Self Island
Self Island
Self Island
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vlom;wHcGef
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xdkYaMumifhyif vlwpfodef;rSmwpfa,muf aomuuif;a0;aomb0udk rwnfaqmufEdkifcJhjcif; jzpfay onf/ rnfrQjynfhpHk jynfhpHk? rnfrQ<u,f0<u,f0
pdk;&drfaMumifhMujcif;ESifhom tazmfjyKae&avaom vlom;onf odkYjzifh vlYtjzpf vlYb0udk tjypfwpfckyrm xifrSwfvmjyefavawmhonf/
vlYtjzpfonf csrf;omrzuf? qif;&Joufoufomjzpf\/ vlYb0 csrf;om&Smjcif;onf tusOf;axmif twGif; vGwfvyfrIudk &SmazGjcif;ESifhtwlwl
jzpf\/ vlonf 'kuom;oufouf? tjypfom;oufouf? tuk odkvfaumifoufouf ponfjzifh qif;&J'kurS vGwfvrf;rjrifEdkifolwdkYonf pdwfysuftm;avQ
mh ypfvdkufMu onf/ vlESifhqif;&Judk ruGJrjym; wpfom;wnf; rSwfxifypfvdkufjcif;jzifh vlYb0 vlYtjzpfonf bmrStESpfom &r&SdouJhodkY jzpfoGm;&ayawmho
nf/
vlonf qif;&Jjcif;jzpfonf[laom owfrSwfcsufudk vufcH,HkMunfolonf qif;&J'kurS vGwfajrmuf vdkvQif vlrjzpfatmif vkyf&rnfjzpfonf/
vlrjzpfatmifvkyfzdkYtwGuf vlonf bmaMumifhjzpf&oenf;[k taMumif;&Sm&ygonf/ ADZed,mrudkrodbJ vljzpf&jcif;\taMumif;udk&Smavaomf pdwftxif pdwf
tjrifjzifh zef wD;aom t,ltqtrsKd;rsKd;vnf; ay:aygufvmavawmhonf/ xdkt,ltqrsm;xJ xif&Sm;onfum; vl tjzpfudk pGJvrf;aomaMumifh vljzpfvm
&jcif; jzpfonf[laom t,ltqjzpfonf/
rdrdwdkYonf rdrdwdkY\ kyfemrfcEmudk,fBuD;udk pGJvrf;wyfrufcJhMuonf/ xdkodkY pGJvrf;wyfrufcJhMuaom aMumifh qif;&JwHk;BuD;jzpfaom vltjzpfudk &
&SdcJhMuonf/ qif;&JwHk;BuD;jzpfaom vltjzpfrS vGwfajrmufvkdvQif rdrd\kyfemrfcEmudk rpGJvef;bJ pufqkyfNiD;aiGUatmif vkyf&rnf/ onfvkdESifh qif;&J'kurS vG
wfajrmufvkdaom tMuifvlom;onf rdrdukd,fudk rkef;wD;vmatmif IMunfhqifjcifygawmhonf/
rdrd\cEmudk,fBuD;onf aoG;ykyf? jynfykyf? rpif? wHawG;? tnpftaMu;*dkaxmifBuD;ygwum;/ tjrJwrf; emusifESdyfpufaeaom tdkif;trmBuD;? anm
ifhwHusif;BuD;ygwum;/ wzswfzswfysufpD;aeaom tykyf aumifBuD;ygwum;/ ponfjzifh tjypfjrifatmif MunfhMuonf/
pdwfqdkonfum; ndKUzefrsm;vQif xifwwfpjrJjzpfygonf/ rdrdukd,fudk wyfrufrIrS a&SmifMuOfz,fcGm vdkolonfvnf; rdrdukd,fukd tjypfjrifatmif
ndKUzefrsm;vmonfhtcg wu,fyif tqdk;jrifvmcJhayonf/ wu,frykyfao;bJESifh tykyfaumiftjzpf jrifvmEdkifcJhonf/ wu,frysufao;bJESifh tysuftpD;tjz
pf jrifvm EdkifcJhonf/ vludk qif;&JwHk;BuD;tjzpf wu,fyif odjrifvmEdkifcJhonf[k qdkvdkygonf/
