May 09, 2013 Carrera Logan, carreralogan@yahoo.

com Profile: Carrera Logan, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Carrera Logan 5 ft. 5 inches 140.0 lbs. 28 years 23.3 Female Not Pregnant Very Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 3069 kcal 50.8 g 337.0 - 487.0 g 66.0 - 116.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 30 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Macronutrient Ranges for May 02, 2013, May 03, 2013, May 04, 2013

Macronutrient Ranges
1,500 1,250

Calories

1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,381-1,995 kCal 10%-35% 307-1,074 kCal 20%-35% 614-1,074 kCal 0% 0 kCal

Fat Actual Intake

Yours 47% 26% 31% 0% 1,221 kCal 684 kCal 812 kCal 0 kCal

Alcohol

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Fat Breakdown for May 02, 2013, May 03, 2013, May 04, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 4% 0% 5% 10% 11% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Intake vs. Goals for May 02, 2013, May 03, 2013, May 04, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 3069 kcal 50.8 g 2,625.55 kcal 170.92 g 86% 336%

337.0 - 487.0 305.18 g g 66.0 - 116.0 90.25 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 30 g * * * < 300 mg 15.11 g 30.26 g 32.41 g 0.03 g 282.15 mg 50%

94%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 28.63 g 2.29 g 239% 208%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 34.76 g 141.95 g 139%

Other
Water Alcohol 2.7 L * 2.54 L 0g 94%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 1.59 mg 1.87 mg 33.72 mg 2.69 mg 5.09 g 514.7 g 358.51 mg 11.36 g 1,463.56 g 32,243.11 IU 16.46 mg 76% 209% 1,382% 110% 145% 170% 241% 207% 212% 129% 478%

Minerals
Calcium Iron Magnesium 1000 mg 18 mg 310 mg 1,514.16 mg 22.69 mg 588.94 mg 151% 126% 190%

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 8 mg 1500 mg Intake 4,703.48 mg 11.45 mg 2,542.94 mg 0% 25% 50% 75% 100% 100% 143% 170%

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

MyPlate Analysis for May 02, 2013, May 03, 2013, May 04, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 648.0

tips tips tips tips tips

Actual 4.4 oz. eq. 2 cup eq. 3.4 cup eq. 2.4 cup eq. 14 oz. eq. 420.3

% Goal 44.5% 49.8% 136.3% 80.1% 199.6% 64.9%

Your results are based on a 3069 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 11.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Intake Spreadsheet for May 02, 2013

Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Protein(g) 5.94 8.38 8.33 1.7 1.13 0 10.49 31 1.23 8.26 22.23 22.95 3.16 2.52 1.74 48 177.05 Quantity 1 cup(s) 1 item(s) - 1 item is 1 container 0.25 cup(s) 1 item(s) - fruit without refuse 1 cup(s) - Strips or slices 16 fluid ounce(s) 1 item(s) 1 item(s) - 1 item is 1 salad 1 item(s) - 2 5/8 in. diameter, sphere 8 fluid ounce(s) - 8 fl oz is 1 cup 3 ounce(s) 3 ounce(s) 5 ounce(s) 0.5 cup(s) 8 fluid ounce(s) 2 serving(s) - 1 serving is 1 scoop 16 fluid ounce(s) Carb(g) 28.08 23.46 6.94 31.01 11.69 0 39.31 14 15.39 12.15 0 0 11.2 22.39 25.79 4 245.4 Wt(g) 234 170 39.25 207 122 474 235.19 424 131 245 85 85.05 117.98 97.5 248 62.4 474 3,451.37 Fat(g) 3.56 2.12 21.65 0.79 0.29 0 1.71 11 0.16 0.2 2.25 6.29 4.86 0.88 0.5 6 62.25 Kcal(kcal) 166.14 146.2 238.25 124.2 50.02 0 210.44 280 61.57 83.3 108.8 154.7 95.32 108.22 111.6 240 0 2,178.75 Sat Fat(g) 0.73 1.28 1.65 0.19 0.05 0 0.69 5 0.02 0.14 0.8 1.16 0.39 0.18 0.06 3 15.32

