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    Poppy Seed Pancakes: Nutrition Information

    Uploaded by

    Emilie
    This document provides the recipe and nutrition information for poppy seed pancakes. The pancakes are made with various ingredients like flour, poppy seeds, sunflower seeds, buttermilk, eggs, butter, and sugar. The nutrition facts per serving of 130g include 892kJ of energy, 8g of protein, 8g of total fat, 25.5g of carbohydrates, and 204mg of sodium. Detailed information and amounts for each ingredient are also listed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Poppy Seed Pancakes: Nutrition Information

    Uploaded by

    Emilie
    26 views2 pages
    This document provides the recipe and nutrition information for poppy seed pancakes. The pancakes are made with various ingredients like flour, poppy seeds, sunflower seeds, buttermilk, eggs, butter, and sugar. The nutrition facts per serving of 130g include 892kJ of energy, 8g of protein, 8g of total fat, 25.5g of carbohydrates, and 204mg of sodium. Detailed information and amounts for each ingredient are also listed.

    Original Description:

    Poppy Seed Pancakes

    Original Title

    Poppy Seed Pancakes

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    © © All Rights Reserved

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    This document provides the recipe and nutrition information for poppy seed pancakes. The pancakes are made with various ingredients like flour, poppy seeds, sunflower seeds, buttermilk, eggs, butter, and sugar. The nutrition facts per serving of 130g include 892kJ of energy, 8g of protein, 8g of total fat, 25.5g of carbohydrates, and 204mg of sodium. Detailed information and amounts for each ingredient are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views2 pages

    Poppy Seed Pancakes: Nutrition Information

    Uploaded by

    Emilie
    This document provides the recipe and nutrition information for poppy seed pancakes. The pancakes are made with various ingredients like flour, poppy seeds, sunflower seeds, buttermilk, eggs, butter, and sugar. The nutrition facts per serving of 130g include 892kJ of energy, 8g of protein, 8g of total fat, 25.5g of carbohydrates, and 204mg of sodium. Detailed information and amounts for each ingredient are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Poppy Seed Pancakes

    Totalingredient(raw)weight:

    1564.00g

    Total(cooked)weight:

    1564.00g

    Weightchange:

    0.00%

    Nutrition Information
    Servingsperpackage:

    12.00

    Servingsize:

    130.00 g
    Average
    Average
    Quantityper Quantityper
    Serving
    100g

    Energy

    892 kJ

    686 kJ

    Protein

    8.0 g

    6.2 g

    Fat,total

    8.0 g

    6.1 g

    -saturated

    2.1 g

    1.6 g

    25.5 g

    19.6 g

    Carbohydrate
    -sugars

    9.9 g

    7.6 g

    Sodium

    204 mg

    157 mg

    Ingredient name: Orange,navel(allvarieties),peeled,raw


    06B10052
    Amount: 350.00g
    Energy:

    185 kJ

    Fat, total:

    0.1 g

    Carbohydrate:

    8.0 g

    Protein:

    1.0 g

    Fat saturated:

    0.0 g

    Sugars:

    8.0 g

    Sodium:

    3 mg

    Sodium:

    2 mg

    Sodium:

    2 mg

    Ingredient name: Lemon,peeled,raw


    06B10044
    Amount: 58.00g
    Energy:

    131 kJ

    Fat, total:

    0.2 g

    Carbohydrate:

    1.8 g

    Protein:

    0.6 g

    Fat saturated:

    0.0 g

    Sugars:

    1.8 g

    Ingredient name: Flour,wheat,white,plain


    02A20061
    Amount: 256.00g
    Energy:

    1498 kJ

    Fat, total:

    1.2 g

    Carbohydrate:

    Protein:

    10.8 g

    Fat saturated:

    0.2 g

    Sugars:

    73.0 g
    0.0 g

    Ingredient name: Bakingpowder


    14B10098
    Amount: 4.00g
    Energy:

    34 kJ

    Fat, total:

    0.4 g

    Carbohydrate:

    0.0 g

    Protein:

    0.1 g

    Fat saturated:

    0.0 g

    Sugars:

    0.0 g

    Fat, total:

    0.0 g

    Carbohydrate:

    0.0 g

    Fat saturated:

    0.0 g

    Sugars:

    0.0 g

    Sodium:

    11800 mg

    Sodium:

    37034 mg

    Ingredient name: Salt,sea


    10F60065
    Amount: 4.00g
    Energy:
    Protein:

    0 kJ
    0.0 g

    Ingredient name: Seed,poppy


    11A10024
    Amount: 50.00g
    Energy:

    2273 kJ

    Fat, total:

    Protein:

    18.0 g

    Fat saturated:

    44.7 g
    4.9 g

    Carbohydrate:

    13.7 g

    Sugars:

    13.7 g

    Sodium:

    21 mg

    Ingredient name: Seed,sunflower,hulled,dryroasted


    11A10010
    Amount: 70.00g
    Energy:

    2445 kJ

    Fat, total:

    Protein:

    23.2 g

    Fat saturated:

    52.0 g
    4.4 g

    Carbohydrate:

    2.2 g

    Sugars:

    2.0 g

    Sodium:

    1 mg

    Ingredient name: Buttermilk,cultured,skimornonfat(fatlessthan0.5%)


    09A10040
    Amount: 582.00g
    Energy:

    172 kJ

    Fat, total:

    0.1 g

    Carbohydrate:

    5.5 g

    Protein:

    4.4 g

    Fat saturated:

    0.1 g

    Sugars:

    5.5 g

    Sodium:

    56 mg

    Ingredient name: Egg,chicken,whole,raw


    03A10044
    Amount: 112.00g
    Energy:

    553 kJ

    Fat, total:

    9.0 g

    Carbohydrate:

    0.3 g

    Protein:

    12.7 g

    Fat saturated:

    3.1 g

    Sugars:

    0.3 g

    Sodium:

    134 mg


    Ingredient name: Butter,noaddedsalt
    04A10062
    Amount: 28.00g
    Energy:

    3036 kJ

    Protein:

    1.1 g

    Fat, total:

    81.5 g

    Carbohydrate:

    0.0 g

    Fat saturated:

    53.8 g

    Sugars:

    0.0 g

    Sodium:

    10 mg

    Ingredient name: Sugar,white,granulatedorlump


    12A10050
    Amount: 50.00g
    Energy:

    1700 kJ

    Protein:

    0.0 g

    Fat, total:

    0.0 g

    Carbohydrate:

    100.0 g

    Fat saturated:

    0.0 g

    Sugars:

    100.0 g

    NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
    WorkingvaluesmaydifferfromfinalNIPduetorounding.
    Printed:09:55Monday,17June2013

    Sodium:

    0 mg

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