todtjrifonf rmeuif;aomtodtjrif jzpfonf[k xdkolwdkY,lqum trGeftjrwfjyKMuonf/ wu,fum; rmeuif;jcif; r[kwf/ rdrdukd,fudk
wefzdk;rJhtjzpf xifjrifaeaom edrfhuspdwfxm; (Inferiority Complex) om jzpfacsonf/
edrfhuspdwfxm;&Sdaeolonf rdrdudk,fudkvnf; tcsnf;ESD;[k jrifaeygonf/ olwpfyg;udkvnf; tvum; [k xifaeygonf/ vludk tjypfjrifaeojzifh
vlvkyforQtvkyftm;vHk;udkvnf; tv[[k ,lqaeygonf/ vlvkyforQ 'ku[kqdkum tvkyfrSeforQudkypfy,fvdkufjcif;jzifh vlydkBuD;oufoufozG,f jzpf
oGm;ygawmhonf/
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bdef;SLolonf bdef;udk SLzefrsm;vmonfESihftrQ ol\ usef;rma&;? pD;yGm;a&;? vlrIa&; tppwdkYwGif xdcdkufepfemvmygonf/ usef;rma&; ,dk,Gif
;vmonf/ pD;yGm;a&; qkwf,kwfvmonf/ vlrIa&; csKdUwJhvmonf/ bdef;uay;aom a0'emaumif;wdkYjzifh rnfrQomrl;,pfaeaomfvnf; olYb0onf vl&mr0ifa
omb0? wefzdk;rJh aomb0? atmufwef;usaomb0? vlYty,fcHb0 jzpfaeonf/
onfyif ynmrSwfausmufu qif;&J[k tajzxGufjyjcif; jzpf\/
tu,f ,if;bdef;pm;onf rdrd\ vlrIa&;? pD;yGm;a&;? usef;rma&; tpp xdcdkufysufpD;aeonfudk qifjcifNyD; bdef;udk jzwfvdkufonfjzpftHh/ bdef
;uay;aom om,m,pfrl;jcif; a0'emaumif;ESihfuif;a0;um ae rxdxdkifrom jzpfaumif;jzpfygrnf/ &ifarmvIdufzdk ikd&aumif;idk&ygrnf/ a0'emrSwfausmufjzifh
tuJjzwfaomf um; ,if;bdef;jzwform;\tjzpfonf qif;&Jjzpfay\/
odkYaomf ynmrSwfausmufjzifhMunfhaomfum; csrf;omtrSef jzpfayawmhonf/ olYtm; xdcdkufepfemap aom? vlpOfrrD vl&mr0ifjzpfapaom bdef;pm
;b0rS vGwfajrmufoGm;jcif;jzpf qif;&JrSvGwfum csrf;omb0 odkY a&mufjcif;[k tajzxGufjyygvdrfhrnf/
odkYvQif a0'emrSwfausmufESifh ynmrSwfausmuf uGJjym;vSygonf/ wu,fawmh a0'emrSwf ausmufonf xdawGUcHpm;rIwdkYudk t"duxm;NyD; y
nmrSwfausmufonfum; b0wefzdk;udk t"duxm;onf[k qdk&ayvdrfhrnf/ xdkYaMumifh qif;&JtrSefudk odjrifzdkYtwGuf b0\wefzdk;udk IMunhf&efvdktyfygay\/
vlYb0onf uHoHk;yg;tpktpnf;rSwpfyg; tjcm;r[kwf/ vlESihfvlcsif; aygif;oif;qufqH&m jzpfyGm; onfh um,uH? 0pDuH? raemuHwdkY\ tpkt
aygif;onfyif vlYb0jzpfonf/
arG;zGm;jcif;tp aovGefjcif;tqHk; oufwrf;twGif; ywf0ef;usifvlom;wdkYESifh xdpyfawGUMuHK&m usifhoHk;yGm;rsm;onfh &nf&G,fcsufESifhwuGaom
tjyKtrl? tajymtqdk? tMuHtpnfwdkY\ pkpkaygif;onf vlwpf a,muf\b0yif jzpfayawmhonf/
xdkYaMumifh b0\wefzdk;qdkonfrSm uHoHk;yg\wefzdk;yif jzpf\/ uHoHk;yg;uwefzdk;&SdvQif b0vnf;wefzdk; &SdNyD; uHoHk;ygu wefzdk;rJhvQif b0vnf;
