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    Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

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    ymcawnc
    This document provides the group exercise schedule for the Corpening YMCA for the month of March. It lists the classes offered each day of the week along with the times, locations, and instructors. It also announces several special events happening at the YMCA during the month including a Zumba glow party, a 10th birthday celebration, and a fitness extravaganza for those over 50.

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    Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

    Uploaded by

    ymcawnc
    129 views1 page
    This document provides the group exercise schedule for the Corpening YMCA for the month of March. It lists the classes offered each day of the week along with the times, locations, and instructors. It also announces several special events happening at the YMCA during the month including a Zumba glow party, a 10th birthday celebration, and a fitness extravaganza for those over 50.

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    This document provides the group exercise schedule for the Corpening YMCA for the month of March. It lists the classes offered each day of the week along with the times, locations, and instructors. It also announces several special events happening at the YMCA during the month including a Zumba glow party, a 10th birthday celebration, and a fitness extravaganza for those over 50.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    129 views1 page

    Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

    Uploaded by

    ymcawnc
    This document provides the group exercise schedule for the Corpening YMCA for the month of March. It lists the classes offered each day of the week along with the times, locations, and instructors. It also announces several special events happening at the YMCA during the month including a Zumba glow party, a 10th birthday celebration, and a fitness extravaganza for those over 50.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    CORPENING GROUP EXERCISE MARCH

    MONDAY TUESDAY WEDNESDAY

    RM
    S P S P S S S MPB P S S P MPB S

    TIME
    5:45a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:30p 5:45p 6:00p 6:45p

    CLASS
    Pilates* AM Hydro Pump* Cardio Fusion* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Group Cycling Deep H20* Tabata ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* THURSDAY

    INSTRUC.
    Susana Louise Heather C. Louise Sadie Louise Heather C. Cindy Cris W. Leslie H. Leslie S. Sadie Jane Brook

    RM
    MPB S P S P S S S S

    TIME
    5:30a 8:30a 9:30a 10:30a 4:15p 4:30p 5:30p 6:30p

    CLASS
    Group Cycling Total Body Training AFYAP* Yoga* New Waves* Total Body Training ZUMBA FITNESS* Flow Yoga

    INSTRUC.
    Joyce B. Megan Jeanette Havely Louise Leslie H. Sadie Heather Y.

    RM
    S S P MPB P S P S P S P MPB S

    TIME
    5:45a 6:15a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p

    CLASS
    ZUMBA FITNESS* Core Conditioning* AM Hydro Pump* Group Cycling Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Mobility Through Movement* Water Fitness* Turbo Kick AQUA ZUMBA* Group Cycling Core & Flexibility*

    INSTRUC.
    Chelsey Chelsey Louise Chris S. Louise Heather C. Louise Angela Cris W. Heather Y. Leslie/Heather Jane Brook

    FRIDAY

    SATURDAY

    RM
    MPB S P S S MPB P S S C S

    TIME
    5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:15p 4:30p 5:30p 5:30p 6:30p

    CLASS
    Group Cycling Tabata AFYAP* Total Body Training Yoga* Group Cycling Deep H20* Total Body Training ZUMBA FITNESS* ZumbAtomic (Kids 6-12) Total Body Training

    INSTRUC.
    Joyce B. Jacque Jeanette Sadie Susana Cindy Louise Leslie H. Leslie S. Heather C. Heather C.

    RM
    P S P S P S P S P MPB

    TIME
    6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:45p 6:00p

    CLASS
    AM Hydro Pump* Pilates* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Tabata AQUA ZUMBA* Group Cycling

    INSTRUC.
    Louise Susana Louise Sadie Louise Heather C. Cris W. Leslie H. Heather/Leslie Jane

    RM
    S MPB P S RM S

    TIME
    8:30a 9:00a 9:00a 9:30a TIME 2:30p

    CLASS
    Tai Chi (6 week session starts 3/16) Group Cycling Water Fitness* ZUMBA FITNESS* SUNDAY CLASS Yoga*

    INSTRUC.
    Angela Cindy Cris W. Rotation INSTRUC. Susana

    Healthy Kids Day 5k Run/Walk Saturday, April 13 (8am) Sign up at the membership desk today!

    Group Cycling will be cancelled on Sat. 4/6 (Tour de Lure) and Saturday 4/13 (Healthy Kid's Day) Please support two of our biggest events!
    ZUMBA FITNESS GLOW PARTY Friday, March 22

    YMCA 10th BIRTHDAY CELEBRATION

    HOW TO ZUMBA-BASIC STEPS BREAKDOWN: SATURDAY MARCH 30th, 9:00am


    FIT AFTER 50 EXTRAVAGANZA Saturday March 23rd, 10am-12pm Free community event! Vendors, health screenings, and more! Fee community fitness classes in the gym: Zumba-10am Moving for Better Balance-11am
    KEY Locations: S= Studio P = Pool MPB= Multipurpose B C=Classroom

    Join us in celebrating our 10th anniversary throughout the entire month of March!
    Scavenger Hunt! Prizes! Historical Timeline! Special Events! Cake!

    BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older (see back for more info. on age requirements)

    7-8:30pm, $10 Members/$20 Non-Members Wear white and dance in the dark to your favorite Zumba routines! Space is VERY limited, purchase your ticket today at the membership desk! (Event is open to those 13+)

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