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Protein(g) 0 177.05 Mono Fat(g) 1.02 0.53 13.66 0.29 0.02 0 0.29 0 0.03 0.05 0.81 2.29 2.89 0.32 0.09 0 0 22.28 Omega-6(g) 1.27 0.04 5.31 0.04 0.14 0 0.12 0 0.02 0 0.24 0 0.9 0.3 0.07 0 0 8.47 Water(L) 0.2 2.58 Carb(g) 0 245.4 Poly Fat(g) 1.31 0.06 5.31 0.15 0.14 0 0.16 0 0.03 0.01 0.51 2.33 1.37 0.31 0.1 0 0 11.78 Omega-3(g) 0.04 0.02 0 0.11 0 0 0.04 0 0.01 0 0.04 0.2 0.42 0.01 0.03 0 0 0.92 Alcohol(g) 0 0 Fat(g) 0 62.25 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 0.02 Diet Fiber(g) 3.98 0 4.12 3.31 3.42 0 3.94 4 3.14 0 0 0 2.25 1.75 0.5 1 0 31.41 Thiamin(mg) 0.18 1.46 Sat Fat(g) 0 15.32 Chol(mg) 0 8.5 0 0 0 0 5.71 75 0 4.9 48.45 39.95 0 0 0 130 0 312.51 Sugar(g) 0.63 9.23 1.79 28.28 5.78 0 4.48 8 12.25 12.47 0 0 2.69 0.34 20.83 2 0 108.77 Ribo(mg) 0.04 1.88

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Water(L) 0.13 0 0.17 0.11 0.47 0.18 0 0.11 0.22 0.06 0.05 0.1 0.07 0.22 0 0.47 2.58 Niacin(mg) 0.53 0.18 1.44 1.38 1.2 0 2.53 0 0.37 0.23 4.03 8.33 1.23 1.49 0.99 0 0 23.93 Vit C(mg) 0 1.36 0 75.35 349.02 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.01 0.08 0.05 0.25 0.17 0 0.56 0 0.08 0.09 0.1 0.19 0.12 0.14 0.1 0 0 1.93 Vit D (ug)(g) 0 0.04 0 0 16.85 Thiamin(mg) 0.07 0.04 0.06 0.08 0 0.14 0 0.11 0.11 0.08 0.14 0.15 0.09 0.22 0 0 1.46 Vit B12(g) 0 0.9 0 0 0 0 0.26 0 0 1.23 1.58 2.3 0 0 0 0 0 6.27 Vit A (RAE)(g) 0 20.4 0 111.78 1,339.54 Ribo(mg) 0.34 0.31 0.08 0.07 0 0.2 0 0.05 0.45 0.06 0.05 0.14 0.02 0.07 0 0 1.88 Fol (DFE)(g) 14.04 18.7 10.6 89.01 23.18 0 54.85 0 39.3 12.25 5.1 0 41.02 3.9 74.4 0 0 386.35 Vit A (IU)(IU) 0 73.1 0.39 2239.74 31,528.49

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Item Name Oatmeal, Cooked with Water Yogurt, Vanilla, Lowfat, Sweetened with Low Calorie Sweetener Almonds, Oil Roasted, Salted Mango Carrots Water, Tap, Drinking Potatoes, Cheese Stuffed DAIRY QUEEN Salad, Chicken Grilled Vit C(mg) 7.2 0 17.07 48 69.69 0 0 1.84 4.51 0 124 0 0 349.02 Alpha-T(mg) 0.19 0.03 10.19 1.86 0.81 0 0.13 0 0.24 0.02 0.67 1.15 1.69 0.03 0.1 0 0 17.12 Potas(mg) 163.8 372.3 274.36 347.76 390.4 0 987.52 0 4,593.82 Vit D (ug)(g) 0 0 0.1 0 0 2.94 3.14 10.62 0 0 0 0 0 16.85 Calcium(mg) 21.06 290.7 114.22 22.77 40.26 14.22 80.94 700 52.4 298.9 11.9 14.96 25.35 9.75 27.28 300 14.22 2,038.92 Zinc(mg) 2.34 1.41 1.2 0.19 0.29 0.05 0.87 0 9.77 Vit A (RAE)(g) 1018.7 0 0 0 14.41 149.45 0 0 0 0 24.8 0 0 1,339.54 Iron(mg) 2.11 0.12 1.44 0.33 0.37 0 1.99 3.6 0.13 0.07 0.59 1.02 2.13 0.41 0.5 9 0 23.8 Sodium(mg) 9.36 112.2 133.06 2.07 84.18 18.96 183.97 890 2,135 Vit A (IU)(IU) 20381.3 0 135.55 6500 294.75 499.8 0 135.99 571.87 0 496 200 0 31,528.49 Magn(mg) 63.18 27.2 107.54 20.7 14.64 4.74 53.41 0 13.1 26.95 28.9 26.86 18.93 41.92 27.28 0 4.74 480.1