wefzdk;rJh\/
a&Taumif; ausmufaumif; vuf&maumif;jzifh zefwD;tyfaom vufpGyfonf wefzdk;&SdNyD; a&TnhH ausmufnHh vuf&mnhHjzifh zefwD;tyfaomvufpGyfo
nf wefzkd;rJhouJhokdY jzpfayonf/
b0\wefzdk;onf uHoHk;yg;\wefzdk;jzpfaomaMumifh b0\wefzdk;udkodvdkvQif uHoHk;yg;\wefzdk;udk Munfh&ygrnf/ uHoHk;yg;jzpfaom um,uHtjyK
trl? 0pDuHtajymtqdk? raemuH tMuHtpnfwdkY\ wefzdk; onfum; rdrdESifhvlom;tm;vHk;wdkY\ tusKd;pD;yGm;udk &nf&G,faqmifpGrf;rIyifjzpfayonf/
rdrdESifhvlom;tm;vHk;\ tusKd;pD;yGm;udk &nf&G,fjyKvkyfaom um,uH? 0pDuH? raemuHwdkYonf wefzdk;&SdaomuHrsm;jzpf r&nf&G,faomuHrsm;onf
wefzdk;rJhaomuHrsm; jzpfMuayonf/
odkYjzifh qif;&JtrSef[lonfum; vlom;wdkYudk xdcdkufepfemapaom uHoHk;yg;[k aemufqHk;&v'f xGufay:vmygonf/ uHrSm;wdkYonf qif;&JjzpfMu
onf[laomtcsufudk xif&Sm;ap&ef b0yHkpHwpfckudk xkwfjy vdkygonf/
olwpfyg;udk rw&m;ESdyfpufnOf;yef;NyD; ypnf;Opm jynfh0uHkvHkaeol\b0udk Munfhyg/ olonf ypnf; Opm<u,f0ojzifh cHpm;csifaom a0'emau
mif;rsm;udk rjywfw&pyf cHpm;ae&ygrnf/
a0'emrSwfausmufjzifhMunfhvQif ol\b0um; csrf;omaomb0[k jrif&ygrnf/ odkYaomf ynmrSwf ausmufjzifhMunfhaomfum; qif;&Jaomb0 jzpf
ay\/ tb,fodkY qif;&Joenf;/
uHqdk;aomaMumifh qif;&Jonf[k qdk&ygrnf/ olonf vlvlcsif; ESdyfpufnOf;yef;aom tjyKtrludk jyKoljzpfonf/ vlvlcsif; ESdyfpufnOf;yef;aom
tajymtqdkudk ajymoljzpfonf/ vlvlcsif; ESdyfpufnOf;yef;aom tMuHtpnfudk MuHoljzpfonf/
xdkYaMumifh ol\b0onf vlvlcsif; ESdyfpufnOf;yef;rIb0 jzpfonf/ vlrqefaomb0 jzpfonf/ ywf 0ef;usifvlom;tm;vHk;u vufoifhrcH jiif;
qefaomb0 jzpfonf/ Iwfcsjypfwif ypfy,faomb0 jzpfonf/
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b0ordkif;
ordkif;onf vlom;wdkYtm; ynmmPfESihf jynfhpHkap\/
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vla,musfm;\ okufydk;(Sperm)ESifh vlrdef;r\rsKd;O (Ovum)wdkY awGUqHkaygif;pyf&mrS vl\tp oaE om;i,f jzpfxGef;vmavonf/ xdkoaEom;i
,fonf aEG;axG;aomom;tdrfwGif; tpm a& avwdkY\ t axmuftyHhjzifh wpfpwpfpBuD;xGm;&ifhoefvmonf/ udk;vausmfq,fvtwGif;odkY a&muf&Sdvmaom
tcgwGif tl0J[laom [pfa<u;oHudkjyK trd\om;tdrftwGif;rS ywf0ef;usifavmuBuD;twGif;odkY yk*vvlom;wpfOD; tjzpf xGufajrmufvmonf/
xdkvlom;onf a,musfm;jzpfvQif okufydk;udkxkwfvkyfo,faqmif rdef;rjzpfvQif rsKd;Oudk xkwfvkyf o,faqmif\/ tcsdefwefvQif ,if;okufydk;ESifh
