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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: 4 Week Dance Sampler

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    ymcawnc
    The document provides the group exercise class schedule for the Asheville YMCA for July 2012. It lists over 60 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The classes are offered on weekday mornings, evenings and weekends at different skill levels. New classes introduced include Breakthrough Dance on Wednesdays and a 4 week dance sampler on Saturdays in July.

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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: 4 Week Dance Sampler

    Uploaded by

    ymcawnc
    298 views1 page
    The document provides the group exercise class schedule for the Asheville YMCA for July 2012. It lists over 60 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The classes are offered on weekday mornings, evenings and weekends at different skill levels. New classes introduced include Breakthrough Dance on Wednesdays and a 4 week dance sampler on Saturdays in July.

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    The document provides the group exercise class schedule for the Asheville YMCA for July 2012. It lists over 60 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The classes are offered on weekday mornings, evenings and weekends at different skill levels. New classes introduced include Breakthrough Dance on Wednesdays and a 4 week dance sampler on Saturdays in July.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    298 views1 page

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: 4 Week Dance Sampler

    Uploaded by

    ymcawnc
    The document provides the group exercise class schedule for the Asheville YMCA for July 2012. It lists over 60 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The classes are offered on weekday mornings, evenings and weekends at different skill levels. New classes introduced include Breakthrough Dance on Wednesdays and a 4 week dance sampler on Saturdays in July.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    ASHEVILLE GROUP EXERCISE July 2012

    Monday
    6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:15-10:15am Group Cycling Kristen/Jen Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
    Relentless Water Aerobics

    Tuesday
    6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am
    Kickboxing/Crosstraining

    Wednesday
    6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
    Low Impact Aerobics(CA)*

    Thursday
    6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
    Low Impact Aerobics (CA)*

    Friday
    6:30-7:30am Group Cycling Kris Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline Studio 8:30-9:30am
    Low Impact Aerobics (CA)*

    Saturday
    8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Mixed Level Step Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna Studio 12:30-2:00pm Yoga Wes Studio

    Sunday
    1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

    Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Step & Pump Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm ZUMBA*(CA) Ona Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling TBD Cycle Room 5:45-6:30pm Urban Conditioning Erin Meet in lobby 6:30-7:30pm Absolutely H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna Studio 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

    Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Stretch with Ball Fyffe Studio 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling with Abs Judy Cycle Room 10:15-11:00am
    CoreCondition/Muscle Pump

    Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Mixed Level Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
    Family/Kids Yogasign up after 8am

    Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling w/ Abs Judy Cycle Room 10:15-11:00am
    CoreCondition/Muscle Pump

    Bold print denotes new classes or class changes!


    For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

    Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jennifer Cycle Room 11:30am-12:30pm Heavy Weights Strength Denise Studio 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
    Relentless Water Aerobics

    Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am YAH- Young at Heart Fyffe Studio 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless Water Aerobics Dee A. Pool 6:00pm-6:30pm Shock Therapy Jessica K Gym 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

    4 Week Dance Sampler


    Introduction to different styles of dance Ballet, Modern & Jazz with instructor Claire Elizabeth Barratt director of Cilla Vee Life Arts Saturdays, 11am at the downtown YMCA July 28, August 4, 11, 18 Ages 12 + (adults welcome) $25 members, $35 non-members (for all 4 classes) Contact Lynn Trezise [email protected] - or call (828) 210 9622

    Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm ZUMBA Ona Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Larry Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle MP Room

    Dee A. Pool 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:30pm ZUMBA*(CA) Delia Gym 6:30-7:00pm Core Conditioning* Leslie MP Room 6:30-7:30pm Turbo Kick Ashley Studio 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

    Breakthrough Dance
    Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

    Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Mixed Level Step Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
    Breakthrough Dance

    Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

    Joe Studio

    30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm

    Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. Asheville All Classes Subject to Change/Cancellation

    Childwatch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

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