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Orange Milk, Non Fat Skim or Fat Free Tilapia, Cooked, Dry Heat Salmon, with Butter, Broiled or Baked Asparagus Pasta Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Juice, Orange SPORTPHARMA WHEY Protein Shake, Chocolate Water, Tap, Drinking Potas(mg) 237.11 382.2 323 376.55 200.9 41.92 496 0 0 4,593.82 Zinc(mg) 0.09 1.03 0.35 0.56 0.6 0.61 0.12 0 0.05 9.77 Sodium(mg) 0 102.9 47.6 98.6 345.79 4.88 2.48 80 18.96 2,135

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Intake Spreadsheet for May 03, 2013

Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Quantity 16 fluid ounce(s) 1 cup(s) 1 cup(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 16 fluid ounce(s) 1 item(s) 0.5 cup(s) 2 tablespoon(s) -2 Tablespoons, Rounded 8 fluid ounce(s) 3 ounce(s) 2 teaspoon(s) 1.5 cup(s) 0.5 cup(s) 0.75 cup(s) chopped 1 serving(s) - 1 serving is 1 scoop 1 cup(s) - Strips or slices 1 cup(s) - Sliced 0.67 cup(s) Wt(g) 496 234 245 118 474 178.52 119.83 11.3 Kcal(kcal) 223.2 166.14 257.25 105.02 0 414.98 115.46 38.99

Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks

237 85.05 5 414.55 97.5 93.75 31.2 122 165 94 3,221.7 Fat(g) 0.99 3.56 3.45 0.39 0 22.22 0.7 0.02 0 3.04 0 114.69

0 140.33 15 616.42 108.22 579.38 120 50.02 75.9 37.6 3,063.91 Sat Fat(g) 0.12 0.73 2.23 0.13 0 3.61 0.33 0.01 0 0.86 0 16.3

Protein(g) 3.47 5.94 11.91 1.29 0 24.11 1.12 0.84 0 26.38 0.5 142.91

Carb(g) 51.58 28.08 45.57 26.95 0 28.93 28.84 8.87 0 0 3 391.9

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Protein(g) 14.11 2.52 22.56 24 1.13 1.15 1.88 142.91 Mono Fat(g) 0.18 1.02 0.95 0.04 0 5.47 0.15 0 0 1.05 0 7.87 0.32 14.07 0 0.02 0.22 0.05 31.41 Omega-6(g) 0.14 1.27 0.07 0.05 0 9.88 0.05 50.73 Carb(g) 97.82 22.39 9.29 2 11.69 18.84 8.05 391.9 Poly Fat(g) 0.2 1.31 0.1 0.09 0 11.36 0.07 0.01 0 0.65 0 7.47 0.31 32.88 0 0.14 0.07 0.19 54.86 Omega-3(g) 0.05 0.04 0.03 0.03 0 1.22 0.02 3.74 Fat(g) 19.99 0.88 55.31 3 0.29 0.46 0.39 114.69 Trans Fat(g) 0 0 0 0 0 0.07 0 0 0 0 0 0 0 0 0 0 0 0 0.07 Diet Fiber(g) 0.99 3.98 0 3.07 0 1.61 2.39 36.33 Sat Fat(g) 3.33 0.18 3.16 1.5 0.05 0.03 0.06 16.3 Chol(mg) 0 0 14.7 0 0 52.93 1.68 0 0 72.29 0 2.72 0 0 65 0 0 0 209.32 Sugar(g) 41.66 0.63 37.78 14.43 0 4.48 23.29 182.18

