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    PE112 FundamentalsofBasketball

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    Ian De La Cruz
    This document outlines various basketball fundamentals, defenses, traps, dribbling drills, and boxing out. It discusses full court and half court defenses including presses and man-to-man and zone. Traps like double teams and 1-3-1 are explained. Dribbling drills that improve hand speed and coordination are provided, including body circles, straddle flip, and figure 8 variations. Boxing out is defined as creating space to rebound after missed shots.

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    PE112 FundamentalsofBasketball

    Uploaded by

    Ian De La Cruz
    26 views1 page
    This document outlines various basketball fundamentals, defenses, traps, dribbling drills, and boxing out. It discusses full court and half court defenses including presses and man-to-man and zone. Traps like double teams and 1-3-1 are explained. Dribbling drills that improve hand speed and coordination are provided, including body circles, straddle flip, and figure 8 variations. Boxing out is defined as creating space to rebound after missed shots.

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    PE112-FundamentalsofBasketball

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    This document outlines various basketball fundamentals, defenses, traps, dribbling drills, and boxing out. It discusses full court and half court defenses including presses and man-to-man and zone. Traps like double teams and 1-3-1 are explained. Dribbling drills that improve hand speed and coordination are provided, including body circles, straddle flip, and figure 8 variations. Boxing out is defined as creating space to rebound after missed shots.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views1 page

    PE112 FundamentalsofBasketball

    Uploaded by

    Ian De La Cruz
    This document outlines various basketball fundamentals, defenses, traps, dribbling drills, and boxing out. It discusses full court and half court defenses including presses and man-to-man and zone. Traps like double teams and 1-3-1 are explained. Dribbling drills that improve hand speed and coordination are provided, including body circles, straddle flip, and figure 8 variations. Boxing out is defined as creating space to rebound after missed shots.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    131225

    De La Cruz, Romell Ian B.


    PE 112 - M

    Basketball Fundamentals
    a.
    b.
    c.
    d.
    e.
    f.

    Dribbling
    Shooting
    Passing
    Moving without the ball
    Defending
    Rebounding

    Defense1
    1. Full Court2
    a. Full Court Press
    2. Half Court3
    a. Man-to-Man
    b. Zone Defense
    c. Half Court Press

    Traps way to create a turnover4


    1. Types
    a. Double Team
    b. 1-3-1 Half Court Trap
    c. 1-3-1 Full Court Trap

    Ball Handling Drills5


    1. Body Circles / Around the World
    a. Develop a feel for the ball
    b. Coordination
    2. Straddle Flip
    a. Improve hand speed and coordination
    3. Crab Walk
    a. Develop a feel for dribbling between the legs
    4. Figure of 8 (and With Bounce variations)
    a. Develop a feel for dribbling between the legs
    5. Figure of 8 speed dribble / Tap-tap-tap
    a. Increase hand speed and coordination

    Boxing out Create space for yourself to get a rebound after a missed shot

    1 http://www.coachesclipboard.net/BasketballDefenses.html
    2 http://www.coachesclipboard.net/PressureDefense.html
    3 http://www.coachesclipboard.net/BasketballDefenses.html
    4 http://basketball.isport.com/basketball-guides/when-and-how-to-trap-on-defense-in-basketball
    5 http://basketball.isport.com/basketball-guides/basketball-dribbling-drills

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