Physical Education

Cardiovascular endurance is necessary for you to become a sprinter, which

activity promotes the development of the component?

A. 3 to 5K run regularly C. brisk Walking

B. continues jogging D. stationary movement

Cardiovascular fitness, body composition, Flexibility, muscular strength and

endurance are the specific test for one component of physical fitness. What
component is being described?

A. Skill Related Component C. Health Related Component

B. Socially Related D. Emotionally Related

A Skill Related Component that assures stability and maintenance of an

upright posture while still or moving and doing some routine activities.

A. Agility C. Reaction Time

B. Power D. Balance

Ply metric training requires quick movement from one marker to another.
What physical components of a football player can be enhancing with this
movement?

A. Strength C. Agility
B. Speed D. Flexibility

In an organization, which of the following is involve in recruiting, sub-

dividing, grouping and coordinating the development of the various kinds of
human source?

A. Coordinating C. Organizing
B. Staffing D. Controlling

It is based on the universal “Sports for All” wherein the DepEd

professionalize sports management in every school. Which sport
management features physical activities such as Sports, Dance Contest,
Cheering Squad and Mr. and Miss within the school only?

A. Intramural C. Inter-School
 B. Inter-District D. Division Meet

In sports elimination, if a team losses once, it is eliminated and only the

winning team will advance to the next game. What kind of sport elimination
is being described?

A. Single Round Robin C. Double Elimination

B. Single Elimination D. Double Round Robin

In the double round robin type of tournament, what is the formula if the
number of the team is 7 and the number of game is 12?

A. N-1 C. N (-N-1) 2
B. N-1 x 2 D. N (N-1)

In basketball, a foul is committed against the player who is able to make a

goal in spite of the foul. Does the shot counted?

A. Yes, a free throw is awarded

B. No, a free throw is awarded
C. No, a jump ball is called
D. Yes, the other team will take the ball

It is 3 second time, team A is behind with 2 points with ball possession.

Player of team A who is about to inbound the ball saw a team mate near the
opponents basket free and alone, in order that the receiver be able to shot
the ball within the remaining time, what is the past execute?

A. Overhead Pass C. Baseball Pass

B. Chest Pass D. Bounce Pass

Stepping into the past is the most significant factor to stress when executing
a pass. What is the most evidence action to consider when making follow-
through on the chest past.

A. Arms are fully extended C. Palm are facing downward

B. Wrist are fully extend D. Knees are straight

Basketball was first played in Springfield, Massachusetts in 1891. Who

created the game?

A. Abner Double day C. William Morgan

B. James Naismith D. Kareem Abdul Jabbar
Who is considered as the fastest player in basketball and has control of the
ball and also make it sure the ball gets to the right player at the right time.

A. Center C. Point Guard

B. Power Forward D. Shooting Guard

Volleyball was first played in Tokyo, Olympics 1964. It was created by

William G. Morgan and named it Mintonette in 1895. Who introduced
volleyball in the Philippines in 1910?

A. Dr. A.F. Halstead C. Isaac Spratt

B. Elwood S. Brown D. Richard Cavill

One important skill in volleyball is service. How do you call a serve wherein
the ball is held at the left hand and a straight forward swing with the right
hand, hitting the ball with an open hand or fist, either facing forward or
sideward serve?

A. Overhand Serve C. Spike

B. Underhand Serve D. Blocking

The player is hitting a forearm pass (underhand pass) and contacts the ball
on the thumbs. What will probably happen to the ball?

A. The hit will be illegal

B. The control of the ball will be lost
C. The ball will be directed to the intended location
D. The ball might get out of the court

Total fitness is necessary in all players. Designated skills must be done and
executed in accordance to rule of the game. What characteristic is most
advantageous for the setter?

A. Strong fingers C. Good vision

B. Flexible wrist D. Relaxed shoulder

The referees hand signals in case of faults or situations is final. What is the
situation referring to if the referees raise the forearms and front and back
and twist them around the body?

A. Substitution C. Change court

B. Time-out D. Blocking Fault

What is the fault committed if the referee raise eight fingers, spread open?
 A. Ball in C. Disqualification
B. Ball out D. Delay in service

Softball allows full range of movements on the part of the players. It allows
every player to develop and achieve camaraderie and teams success. Who is
the key player and shoulder a big responsibility in the winning of the team?

A. Pitcher C. First Bas

B. Cather D. Second Base

Who initiated the game softball in 1889?