rsKd;OwdkY awGUqHkaygif;pyfNyD; vlom;rsKd;qufopfwdkY qifhuJayguf zGm;vmjyefonf/
odkYjzifh vlom;avmuBuD;onf pnfyifonfxuf pnfyifvmavonf/ vlYabmifavmuBuD; BuD; rm;onfxuf BuD;rm;vmavonf/
urmOD;umvu tenf;tusOf;rQom&Sdwef&maom vlom;wdkYonf ADZed,mr\appm;rItwdkif; wdk;yGm; vmMu&m c&pfray:rDtcsdefu vlOD;a&oef;ES
pf&mausmf oHk;&mcefY&Sdrnf[k cefYrSef;Muonf/ ,if;oef;ESpf&m ausmf rSonf ESpfaygif; ESpfaxmifcefYMumjrifhaom ,aeYumv oef;aygif;ig;axmif0ef;usifodkY
wdk;yGm;cJhavNyD/
tu,fom ppfyGJBuD;rsm;? uyfa&m*gqdk;BuD;rsm;? obm0ab;tE&m,fqdk;BuD;rsm;om ray:aygufcJhbl; qdkvQif urmhvlOD;a&onf vuf&Sdta&twG
ufxuf tqrsm;pGm omvGefaeayvdrfhrnf/
trSefum; vlom;wpfa,muf jzpfajrmufvmjcif;onf opfyifwpfyif aygufa&mufvmjcif;ESihf bmrSxl; jcm;vSonf r[kwfay/ aumif;rGefaom o
pfaphwpfaphonf tpm a& avwdkY\ taxmuftyHhudk&vQif tGefY tanmufxGufvmNyD; wpfpwpfpBuD;xGm;&ifhoefum opfyiftjzpfodkY a&muf&Sdvmrnfjzpfay
\/ xdkopfyifu aemufxyfrsKd;qufopf opfyifrsm; aygufzGm;vmapzdkYtwGuf rsKd;aphrsm;udk xkwfvkyfoD;yGifhay;rnfjzpfonf/ enf;ESifhyif opfawmBuD;rsm;
xlxyfvm&onf r[kwfygoavm/
odkYaomf opfyifwpfyif aygufa&mufvmjcif;udp opfaphonf t&if;rlvjzpfonf[laomtcsufudk vlwdkif;vlwdkif; tvG,fwul vufoifhcHEdkifMua
omfvnf; vlom;wpfa,muf jzpfajrmufvmjcif;udprlum; tzdktrrsKd;aphrsm;onf t&if;rlvjzpfonf[laomtcsufudk ESpfESpfumum vufoifhcHEdkifjcif; r&SdMu
ukef/
r[mwefcdk;&SifBuD;wpfyg;\ r[mukPmawmfaMumifh vljzpfvm&onf[k ,lolwdkYu ,lMuonf/ vlrjrifEdkifaom tpGrf;owdwpfckcku trd\om;
tdrftwGif;odkY yl;0ifuyfa&mufvmjcif;aMumifh vljzpfvm& onf[k ,lolwdkYu ,lMuonf/ okdYr[kwf aojcif;uif;onhf touf0dnmOfqdkaom t&mwpfcku ul
;ajymif; vmjcif;aMumifh vljzpfvm&onf[k ,lolwdkYu ,lMuonf/
ADZed,mrudk em;rvnfEdkifcJhaom todmPftarSmifacwftwGif; vljzpfvm&jcif;\ t&if;rlvudk rdrd wdkY pdwful;,OfEdkifoavmuf rsuf&rf;rSef;
qNyD; awG;MuHcJhMuayvdrfhrnf/
ADZed,mrudk oabmraygufojzifh tcsKdUvldkif;tkyfpkrsm;wGif zcif[laomowfrSwfcsufyif r&SdbJjzpfae acsonf/ ,if;vldkif;tkyfpkwdkYwGif tzdkESifht
r aygif;pyfrI&Sdaomfjim;vnf; tr uav;i,farG;zGm;vmjcif;udkrl xdkodkY tzdktraygif;pyfrIaMumifh[k rodwwfMu/ ewfay;&onf[kom ,HkMunfaeMuonf/
xdkYaMumifh arG;zGm;vmaomuav;onf zcifjzpfolESifh oufqdkifjcif;r&SdbJ rdcifESifh rdcifbufrS aqGrsKd;rsm;ESifhom oufqdkif &awmhonf/ xdkYaMumifh ,if;uav;
