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    Food Day 7

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    api-280385061
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake is summarized. The day's meals provided 792 calories, with 30% of calories from fat and 17g of fiber. Key nutrients were within recommended daily values except for calcium which was at 20% of the daily value. Food groups included 8 ounces of protein at breakfast and lunch, 4 servings of grain and fruit, and no dairy.

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    Food Day 7

    Uploaded by

    api-280385061
    13 views3 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake is summarized. The day's meals provided 792 calories, with 30% of calories from fat and 17g of fiber. Key nutrients were within recommended daily values except for calcium which was at 20% of the daily value. Food groups included 8 ounces of protein at breakfast and lunch, 4 servings of grain and fruit, and no dairy.

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    food day 7

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake is summarized. The day's meals provided 792 calories, with 30% of calories from fat and 17g of fiber. Key nutrients were within recommended daily values except for calcium which was at 20% of the daily value. Food groups included 8 ounces of protein at breakfast and lunch, 4 servings of grain and fruit, and no dairy.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    13 views3 pages

    Food Day 7

    Uploaded by

    api-280385061
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake is summarized. The day's meals provided 792 calories, with 30% of calories from fat and 17g of fiber. Key nutrients were within recommended daily values except for calcium which was at 20% of the daily value. Food groups included 8 ounces of protein at breakfast and lunch, 4 servings of grain and fruit, and no dairy.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    Scrambled Eggs
    2
    Cut Corn
    .17 cup
    Instant Coffee
    4 tsp
    White Chocolate Mocha Cre5 tbsp

    120
    25
    8
    175

    9
    0.2
    0
    7.5

    3
    0
    0
    5

    370
    0
    0
    0

    Snacks
    Orange

    140

    224
    100
    0

    11.6
    1.5
    0

    3.2
    0
    0

    94
    0
    0

    11.2

    464
    300mg

    Lunch

    Dinner
    Grilled Chicken Drumstick 2 pieces
    Corn Tortillas
    2 pieces
    Water
    3 cups

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    792
    1500

    29.8
    30% 17g

    <-- calories from exercise


    792

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    130
    2.5
    0
    0

    150
    0
    0
    0

    1
    5.2
    2
    25

    0
    0.2
    0
    0

    0
    1.2
    0
    25

    12
    0.8
    0.4
    0

    12
    0
    0
    0

    0
    1.5
    0
    0

    500

    42

    14

    28

    260

    94
    10
    0

    238
    0
    0

    0
    20
    0

    0
    3
    0

    0
    2
    0

    32
    2
    0

    2
    0
    0

    0
    0
    0

    17.2

    56.2

    49.2
    20%

    18
    100%

    261.5
    100%

    236.5
    888
    2300mg 3500mg

    95.2
    50% 25g

    56g

    Calcium % Iron %
    4
    0
    0
    0

    12

    2
    2
    0

    20
    100%

    Food Groups
    8 protein
    0 grain
    0
    0 dairy

    4 fruit

    8 protein
    4 grain
    0

    24
    100%

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