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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Family Dance at The Y

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    This document provides the group exercise class schedule for the Asheville YMCA for November 2012. It lists the class types offered each day of the week, along with start and end times. There are a variety of classes offered daily, including yoga, cycling, Zumba, Pilates, step classes and more. The schedule also provides information on kids activities, special events happening that month and gym availability times.

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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Family Dance at The Y

    Uploaded by

    ymcawnc
    772 views2 pages
    This document provides the group exercise class schedule for the Asheville YMCA for November 2012. It lists the class types offered each day of the week, along with start and end times. There are a variety of classes offered daily, including yoga, cycling, Zumba, Pilates, step classes and more. The schedule also provides information on kids activities, special events happening that month and gym availability times.

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    This document provides the group exercise class schedule for the Asheville YMCA for November 2012. It lists the class types offered each day of the week, along with start and end times. There are a variety of classes offered daily, including yoga, cycling, Zumba, Pilates, step classes and more. The schedule also provides information on kids activities, special events happening that month and gym availability times.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    772 views2 pages

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Family Dance at The Y

    Uploaded by

    ymcawnc
    This document provides the group exercise class schedule for the Asheville YMCA for November 2012. It lists the class types offered each day of the week, along with start and end times. There are a variety of classes offered daily, including yoga, cycling, Zumba, Pilates, step classes and more. The schedule also provides information on kids activities, special events happening that month and gym availability times.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    ASHEVILLE GROUP EXERCISE November 2012

    Monday Tuesday Wednesday


    6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
    Low Impact Aerobics(CA)*

    Thursday
    6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with Intervals Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
    Low Impact Aerobics (CA)*

    Friday
    6:30-7:30am Group Cycling Becky Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline MP Room 8:30-9:30am
    Low Impact Aerobics (CA)*

    Saturday
    8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna MP Room 12:30-2:00pm Yoga Wes Studio

    Sunday
    1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

    6:15-7:15am 6:30-7:30am Group Cycling Group Cycling Brenda Mary Cycle Room Cycle Room 6:30-8:15am 6:30-7:30am Second Chance* Multi-level Cardio/Step with Jill intervals Katherine Gym Studio 6:45-7:30am 8:30-9:45am Early Bird Flow Yoga (1,2) Dee W. Eric Studio Studio 8:30-9:30am 9:00-10:00am Low Impact Aerobics* Jill(CA) Aqua FIT- deep water/high Gym Cece Pool 9:00-10:00am 10:00-11:00am Flex & Stretch(AIS) Kickboxing/Cross training MP Room Denise Cece Studio 9:00-10:00am 10:00-11:00am Aqua Ducks- low/med. Aqua Ducks- med. Amy Cece Pool Pool 9:00-10:00am 11:00am-12:00pm Joy us Groove Integrative Pilates Leanna Lara Studio Studio 9:00-10:00 11:00am-12:00pm Group Cycle Adpt. Flex & Stretch- low Kristin Cece Cycle Room Pool 10:00-11:00am 12:00-1:00pm Aqua Bodies- med. Ultimate Power Step Sandie R. Raecene Pool Studio 10:00-11:00am 1:30-2:30pm ZUMBA New to Yoga*(CA) Samantha Jackaline Gym Studio 11:00am-12:00pm 2:00-3:15pm Adpt. Flex & Stretch- low Deep Water Aerobics Cece Shonna Pool Pool 12:00-1:00pm 4:00-4:45pm Family/Kids Yoga Strength Training- high sign up after 8am Fyffe Jane Ann/MP Room Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
    Relentless H2O

    Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling Judy Cycle Room 10:15-11:00am
    Arms & Abs

    Dee A. Pool 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 6:30-7:00 Core Conditioning Leslie MP Room 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

    4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Brenda Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:00pm-8:00pm
    Tai Chi Form Clinic

    Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jessica C Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
    Relentless H2O

    Jan MP Room 7:45-9:00pm Yoga (2) Advanced Gayle Studio

    Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
    Breakthrough Dance

    Joe Studio

    Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep water/high Cece Pool 8:30-9:30 Athletic Conditioning Erin Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 6:30-7:30pm H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna MP Room 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

    Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling Judy Cycle Room 9:00-10:00 Strengthening & Stretch Fyffe studio 10:15-11:00am
    Arms & Abs

    Bold print denotes new classes or class changes!


    For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

    Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 11:30-12:00 Tabata Jessica C Gym 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless H2O Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

    Family Dance at the Y


    Saturday November 10th: Family Dance begins at 6pm in the gym with Contra Dance Lessons at 7:30. The Contra Dance will follow at 8pm. Admission is accepted as a donation.

    Breakthrough Dance
    Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

    Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

    Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm

    Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian.

    (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation

    Child watch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

    Y Events and Meetings:


    * November 1st: Reserve your Cycle Bikes online! * November 3rd: 6pm-10pm Parents Night Out * November 6th: Healthy Living Pot Luck Luncheon: Everyone is welcome! Bring your favorite dish to share! * November 10th: Family Contra Dance at the Y * November 19th: 11:30-1pm Child watch Community Pot Luck in the MP room - HOLIDAY CRUNCH CHALLENGE Begins Be sure to sign up in the lobby! * November 20th: 5:00-6:00pm Child watch Community Pot Luck in the MP room * November 22nd: THANKSGIVING THE Y WILL BE CLOSED ALL DAY * Coming In December: TABATA on Tuesdays @ 9:30am; Muy Thai on Tuesdays at 6:30pm!
    Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information! Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome!

    November 2012
    Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Thursday 5:30am-10:00pm Friday 5:30am-9:00pm Saturday 8:00am-7:00pm Sunday 1:00pm-6:00pm

    ASHEVILLE Gym Schedule Sunday Monday


    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

    Tuesday
    Open Gym 6-10am

    Wednesday
    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

    Thursday
    Open Gym 6-8:15am
    Low Impact Aerobics 8:30-9:30am

    Friday
    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

    Saturday

    Open Gym 1pm-6pm

    ZUMBA 10-11am

    Legends 8-10:30am Full Court

    Open Gym 11am-12pm

    Legends 10am-12pm

    Open Gym 11am-12pm

    Legends 10am-12pm

    Legends Tabata 11:30-12:00 10:30am-12pm Gym Half Court

    Open Gym Adult Basketball Adult Basketball Adult Basketball Adult Basketball Adult Basketball 10:30am- 12pm 12-2pm 12- 2pm 12- 2pm 12- 2pm 12- 2pm Half Court

    Open Gym 2- 5:15pm


    TABATA 5:30-6:00 Gym Legends 2 6:30-8:30pm

    Open Gym 2- 5:15pm


    ZUMBA 5:30-6:30pm Gym

    Open Gym 2- 10pm

    Open Gym 2- 5:15pm


    ZUMBA 5:30-6:30pm Gym Legends 2 6:30-7pm

    Open Gym 2:00- 9pm

    Open Gym 10:30am-7pm

    Open Gym 8:30-10pm

    Open Gym 7pm-10pm

    Open Gym 7pm-10pm

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