tm; tkyfxdef;cGifhudk zcifur&&SdbJ rdcif\tpfudkrsm; armifrsm;uom &&Sdonf[k qdk\/ pifppf ADZed,mrudk rodem;rvnf&mrS ay:aygufvm&aom "avhqef
;rsm;yif jzpfayonf/
vl\ed,mrESifhpyfvsOf;onfh ADZed,mrudkrodbJ rsuf&rf;rSef;qum awG;MuHcsufrsm;onf wjznf; jznf;ESifh ,HkMunfrIrsm;tjzpfodkY a&muf&SdvmNyD; r
nfodkYrS acscRwfr&Edkifwwfaom tpGJtvrf;rsm; jzpfvmav onf/ ,if;tpGJtvrf;rsm;onf txufuvldkif;rsm;wGifuJhodkY pGJvef;olrSeforQtm; b0vrf;pOfrSm
;? "avh usifh0wfrSm;udk usihfoHk;rdapawmhonf/
r[mwefckd;&Sif\ r[mukPmawmft& vljzpfvm&onf[k,lolonf ,if;wefcdk;&Sifudk udk;uG,fjcif;? ylaZmfjcif;? awmif;yefwdk;vQdK;jcif;? toem;cH
0wfjyKjcif;wdkYjzifhom udk,fhb0udkwnfaqmufavawmhonf/
vlom;pifppfjzpfayrifhvnf; olonf bmudkrSzefwD;EdkifpGrf; r&Sdawmhacs/ av;zufaxmuf wd&pmef rsm;uJhodkY olwpfyg; ay;pmurf;pmudk arQmfwv
ifhvifhvkyf&if; vlYpGrf;&nfpGrf;tm;ESifh vlY*kPfodumrsm; qHk;yg; aysmufysufoGm;&avonf/
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rdrdudk,fudk jyefvnf&&Sdjcif;
vlom;onf tjynfht0 arG;zGm;jzpfxGef;vmjcif; rwdkifrDyif aoqHk;oGm;wwfacs\/
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,if;tpGJb0rsm;onf tu,f rdrdukd,fr[kwfyg/ rdrd \tESpfom& r[kwfyg/ rdrd\aqmufwnf&m r[kwfyg/ rdrdwdkYudk yl;0ifESdyfpufaeaomolpd
rf; jyify ya,m*rsm;om jzpfMuyg\/ &efolrsm;om jzpfMuyg\/ tema&m*grsm;om jzpfMuyg\/ 0ef xkyf0efydk;rsm;om jzpfMuyg\/
oifhudk,fudk oifodyg (Know
thyself)
vGwfajrmufcsrf;om
rdrdukd,fom vGwfajrmufrIudk &SmazGbd
vlwdkif;vlwdkif; udk,fhtusOf;axmif udk,faqmuf\/
qif;&J[lonf vlwGifpGJuyfvmwwfaom uHqdk;uHrSm; (0g) tpGJb0a&m*gwkdY\ vuPmomjzpfonf/ uHqdk;uHrSm; (0g) tpGJa&m*gwpfckck vlwGif
uyfNidvmvQif yifyef;jcif;? ylavmifjcif;? pdk;&drfjcif;? aMumifhMujcif;? ylaqG;jcif;? ESvHk;pdwf0rf;rcsrf;ajrUjcif; paom qif;&JvuPmrsm; xif&Sm;ay:vGifvmonf/
xdkYaMumifh xdktpGJ b0a&m*gudk tjrpfjywfatmif ukorypfEdkifvQif xdka&m*g&Sifvlom;onf i,f&G,fEkysKdpOfrSmvnf; qif;&Jae& rnfjzpfNyD; tdkrif;&ifha&mfonfh
t&G,frSmvnf; qif;&Jae&rnfjzpfum uG,fvGefaoqHk;onfhtcsdefrSmvnf; qif;&J jcif;ESifhtwl aoqHk;oGm;&rnfjzpfayonf/
xdkokdYr[kwfrl ,if;tpGJa&m*gudk tNyD;tjywfuko &Sif;vif;ypfvdkufrnfqdkvQifum; ysKd&G,fcsdefrSmyJ jzpfap? tdkrif;csdefrSmyJjzpfap? uG,fvGefaoqHk;csd
efrSmyJjzpfap aysmf&Tifjcif;? Nidrf;at;jcif;? csrf;ajrUjcif;? om,m jcif; ponfh a&m*guif;&Sif;usef;rmjcif; tusKd;w&m;rsm;udk jynfhjynfh00 &&SdcHpm;&rnf jzpf\/
