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    Nip 2015 10 30 054501

    Uploaded by

    api-254434335
    This document provides the nutrition information for a chicken teriyaki meal with brown rice and steamed vegetables. The meal contains 2240 kJ of energy, 52.6g of protein, 53.4g of carbohydrates, and 228mg of sodium per 630.8g serving. The main ingredients are chicken breast, brown rice, broccoli, cauliflower, carrots, and pumpkin.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Nip 2015 10 30 054501

    Uploaded by

    api-254434335
    65 views2 pages
    This document provides the nutrition information for a chicken teriyaki meal with brown rice and steamed vegetables. The meal contains 2240 kJ of energy, 52.6g of protein, 53.4g of carbohydrates, and 228mg of sodium per 630.8g serving. The main ingredients are chicken breast, brown rice, broccoli, cauliflower, carrots, and pumpkin.

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    nip-2015-10-30-054501

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    This document provides the nutrition information for a chicken teriyaki meal with brown rice and steamed vegetables. The meal contains 2240 kJ of energy, 52.6g of protein, 53.4g of carbohydrates, and 228mg of sodium per 630.8g serving. The main ingredients are chicken breast, brown rice, broccoli, cauliflower, carrots, and pumpkin.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views2 pages

    Nip 2015 10 30 054501

    Uploaded by

    api-254434335
    This document provides the nutrition information for a chicken teriyaki meal with brown rice and steamed vegetables. The meal contains 2240 kJ of energy, 52.6g of protein, 53.4g of carbohydrates, and 228mg of sodium per 630.8g serving. The main ingredients are chicken breast, brown rice, broccoli, cauliflower, carrots, and pumpkin.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Chicken Teriyaki with Brown Rice & Steam

    Vegetable

    Nutrition Information
    Servingsperpackage:

    4.00

    Servingsize:
    Totalingredient(raw)weight:

    2523.50g

    Total(cooked)weight:

    2523.50g

    Weightchange:

    0.00%

    630.80 g
    Average
    Average
    Quantityper Quantityper
    Serving
    100g

    Energy

    2240 kJ

    355 kJ

    Protein

    52.6 g

    8.3 g

    Fat,total

    9.4 g

    1.5 g

    -saturated

    1.8 g

    0.3 g

    Carbohydrate

    53.4 g

    8.5 g

    -sugars

    10.2 g

    1.6 g

    Sodium

    228 mg

    36 mg

    Ingredient name: Ginger,peeled,raw


    13A11104
    Amount: 5.00g
    Energy:

    133 kJ

    Fat, total:

    0.4 g

    Carbohydrate:

    4.8 g

    Protein:

    0.8 g

    Fat saturated:

    0.1 g

    Sugars:

    1.7 g

    Sodium:

    11 mg

    Ingredient name: Sauce,soy,reducedsalt


    10A10320
    Amount: 15.00g
    Energy:

    172 kJ

    Fat, total:

    0.0 g

    Carbohydrate:

    2.7 g

    Protein:

    5.9 g

    Fat saturated:

    0.0 g

    Sugars:

    1.7 g

    Fat, total:

    0.1 g

    Carbohydrate:

    72.4 g

    Fat saturated:

    0.1 g

    Sugars:

    43.8 g

    Sodium:

    3333 mg

    Ingredient name: Mirin(C)


    Amount: 15.00g
    Energy:

    1240 kJ

    Protein:

    0.2 g

    Sodium:

    142 mg

    Ingredient name: Honey


    12A10047
    Amount: 15.00g
    Energy:

    1400 kJ

    Protein:

    0.2 g

    Fat, total:

    0.0 g

    Carbohydrate:

    82.1 g

    Fat saturated:

    0.0 g

    Sugars:

    82.1 g

    Sodium:

    14 mg

    Ingredient name: Oil,sesame


    04C10063
    Amount: 3.00g
    Energy:

    3700 kJ

    Protein:

    0.0 g

    Fat, total:
    Fat saturated:

    100.0 g
    15.2 g

    Carbohydrate:

    0.0 g

    Sugars:

    0.0 g

    Sodium:

    0 mg

    Ingredient name: Chicken,breast,lean,dryfried


    08C10395
    Amount: 500.00g
    Energy:

    681 kJ

    Fat, total:

    2.0 g

    Carbohydrate:

    0.7 g

    Protein:

    35.0 g

    Fat saturated:

    0.6 g

    Sugars:

    0.7 g

    Sodium:

    54 mg

    Ingredient name: Oil,olive,pure


    04C10073
    Amount: 7.50g
    Energy:

    3700 kJ

    Protein:

    0.0 g

    Fat, total:
    Fat saturated:

    100.0 g
    15.3 g

    Carbohydrate:

    0.0 g

    Sugars:

    0.0 g

    Sodium:

    0 mg

    Ingredient name: Broccoli,fresh,raw


    13A11041
    Amount: 120.00g
    Energy:

    125 kJ

    Fat, total:

    0.3 g

    Carbohydrate:

    0.4 g

    Protein:

    4.4 g

    Fat saturated:

    0.0 g

    Sugars:

    0.4 g

    Sodium:

    22 mg

    Sodium:

    31 mg

    Ingredient name: Cauliflower,raw


    13A11073
    Amount: 120.00g
    Energy:

    101 kJ

    Fat, total:

    0.2 g

    Carbohydrate:

    1.9 g

    Protein:

    2.1 g

    Fat saturated:

    0.0 g

    Sugars:

    1.9 g


    Ingredient name: Carrot,mature,peeled,raw
    13A11065
    Amount: 75.00g
    Energy:

    138 kJ

    Fat, total:

    0.1 g

    Carbohydrate:

    5.0 g

    Protein:

    0.8 g

    Fat saturated:

    0.0 g

    Sugars:

    5.0 g

    Sodium:

    40 mg

    Ingredient name: Pumpkin,butternut,peeled,raw


    13A11171
    Amount: 100.00g
    Energy:

    204 kJ

    Fat, total:

    0.6 g

    Carbohydrate:

    7.2 g

    Protein:

    2.2 g

    Fat saturated:

    0.1 g

    Sugars:

    5.4 g

    Sodium:

    1 mg

    Sodium:

    1 mg

    Ingredient name: Snowpea,raw


    13A11188
    Amount: 48.00g
    Energy:

    154 kJ

    Fat, total:

    0.2 g

    Carbohydrate:

    4.5 g

    Protein:

    2.9 g

    Fat saturated:

    0.0 g

    Sugars:

    2.8 g

    Ingredient name: Water,tap


    01B10176
    Amount: 1000.00ml Specific gravity:
    Energy:
    Protein:

    0 kJ
    0.0 g

    1.00

    Fat, total:

    0.0 g

    Carbohydrate:

    0.0 g

    Fat saturated:

    0.0 g

    Sugars:

    0.0 g

    Sodium:

    0 mg

    Ingredient name: BrownRice&Chia(C)


    Amount: 500.00g
    Energy:

    817 kJ

    Fat, total:

    3.1 g

    Carbohydrate:

    Protein:

    4.5 g

    Fat saturated:

    0.5 g

    Sugars:

    NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
    WorkingvaluesmaydifferfromfinalNIPduetorounding.
    Printed:05:45Friday,30October2015

    34.1 g
    1.0 g

    Sodium:

    5 mg

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