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Omega-6(g) 0.01 0 0.5 0 7.09 0.3 31.01 0 0.14 0.07 0.15 50.73 Water(L) 0.44 0.2 0.18 0.09 0.47 0.1 0.09 0 0.24 0.06 0 0.28 0.07 0 0 0.11 0.14 0.08 2.55 Niacin(mg) 1.98 0.53 39.04 Omega-3(g) 0 0 0.03 0 0.38 0.01 1.88 0 0 0 0.04 3.74 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.2 0.01 3.46 Diet Fiber(g) 0.56 0 0 0 6.65 1.75 6.38 0.5 3.42 2.31 2.73 36.33 Thiamin(mg) 0.45 0.18 0.1 0.04 0 0.27 0.06 0 0 0.06 0 0.53 0.09 0.05 0 0.08 0.05 0.04 2 Vit B12(g) 0 0 3.96 Sugar(g) 0.51 0 0 0 32.54 0.34 1.03 1 5.78 16.37 2.34 182.18 Ribo(mg) 0.15 0.04 0.49 0.09 0 0.27 0.06 0.06 0 0 0 0.33 0.02 0.12 0 0.07 0.04 0.06 1.8 Fol (DFE)(g) 148.8 14.04 782.97

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Niacin(mg) 0.26 0.78 0 12.29 0.58 0.7 0 11.66 0 5.89 1.49 0.44 0 1.2 0.69 0.56 39.04 Vit C(mg) 248 0 1.72 10.27 0 1.07 8.65 0 0 0 0 72.97 0 1.59 0 7.2 15.68 385.93 Vit B6(mg) 0.11 0.43 0 0.48 0.14 0.03 0 0.51 0 0.56 0.14 0.55 0 0.17 0.05 0.1 3.46 Vit D (ug)(g) 0 0 0 0 0 3.51 0 0 0 0.09 0 0 0 0 0 0 0 3.59 Vit B12(g) 1.27 0 0 2.39 0.01 0 0 0.29 0 0 0 0 0 0 0 0 3.96 Vit A (RAE)(g) 49.6 0 0 3.54 0 0 0 0 0 5.1 0 0 0 1.88 0 1018.7 28.05 1,359.73 Fol (DFE)(g) 24.5 23.6 0 99.6 11.94 6.89 0 3.4 0 351.97 3.9 29.06 0 23.18 8.25 33.84 782.97 Vit A (IU)(IU) 992 0 147 75.52 0 279.09 201.88 0 0 17.86 0 4327.05 0 37.5 100 20381.3 569.25 32,753.59

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Item Name Juice, Orange Oatmeal, Cooked with Water Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Banana Water, Tap, Drinking Sandwich, Tuna Salad Fruit Salad Tea, Instant, Lemon Flavored, Unsweetened, Mix Water, Tap, Drinking Chicken, Breast, Meat Only, Boneless, Skinless, Roasted KIKKOMAN Seasoning, Broccoli, Beef Stir Fry, Mix Vegetarian Stir Fry (Vegan) Rice, Brown, Long Grain, Cooked Vit C(mg) 18.8 385.93 Alpha-T(mg) 0.2 0.19 0 0.12 0 1.76 0.26 0.01 0 0.23 0 3.06 0.03 1.69 0 0.81 0.43 0.73 9.51 Potas(mg) 992 163.8 529.2 422.44 0 296.51 254.05 390.19 0 217.73 0 631.09 41.92 5,242.26 Vit D (ug)(g) 0 3.59 Calcium(mg) 54.56 21.06 414.05 5.9 14.22 97.09 17.24 3.16 7.11 12.76 0 118.91 9.75 57.19 150 40.26 9.9 23.5 1,056.66 Zinc(mg) 0.25 2.34 2.01 0.18 0.05 1.09 0.18 0.11 0.02 0.85 0 1.53 0.61 13.16 Vit A (RAE)(g) 252.86 1,359.73 Iron(mg) 0.99 2.11 0.17 0.31 0 3.23 0.52 0.08 0 0.88 0 5.01 0.41 2.93 4.5 0.37 0.28 0.5 22.29 Sodium(mg) 4.96 9.36 159.25 1.18 18.96 794.92 12.81 6.22 9.48 62.94 440 1428.13 4.88 3,318.83 Vit A (IU)(IU) 5625.14 32,753.59 Magn(mg) 54.56 63.18 39.2 31.86 4.74 35.62 17.62 15.71 2.37 24.66 0 76.1 41.92 188.44 0 14.64 11.55 14.1 636.28

