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    Hendersonville Group Exercise August: Monday Tuesday Wednesday

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    ymcawnc
    The document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of August. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of classes offered including yoga, Pilates, cycling, Zumba, strength training and more. The schedule provides a key for locations, indicates new or changed classes, and notes age requirements for classes.

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    Hendersonville Group Exercise August: Monday Tuesday Wednesday

    Uploaded by

    ymcawnc
    155 views1 page
    The document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of August. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of classes offered including yoga, Pilates, cycling, Zumba, strength training and more. The schedule provides a key for locations, indicates new or changed classes, and notes age requirements for classes.

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    The document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of August. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of classes offered including yoga, Pilates, cycling, Zumba, strength training and more. The schedule provides a key for locations, indicates new or changed classes, and notes age requirements for classes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    155 views1 page

    Hendersonville Group Exercise August: Monday Tuesday Wednesday

    Uploaded by

    ymcawnc
    The document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of August. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of classes offered including yoga, Pilates, cycling, Zumba, strength training and more. The schedule provides a key for locations, indicates new or changed classes, and notes age requirements for classes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    HENDERSONVILLE GROUP EXERCISE August

    RM Cyc FS GYM FS FS FS FS FS Cyc FS TIME 6:00a 8:30a 8:50a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p MONDAY CLASS Open Spin Total Body Training Rise and Shine Pilates * Moving For Better Balance Pilates *
    Intergrated Strength Training

    Gentle Flow and Yin Yoga Group Cycle Zumba *

    INSTRUC. No Instruc L. Cass Frannie L. Cox Barbara L. Cox Angela Alternates Leight Anne Beth

    RM Cyc Gym FS HW FS FS Cyc FS

    TIME 6:00a 9:00a 8:30a 8:30a 9:45a 4:30p 5:00p 5:45p

    TUESDAY CLASS Open Spin Gentle Yoga Level 1 Step 2 High Intensity Training Yogalates * Core & Flexibility * Open Spin Total Body Training

    INSTRUC. No Instruc Sandi Kelly Sarah Lynn Roxi No Instructor Kelly

    RM FS Cyc FS FS FS FS FS FS Cyc FS

    TIME 6:00a 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p

    WEDNESDAY CLASS Flex & Stretch * Group Cycle Rise and Shine * Pilates* Moving For Better Balance Pilates *
    Intergrated Strength Training

    Vinyasa Flow Yoga Group Cycle Zumba Toning *

    INSTRUC. Marybeth Sarah L. Cass L. Cox Barbara L. Cox Angela Jane Alternates Beth

    RM Cyc Gym FS HW FS yc FS

    TIME 6:00a 9:00a 8:30a 8:30a 9:45a 5:00p 5:30p

    THURSDAY CLASS Open Spin Gentle Flow Yoga* Total Body Training High Intensity Training Yogalates * Open Spin Athletic Conditioning

    INSTRUC. No Instruc Sandi Kelly Sarah Lynn No Instruc Goldy

    RM Cyc FS FS FS FS FS FS FS

    TIME 8:15a 8:30a 10:00a 11:00a 11:30a 12:15p 4:30p 5:30p

    FRIDAY CLASS Group Cycle Rise and Shine * Pilates * Senior Strength Open Spin Pilates * Core & Flexibility * Gentle Flow and Yin Yoga *

    INSTRUC. Linda N. L. Cass L.Cox L. Cox No Instructor L. Cox Roxi Lissa

    RM FS FS RM FS FS FS

    TIME 9:00a 10:15a TIME 2:00p 3:15p 4:30p Step Power Hour

    SATURDAY CLASS

    INSTRUC. Kelly Goldy, Nikki, or Sarah

    SUNDAY CLASS Zumba * Slow Power Flow Yoga Core & Flexibility * Beth Lynn Roxi

    INSTRUC.

    Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Director Rachel Heath [email protected]. Henderrsonville Family YMCA : 828-692-5774

    KEY Locations: FS= Fitness Studio HW= Hallway Cyc =Group Cycle Room Lob= Lobby BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

    Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

    Hendersonville Family YMCA : 828-692-5774, www.ymcawnc.org

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