qif;&JrS vGwf ajrmufcsrf;omaom vlwpfa,muftjzpf ordkif;armfuGef;wifoGm;Edkifrnf jzpf\/ yHkpHjy&aomf qif;&Ja&m*gqdk;udk aysmufuif;aponfh tNrdKufaq;
jzpfaom t&d,opmav;yg;w&m;udk wDxGifa[mMum;cJhonfh Ak'jrwfpGmbk&m; uJhodkYwnf;/
vlESifhqif;&J ruGJawmhonftxd jzpf&avmufatmif ESdyfpufuvljyKaeMuaom uHqkd;uHrSm;(0g) tpGJ a&m*gwdkY\ t&if;tjrpfudk taotcsmMunfh
vdkufygu wyfrufjcif;ESifhaMumuf&GHUjcif;[laom a&m*gydk;rsm;udk awGU&ayvdrfhrnf/
vlom;onf wyfrufrIESifh aMumuf&GHUrIa&m*gydk;rsm; t0ifcHvdkufonfESifhwpfNydKifeuf um,uHqdk;jcif;? 0pDuHqdk;jcif;? raemuHqkd;jcif;rsm;jzpfyGm;NyD;
uHqdk;olb0odkY usa&muf&ygonf/ ,if;uHqdk;jcif; 0#fb0u yl avmifcg;oD;aomrsuf&nfrsm;udk xkwfvkyfvdkufygawmhonf/ xdkYaMumifh rsuf&nfudktazmfrjyK
vdkaom tMuif vlom;onf wyfrufjcif;ESifh aMumuf&GHUjcif;a&m*g ydk;rsm;udk okwfoifz,f&Sm;ypf&ayvdrhfrnf/
vlom;onf rnfonfht&mudkwyfruf? rnfonfht&mudk aMumuf&GHUaeoenf;/
vlonf arG;zGm;onfrStpjyK ywf0ef;usifavmuBuD;ESifh xdawGUqufqH&onf/ ywf0ef;usif urm avmuBuD;rSm tqif;? toH? teHY? t&om?
txdtawGU[laom umr*kPftmHkig;yg;ESifh tjcm;"rmHk rsm;jzpfonf/ ,if;tmHkrsm;udk rdrdwGifyg&Sdaom rsufpd? em;? ESmacgif;? vQm? udk,fESifhpdwf[laom t
mHkcH t*Fg rsm;ESifh tpOftjrJxdawGUqufqHae&onf/ ,if;odkY tmHkESifh tmHkt*Fgrsm; xdawGUqufqHonfhtcg aumif; aumif;qdk;qdk; trsKd;rsKd;aom cHpm;rIa0
'emrsm; jzpfyGm;vm&ygonf/
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;twGif; ppfrSef aom ,Ofaus;rIwpfckonf r,HkEdkifzG,faumif;avmufatmif t&Sdeft[kefBuD;pGm wdk;wufjzpfxGef;cJhonf/ rdIif; ndKUpGmtkyfqdkif;aecJhaom wdrfrnf;
ndKxJwGif Munfvifaomaumif;uifjyifav;wpfuGuf ay:xGef;vmNyD; ,if; aumif;uifjyifxJwGif tvif;wef;BuD;oHk;ck jzmxGufaecJhonf/ aumif;jrwfjcif;[la
omtvif;wef;? vSyjcif; [laomtvif;wef;? rSefuefjcif;[laomtvif;wef;wdkY jzpfyg\/ oHk;ckr[kwfvQifaomfrS vSyjcif;ESifh rSefuefjcif; [laom tvif;wef;
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ESpfckuawmh tpGrf;&Sdoavmuf xGef;vif;cJhonfum; trSefyif/ taemufwdkif;,Ofaus;rI ordkif;wGif pdwf"mwfa&;&m wdk;wufzGHUNzdK;rI *&dacwfESifh txdkuft
avsmufEdIif;,SOfEdkifonfh jzpf&yfrSm wpfck om&Sdygonf/ ormusrf;a[mif;vm w&m;olBuD;rSwfpm (Book of
Judges)
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