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    Whole Wheat Blackberry Ricotta Scones NIP

    Uploaded by

    Emilie
    This document provides the recipe and nutrition information for Whole Wheat Blackberry Ricotta Scones. The recipe contains a variety of ingredients including whole wheat flour, white flour, baking powder, sugar, salt, butter, blackberries, ricotta cheese, and cream. The scones have 1570kJ of energy per serving, with protein, fat and carbohydrate being the major macronutrients. Each scone also provides various vitamins and minerals along with 11.4g of sugars.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Whole Wheat Blackberry Ricotta Scones NIP

    Uploaded by

    Emilie
    16 views2 pages
    This document provides the recipe and nutrition information for Whole Wheat Blackberry Ricotta Scones. The recipe contains a variety of ingredients including whole wheat flour, white flour, baking powder, sugar, salt, butter, blackberries, ricotta cheese, and cream. The scones have 1570kJ of energy per serving, with protein, fat and carbohydrate being the major macronutrients. Each scone also provides various vitamins and minerals along with 11.4g of sugars.

    Original Description:

    Whole Wheat Blackberry Ricotta Scones NIP

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    © © All Rights Reserved

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    This document provides the recipe and nutrition information for Whole Wheat Blackberry Ricotta Scones. The recipe contains a variety of ingredients including whole wheat flour, white flour, baking powder, sugar, salt, butter, blackberries, ricotta cheese, and cream. The scones have 1570kJ of energy per serving, with protein, fat and carbohydrate being the major macronutrients. Each scone also provides various vitamins and minerals along with 11.4g of sugars.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views2 pages

    Whole Wheat Blackberry Ricotta Scones NIP

    Uploaded by

    Emilie
    This document provides the recipe and nutrition information for Whole Wheat Blackberry Ricotta Scones. The recipe contains a variety of ingredients including whole wheat flour, white flour, baking powder, sugar, salt, butter, blackberries, ricotta cheese, and cream. The scones have 1570kJ of energy per serving, with protein, fat and carbohydrate being the major macronutrients. Each scone also provides various vitamins and minerals along with 11.4g of sugars.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Whole Wheat Blackberry Ricotta Scones

    Totalingredient(raw)weight:

    803.65g

    Total(cooked)weight:

    803.65g

    Weightchange:

    0.00%

    Nutrition Information
    Servingsperpackage:

    6.00

    Servingsize:

    133.94 g
    Average
    Average
    Quantityper Quantityper
    Serving
    100g

    Energy

    1570 kJ

    Protein

    9.1 g

    1170 kJ
    6.8 g

    Fat,total

    19.1 g

    14.3 g

    -saturated

    12.1 g

    9.0 g

    Carbohydrate

    39.4 g

    29.5 g

    -sugars

    11.4 g

    8.5 g

    Sodium

    548 mg

    409 mg

    Ingredient name: Flour,wheat,wholemeal,plain


    02A20064
    Amount: 120.00g
    Energy:

    1472 kJ

    Fat, total:

    2.1 g

    Carbohydrate:

    Protein:

    11.4 g

    Fat saturated:

    0.3 g

    Sugars:

    65.3 g

    Sodium:

    5 mg

    Sodium:

    2 mg

    0.9 g

    Ingredient name: Flour,wheat,white,plain


    02A20061
    Amount: 125.00g
    Energy:

    1498 kJ

    Fat, total:

    1.2 g

    Carbohydrate:

    Protein:

    10.8 g

    Fat saturated:

    0.2 g

    Sugars:

    73.0 g
    0.0 g

    Ingredient name: Bakingpowder


    14B10098
    Amount: 15.00g
    Energy:

    34 kJ

    Fat, total:

    0.4 g

    Carbohydrate:

    0.0 g

    Protein:

    0.1 g

    Fat saturated:

    0.0 g

    Sugars:

    0.0 g

    Sodium:

    11800 mg

    Ingredient name: Sugar,white,granulatedorlump


    12A10050
    Amount: 50.00g
    Energy:

    1700 kJ

    Protein:

    0.0 g

    Fat, total:

    0.0 g

    Carbohydrate:

    100.0 g

    Fat saturated:

    0.0 g

    Sugars:

    100.0 g

    Sodium:

    0 mg

    Ingredient name: Salt,sea


    10F60065
    Amount: 2.85g
    Energy:
    Protein:

    0 kJ
    0.0 g

    Fat, total:

    0.0 g

    Carbohydrate:

    0.0 g

    Fat saturated:

    0.0 g

    Sugars:

    0.0 g

    Sodium:

    37034 mg

    Ingredient name: Butter,noaddedsalt


    04A10062
    Amount: 85.00g
    Energy:

    3036 kJ

    Protein:

    1.1 g

    Fat, total:

    81.5 g

    Carbohydrate:

    0.0 g

    Fat saturated:

    53.8 g

    Sugars:

    0.0 g

    Sodium:

    10 mg

    Ingredient name: Blackberry,fresh,raw


    06A10060
    Amount: 135.00g
    Energy:

    220 kJ

    Fat, total:

    0.3 g

    Carbohydrate:

    7.5 g

    Protein:

    1.4 g

    Fat saturated:

    0.1 g

    Sugars:

    7.5 g

    Sodium:

    0 mg

    Ingredient name: Cheese,ricotta,reducedfat(fatapproximately5%)


    09B20057
    Amount: 190.00g
    Energy:

    465 kJ

    Fat, total:

    5.9 g

    Carbohydrate:

    2.4 g

    Protein:

    12.0 g

    Fat saturated:

    3.8 g

    Sugars:

    2.4 g

    Sodium:

    221 mg

    Ingredient name: Cream,regularthickened,35%fat


    09A50014
    Amount: 80.00ml Specific gravity:
    Energy:

    1450 kJ

    Protein:

    2.2 g

    1.01

    Fat, total:

    36.8 g

    Carbohydrate:

    3.0 g

    Fat saturated:

    23.6 g

    Sugars:

    3.0 g

    Sodium:

    37 mg

    NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
    WorkingvaluesmaydifferfromfinalNIPduetorounding.
    Printed:10:43Friday,14June2013

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