Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    LBB Card Sets Fruit

    Uploaded by

    api-273743090
    This document provides information on serving sizes and nutritional benefits of various fruits that can be included in a healthy lunch box, including blueberries, bananas, grapes, mandarins, watermelon, rockmelon, strawberries, and peaches. For each fruit, it lists the recommended daily servings by age and gender, what constitutes one serving, key nutritional benefits, and an interesting fun fact. The goal is to educate on building healthy lunch boxes with fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    LBB Card Sets Fruit

    Uploaded by

    api-273743090
    2K views16 pages
    This document provides information on serving sizes and nutritional benefits of various fruits that can be included in a healthy lunch box, including blueberries, bananas, grapes, mandarins, watermelon, rockmelon, strawberries, and peaches. For each fruit, it lists the recommended daily servings by age and gender, what constitutes one serving, key nutritional benefits, and an interesting fun fact. The goal is to educate on building healthy lunch boxes with fruits.

    Original Title

    lbb card sets fruit

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information on serving sizes and nutritional benefits of various fruits that can be included in a healthy lunch box, including blueberries, bananas, grapes, mandarins, watermelon, rockmelon, strawberries, and peaches. For each fruit, it lists the recommended daily servings by age and gender, what constitutes one serving, key nutritional benefits, and an interesting fun fact. The goal is to educate on building healthy lunch boxes with fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views16 pages

    LBB Card Sets Fruit

    Uploaded by

    api-273743090
    This document provides information on serving sizes and nutritional benefits of various fruits that can be included in a healthy lunch box, including blueberries, bananas, grapes, mandarins, watermelon, rockmelon, strawberries, and peaches. For each fruit, it lists the recommended daily servings by age and gender, what constitutes one serving, key nutritional benefits, and an interesting fun fact. The goal is to educate on building healthy lunch boxes with fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 16

    BLUEBERRY

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    cup per serve = 74g


    Half a cup of blueberries provides one serve of fruit.

    Nutritional Benefits
    Contains natural sugars for energy
    Contains fibre helps maintain a
    healthy tummy
    Good source of vitamin C helps keep
    gums, bones, and blood vessels in
    good shape

    Fun Fact
    Blueberries are one of natures
    convenience foods because they need
    no peeling, hulling or pitting.

    Based on material provided by the National Health and Medical Research Council.

    BANANA

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    1 medium banana = 101g


    One medium banana provides one serve of fruit.

    Nutritional Benefits
    Fat free and salt free
    Contains fibre which helps you go to
    the toilet
    Good source of vitamin C helps your
    body heal if you get a cut

    Fun Fact
    Bananas dont actually grow on trees.
    They grown on giant herbs related to
    the Lily and Orchid family.

    Based on material provided by the National Health and Medical Research Council.

    GRAPES

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    1 cup of grapes = 32 grapes


    One medium banana provides one serve of fruit.

    Nutritional Benefits
    Contains natural sugars for energy
    Source of potassium helps increase
    muscle strength
    Good source of vitamin C helps
    prevent cold and flus

    Fun Fact
    Grapes are not fruit but berries.

    Based on material provided by the National Health and Medical Research Council.

    MANDARIN

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    2 medium mandarins = 172g


    2 small mandarins provide one serve of fruit.

    Nutritional Benefits
    Low in fat and salt free
    Good source of vitamin C helps your
    body heal if you get a cut
    Contains fibre which helps you go to
    the toilet

    Fun Fact
    Two small mandarins will supply 35% of
    the daily recommended allowance of
    Vitamin C.

    Based on material provided by the National Health and Medical Research Council.

    WATERMELON

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    1 cup cubed watermelons = 161g


    1 cup of watermelon provides one serve of fruit.

    Nutritional Benefits
    Low in fat and salt free
    Good source of vitamin C helps keep
    gums, bones, and blood vessels in
    good shape
    Contains vitamin A help promote
    muscle growth

    Fun Fact
    To judge if a watermelon is ripe, tap
    it and if it makes a hollow, drum-like
    sound, its ready to harvest.

    Based on material provided by the National Health and Medical Research Council.

    ROCKMELON

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    1 cup cubed rockmelons = 169g


    One cup of rockmelon provides one serve of fruit.

    Nutritional Benefits
    Fat free, very low in salt
    Good source of vitamins A helps
    fight infection
    Good source of vitamin C helps your
    body heal if you get a cut

    Fun Fact
    We are also called cantaloupes.

    Based on material provided by the National Health and Medical Research Council.

    STRAWBERRY

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    1 medium cup= 161g


    One cup of strawberries provides one serve of fruit.

    Nutritional Benefits
    Fat free, low in sugar and salt
    Good source of folate helps build
    muscles
    Good source of vitamin C helps
    prevent cold and flus

    Fun Fact
    Strawberries are the only fruit with
    seeds on the outside. The average
    strawberry has 200 seeds.

    Based on material provided by the National Health and Medical Research Council.

    PEACH

    BUILD A HEALTHY LUNCH BOX

    Serves per day (boys and girls)


    48 years 911 years 1213 years
    Boys

    Girls

    1 medium peach= 145g


    One medium pear provides one serve of fruit.

    Nutritional Benefits
    Fat free and salt free
    Contains B3 (niacin) which help your
    body make energy from food
    Good source of vitamin C helps keep
    gums, bones, and blood vessels in
    good shape

    Fun Fact
    Peaches are a member of the rose
    family and are related to the almond.

    Based on material provided by the National Health and Medical Research Council.

    You might also like