A. George Hanrock C. Friedrich Guts Muth

B. Walter Hokanson D. Dr. Draley Allen Sargent

One of the most needed equipment in playing softball is a round and not
more than 34 inches long and weight 38 ounces and an implement (as of
wood) use to hit a ball, what is this equipment?

A. Ball C. Racket
D. Bat D. Paddle

This game was first played in China and become well known in India as
“Poona” and “Battledore” in England. What sport is being described?

A. Badminton C. Arnis
B. Table Tennis D. Chess

What is the official measurement of the Badminton court for doubles?

A. 44 ft long / 17 ft wide C. 9 ft length / 5 ft width

B. 44 ft long / 22 ft wide D. 28 mt length / 15 mt wide

Both Badminton and Table Tennis can play in singles and doubles. How do
you call a match where two players of opposing team are playing?

A. Rally C. Singles
B. Serving Side D. Doubles

In Table Tennis, Which stroke serve as a basic offensive shot?

A. Push Shot C. Forehand Drive

B. Forehand Topspin D. Backhand Drive
Arnis consider to one of the oldest self-defense of the Filipinos. There are
three well known forms of the play on Arnis. Which form of play uses only a
single stick during the game?

A. Espada y Daga C. Solo Baston

B. Sinawali D. The Grip

To assure winning, a player must master skills in Arnis, but should learn first
proper stance and posture. What stance is performed by putting one leg
forward (R/L) and let the toe touched the ground with pivot at the same
time at the back?

A. Back leaning stance C. Forward Stance

B. Straddle stance D. Cross-stance

There are no essential elements important to become a good fighter, which

one does NOT belong to the group?

A. Techniques and Skills

B. Prevention and Control
C. Coordination and Control
D. Alertness and Awareness

Who was the Grandmaster and made the return of Arnis as one of the most
applauded martial art?

A. Ernesto Presas C. Richard Cavill

B. Vichi Keith D. Elwood S. Brown

The track oval is an area where all running events being held. How many
lanes are there in a standard track oval?

A. nine (9) C. seven (7)

B. eight (8) D. ten (10)

Throwing events needs some training and exercises that could enhance
shoulder strength and power in order to give the best in throwing. What
event required a rule that the equipment use must land tip first and must
leave a visible so that it will be counted or valid?

A. Dicus Throw C. JavelinThrow

B. Shot Put D. Hammer Throw
In swimming competition there are two types of relay; medley and freestyle.
In medley relay, which is the correct chronological action or style?

A. II, III, I, IV C. I, II, III, IV

B. I, IV, II, III D. IV, II, III, I

In teaching gymnastics techniques and strategies are very essential in

teaching new skill. “IDEA” is a good technique in doing so, which one DOES
NOT belong IDEA?

A. Introduce the skill

B. Demonstrate the skill
C. Enumerate the skill
D. Attend to the students practicing the skills

Gymnastics is one of the most popular sports, not only in Olympic program
but also on local or school competition. It is well represented by discipline,
what discipline show performance on top of the heavy apparatus?

A. Artistic Gymnastic C. Rhythmic Gymnastic

B. Aerobics Gymnastic D. Acrobatic Gymnastic

Who were the Greek philosopher and medical man who contributed in the
development of Physical Education?

A. Herodotus C. Socrates
B. Plato D. Aristotle

It is one of the psychological aspects of Physical Education that favors in

teaching of skills and provide a opportunity to practice until the skills is
mastered.

A. Stimulus Theory of Learning C. Reaction Theory

B. Surplus Energy Theory D. Cognitive Theory of Learning

In what year that physical education was made as a require subject in the
curriculum of all public schools?

A. 1969 C. 1973
B. 1920 D. 1982

One of the pioneers of physical education believes that physical education is

an aid to the growth and development of the pupils.
 A. Johan Basedow C. Friedrich Ludwig Jahn
B. Adolf Spiess D. Friedrich Guts Muths

It is a theory of play declaring that human beings have an instinctive

tendency to be active at various stages of their lives.

A. Social Contact Theory

B. Inheritance of Recapitulation Theory
C. Instinct Theory
D. Self Expression Theory

What strategy can be used to develop skills through physical activities?

A. Demonstration C. Team Teaching

B. Cooperative Learning D. Group Training

The state shall promote and maintain equality access to education as well as
the enjoyment of benefit by it’s entire citizen. (BP Big.232). What Republic
Act provides the rehabilitation, self development and reliance and the
integration into mainstream of society?