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Nuts, Walnut, Black or American, Chopped, Dried SPORTPHARMA WHEY Protein Shake, Chocolate Carrots Plum Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Potas(mg) 490.31 0 390.4 259.05 163.56 5,242.26 Zinc(mg) 3.16 0 0.29 0.17 0.33 13.16 Sodium(mg) 1.88 40 84.18 0 239.7 3,318.83

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Intake Spreadsheet for May 04, 2013

Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Quantity 1 cup(s) 0.25 cup(s) chopped 8 ounce(s) - 1 cup (8 oz) is 1 item/ container 16 fluid ounce(s) 1 item(s) - 2 5/8 in. diameter, sphere 1 item(s) - fruit without refuse 1 item(s) - 1 item is 1 burger 0.5 cup(s) Mashed 0.5 cup(s) 8 fluid ounce(s) 3 ounce(s) 3 ounce(s) 1 cup(s) 1 cup(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 0.5 cup(s) 16 fluid ounce(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 2 serving(s) - 1 serving is 1 scoop Carb(g) 28.08 3.1 29 0 15.39 31.01 1 20.71 9.65 25.79 278.24 Wt(g) 234 31.25 226 474 131 207 91 100 102.5 248 85.05 85.05 140.3 195 245 69 474 118 62.4 3,318.55 Fat(g) 3.56 18.44 0 0 0.16 0.79 3 0.15 9.49 0.5 93.81 Kcal(kcal) 166.14 193.12 150 0 61.57 124.2 110 92 191.68 111.6 167.55 154.7 56.12 216.45 83.3 410.55 0 105.02 240 2,634 Sat Fat(g) 0.73 1.05 0 0 0.02 0.19 0.5 0.05 1.58 0.06 13.7

Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange

Protein(g) 5.94 7.52 10 0 1.23 1.7 18 2.01 16.44 1.74 192.78

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango Protein(g) 25.34 22.95 2.81 5.03 8.26 14.53 0 1.29 48 192.78 Mono Fat(g) 1.02 4.69 0 0 0.03 0.29 0 0 2.96 0.09 2.58 2.29 0.08 0.64 0.05 22.34 0 0.04 0 37.09 Omega-6(g) 1.27 10.34 0 0 0.02 0.04 26.68 Carb(g) 0 0 12.01 44.77 12.15 14.63 0 26.95 4 278.24 Poly Fat(g) 1.31 10.96 0 0 0.03 0.15 0 0.09 4.23 0.1 1.41 2.33 0.28 0.63 0.01 8.97 0 0.09 0 30.57 Omega-3(g) 0.04 0.63 0 0 0.01 0.11 2.21 Fat(g) 6.62 6.29 0.58 1.75 0.2 35.91 0 0.39 6 93.81 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0.01 Diet Fiber(g) 3.98 2.12 1 0 3.14 3.31 36.52 Sat Fat(g) 1.86 1.16 0.09 0.35 0.14 2.78 0 0.13 3 13.7 Chol(mg) 0 0 5 0 0 0 60 0 13.32 0 71.44 39.95 0 0 4.9 0 0 0 130 324.62 Sugar(g) 0.63 0.34 25 0 12.25 28.28 134.9

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried Omega-6(g) 0 0.09 3.82 0.07 1.2 0 0.22 0.6 0 8.96 0 0.05 0 26.68 Water(L) 0.2 0 0 0.47 0.11 0.17 0 0.08 0.06 0.22 0.05 0.05 0.12 0.14 0.22 0 0.47 0.09 0 2.48 Niacin(mg) 0.53 0.15 38.19 Omega-3(g) 0.68 0.01 0.34 0.03 0.05 0.2 0.06 0.03 0 0.01 0 0.03 0 2.21 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.01 0.18 2.69 Diet Fiber(g) 0 3.3 0 0.5 0 0 4.07 3.51 0 7.52 0 3.07 1 36.52 Thiamin(mg) 0.18 0.02 0 0 0.11 0.06 0 0.11 0.03 0.22 0 0.14 0.06 0.19 0.11 0.06 0 0.04 0 1.32 Vit B12(g) 0 0 5.03 Sugar(g) 0 11.09 0 20.83 0 0 3.49 0.68 12.47 3.4 0 14.43 2 134.9 Ribo(mg) 0.04 0.04 0 0 0.05 0.08 0 0.11 0.07 0.07 0.1 0.05 0.08 0.05 0.45 0.67 0 0.09 0 1.94 Fol (DFE)(g) 14.04 9.69 374.77

