders symptoms & causes

Unit – IV Yoga Therapy in Common Problems :-

• Common cold & its yogic treatment

• Cough & its yogic treatment

• Digestive disorders & its yogic treatment

Unit – V Naturopathy treatment in common problems :-

• Common Cold
• Cough
 • Digestive Disorders

References 1. jksx ,oa ;ksx & Lokeh f'kokuUn ljLorh

2. izkd`frd vk;qfoZKku & MkW jkds'k ftUny
3. ty fpfdRlk & MkW ghjk yky
4. miokl fpfdRlk & Jh cuZj eSdQsMu
5. miokl ds ykHk & MkW foV~Bynkl eksnh
6. AsanPranayam, Mudra Bandh – Swami Satyanand

PRACTICAL PAPER

Yoga & Naturopathy

MM : 25

Unit – I Shatkarmas

- Jal Neti, Danda Dhauti, Varisar Dhauti, Trataka

Unit – II Asanas & Pranayam

Aasnas : Surya Namaskar, Trikonasan, Ardhchandrakarsan, Garudasan, Veerasan,

Padangusthan, Sheeshpadanqushthasan, Utkatasan, Baddhpadmasan, Vakrasan,
Mandukasan, Shashank, Pawan Muktasan, Ardhhalasan, Shalbhasan, Bhujangasan,
Ardhdhanursan, Naukasan, Pashchimotanasan, Surya Namaskar (with Mantras)
Vatayan, Natraj, Ek pad pad hostasan, Standing Chakrasan, Matsyasan, Gupt
Padmasan, Vayrasan, Suptvajrasan, Matsyendrasan (Ardh) Gomukasan,
Akarndhanurasan, Singh Garjanasan, Vshtrasan, Kukkutasan, Tulankulasan,
Garbhasan, Hirdaystambhasan, Setubandhasan, Sarvangasan.

Advanced Surya Namaskar, Medetative posture, Balancing Asanas, Forward Bending,

Backward bending

Pranayama : Bhastrika Pranayam, Sheetali, seetkari

Unit – III Naturopathy Practical

Steam bath, Sauna Bath, Spinal bath, Hip bath and Project