GP Murtagh

John Murtagh, Patient Education, Third edition, McGraw-Hill Book Company
Making your marriage work

When a couple marry, a bond of love is invariably present;
this bond will at times be put to the test, because marriage is no
'bed of roses'. For most couples this bond will grow, mature
and become a wonderful source of joy despite the rough times.
However, others may not cope well with the problems of living
together. To split up is a terrible loss in every respect,
especially for any children of the marriage.
Many troubled couples have achieved great happiness by
following some basic rules of sharing.
Some common causes of maritaI troubIe
selfishness
financial problems/meanness
sickness (e.g depression)
'playing games' with each other
poor communication
unrealistic expectations
not listening to each other
drug or alcohol excess
jealousy, especially in men
fault-finding
driving ambition
immaturity
Some important facts
Research has shown that we tend to choose partners who
are similar to our parents and that we may take our childish
and selfish attitudes into our marriage.
The trouble spots listed above reflect this childishness; we
often expect our partners to change and meet our needs.
If we take proper care and responsibility, we can keep these
problems to a minimum.
Physical passion is not enough to hold a marriage
together'when it burns out, only ashes will be left'.
While a good sexual relationship is great, most experts
agree that what goes on out of bed counts for more.
When we do something wrong, it is most important that we
feel forgiven by our partner.
Positive guideIines for success
1. Know yourself. The better you know yourself, the better
you will know your mate. Learn about sex and
reproduction.
2. Share interests and goals. Do not become too independent
of each other. Develop mutual friends, interests and
hobbies. Tell your partner 'I love you' regularly at the right
moments.
3. Continue courtship after marriage. Spouses should
continue to court and desire each other. Going out
regularly for romantic evenings and giving unexpected
gifts (such as flowers) are ways to help this love
relationship. Engage in some high-energy fun activities
such as massaging and dancing.
4. Make love, not war. A good sexual relationship can take
years to develop, so work at making it better. Explore the
techniques of lovemaking without feeling shy or inhibited.
This can be helped by books such as The Joy of Sex and
videos on lovemaking. Good grooming and a clean body
are important.
5. Cherish your mate. Be proud of each other, not
competitive or ambitious at the other's expense. Talk
kindly about your spouse to othersdo not put him or her
down.
6. Prepare yourself for parenthood. Plan your family wisely
and learn about child bearing and rearing. Learn about
family planning methods and avoid the anxieties of an
unplanned pregnancy. The best environment for a child is
a happy marriage.
7. Seek proper help when necessary. If difficulties arise and
are causing problems, seek help. Your general practitioner
will be able to help. Stress-related problems and
depression in particular can be lethal in a marriagethey
must be 'nipped in the bud'.
8. Do unto your mate as you would have your mate do unto
you. This gets back to the unconscious childhood needs.
Be aware of each other's feelings and be sensitive to each
other's needs. Any marriage based on this rule has an
excellent chance of success.
Making Iists-a practicaI task
Make lists for each other to compare and discuss.
List qualities (desirable and undesirable) of your parents.
List qualities of each other.
List examples of behaviour each would like the other to
change.
List things you would like the other to do for you.
Put aside special quiet times each week to share these
things.
The two big secrets of marital success
are
caring and responsibility.
The Be Attitudes (virtues to help achieve success)
BE honest. BE loyal.
BE loving. BE desiring.
BE patient. BE fun to live with.
BE forgiving. BE one.
BE generous. BE caring.
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John Murtagh, Patient Education, Third edition, McGraw-Hill Book Company

Making your marriage work

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