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Niacin(mg) 0 0 0.37 1.38 0 1.49 6.87 0.99 10.81 8.33 0.83 2.98 0.23 2.45 0 0.78 0 38.19 Vit C(mg) 0 0.53 9 0 69.69 75.35 0 19.6 2.26 124 0 1.84 28.06 0 0 0 0 10.27 0 340.59 Vit B6(mg) 0 0 0.08 0.25 0 0.29 0.08 0.1 0.48 0.19 0.14 0.28 0.09 0.09 0 0.43 0 2.69 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 0.09 10.62 0 0 2.94 0 0 0 0 13.65 Vit B12(g) 0 0 0 0 0 0 1.23 0 0.27 2.3 0 0 1.23 0 0 0 0 5.03 Vit A (RAE)(g) 0 0.62 0 0 14.41 111.78 0 961 24.6 24.8 23.81 0 377.4 0 149.45 0 0 3.54 0 1,691.42 Fol (DFE)(g) 0 0 39.3 89.01 0 6 8.2 74.4 3.4 0 50.51 7.8 12.25 36.57 0 23.6 0 374.77 Vit A (IU)(IU) 0 12.5 500 0 294.75 2239.74 200 19218 99.43 496 79.1 135.99 8395.73 0 499.8 0.69 0 75.52 200 32,447.24

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana SPORTPHARMA WHEY Protein Shake, Chocolate Item Name Oatmeal, Cooked with Water Nuts, Walnut, Black or American, Chopped, Dried NANCY'S Yogurt, Fruit on Top, Blueberry, Non Fat Water, Tap, Drinking Orange Mango SEAPAK Salmon Burgers Potatoes, Sweet, Baked in Skin with Salt Tuna Salad Juice, Orange Chicken, Breast, Meat and Skin, Boneless, Roasted Salmon, with Butter, Broiled or Baked Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked Rice, Brown, Long Grain, Cooked Milk, Non Fat Skim or Fat Free Almonds, Dry Roasted, Salted Water, Tap, Drinking Banana Alpha-T(mg) 0.19 0.56 0 0 0.24 1.86 0 0.71 0 0.1 0.23 1.15 1.09 0.06 0.02 16.42 0 0.12 0 22.75 Potas(mg) 163.8 163.44 0 0 237.11 347.76 0 475 182.45 496 208.37 376.55 244.12 83.85 382.2 491.28 0 422.44 4,274.37 Calcium(mg) 21.06 19.06 350 14.22 52.4 22.77 0 38 17.42 27.28 11.91 14.96 35.07 19.5 298.9 184.23 14.22 5.9 300 1,446.91 Zinc(mg) 2.34 1.05 0 0.05 0.09 0.19 0 0.32 0.57 0.12 0.87 0.56 0.49 1.23 1.03 2.28 0.05 0.18 11.42 Iron(mg) 2.11 0.98 0 0 0.13 0.33 0.72 0.69 1.02 0.5 0.91 1.02 0.74 0.82 0.07 2.64 0 0.31 9 21.99 Sodium(mg) 9.36 0.62 140 18.96 0 2.07 380 246 412.05 2.48 60.38 98.6 357.76 9.75 102.9 233.91 18.96 1.18 2,174.99 Magn(mg) 63.18 62.81 0 4.74 13.1 20.7 0 27 19.48 27.28 22.96 26.86 21.04 83.85 26.95 193.89 4.74 31.86 0 650.45

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average Item Name SPORTPHARMA WHEY Protein Shake, Chocolate Potas(mg) 0 4,274.37 Zinc(mg) 0 11.42 Sodium(mg) 80 2,174.99

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May 09, 2013 Carrera Logan, [email protected] Profile: Carrera Logan, 3 Day Average

Energy Balance for May 02, 2013, May 03, 2013, May 04, 2013
Date May 02, 2013 May 03, 2013 May 04, 2013 Total: kCal Consumed 2178 3062 2635 7875 kCal Burned 1676 1676 1676 5028 Net kCal 502 1386 959 2847

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 3069 2625 1676 949

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