A. Republic Act. 7277 C. Republic Act. 7394

B. Republic Act. 874 D. Republic Act. 344
 Health

Among the given definition of Health below, which one is the definition of
World Health Organization?

A. Health is Wealth
B. Health is the complete state of physical, mental, social and
emotional well being of the individual and not merely the absence of
disease or infirmity.
C. Health is an important priority of every school program
D. Health is a state of being healthy

School Health Program must be very effective and visibility of given support
in making health education as one of the priority in the program. Which
component of School Health Program focus in helping the students to gain
and bring out their knowledge, skills and health literacy needed?

A. School Health Instruction

B. School Nutrition and Food Service
C. School Health Promotion
D. Health Service

Nutritional assessment is very important to every student. There are

methods use to check nutrition status. What is method that involves
laboratory test of various fluids and body tissues for urine test, CBC, or
Hemoglobin Test?

A. Clinical Assessment
B. Anthropometric Assessment
C. Dietary Assessment
D. Biochemical Assessment

Consumer must be aware of their rights in buying products. Which one does
not belong to the group?

A. Right to Safety C. Right to Information

B. Right to complain D. Right to create trouble

Making wise decision but spending money and time is the one of the
emphasis of consumer heath. Advertisements create attraction to make their
product known, what method of advertisement relay a message that a
product is effective because the people who use it are knowledgeable,
trustworthy and well known?
 A. Image Appeal C. Trust Appeal
B. Bandwagon Appeal D. Snob Appeal

A wise consumer have responsibilities that can help in getting a healthier

products with the services needed. How do you call that responsibility of
becoming more alert on the quality, price, use of goods and services?

A. Action C. Social Concern

B. Solidarity D. Critical Awareness

Safety awareness is every one concern because accidents happened

anytime, anywhere. There are several factors that help prevent accidents.
Which one does not belong to the group?

A. Knowledge and Awareness

B. State of Mind
C. Environmental Condition
D. Attitude and Emotion

Accidents are classified accordingly, and one cause of it is the use of drugs
and alcohol that can prohibit good sense and judgment. What classification
is being described?

A. Accident in the School C. Vehicular Accident

B. Accident in the Home D. Accident in the Public Place

Natural calamities brought a lot of changes, severe suffering and even

death. Often time it is the result of advance technology or human mistakes,
but most tragedy happened when natural calamities start. Which one is not
a safety measures when natural calamities occurred?

A. Don’t attempt to go outside, drive or travel.

B. Evacuate the area immediately after an alarm was given by local
official or heard on the radio.
C. Use crosswalk and look right and left before crossing.
D. Have enough supply of important things commodities needed and
ready during evacuation.

Air pollution endangers human health and produces some negative effects
on living matters. Which one is the most dangerous source of air pollution
that comes from vehicle and responsible for 60% of all air pollution and 80%
in cities, containing leads a very harmful chemical.

A. Exhaust Gasses C. Acid Rain

 B. Combustion of Coal D. Tobacco Smoke

Among the type of pollution, which one is brought about by the introduction
of chemicals, physical or biological materials, that affects the quality of the
liquid and organism living in it?

A. Noise Pollution C. Water Pollution

B. Land Pollution D. Air pollution

Concepts about waste management vary in accordance to usage between

countries or regions. Which one is NOT included?

A. Waste hierarchy refers to 3R’s. (reduce, reuse and recycle)

B. EPR (extended producer responsibility) is meant to impose
responsibility over the products and packaging introduced to the
public.
C. Polluters pay principle – refer to a requirement for a waste
generator to pay for disposal of waste.
D. Waste collection is often provided by local authorities or by private
companies in the industry.

Among the given definition, which one is the Environment Health definition
as define by WHO? (World Health Organization)

A. It refers to the theory and practices of assessing and controlling

factors in the environment that can potentially affect health.
B. It is the collection, transport, processing, recycling or disposal of
waste materials.
C. It is method in which solid organic waste are subjected to
combustion and reuse of waste materials.
D. Refers to the collection and reuse of waste materials.

Microorganisms are classified accordingly. Which one is NOT classifies as

microorganism?

A. Bacteria C. Fungi
B. Mosquito D. Yeast

The infectious disease process is illustrated in chain and the interaction of

the six factors in producing disease. Which one is represents the sixth link in
making a disease?

A. Pathogenic Microorganism C. Reservoir

B. Mode of transmission D. Susceptible host
The infectious process is defined as the interaction between the pathogenic
microorganism, the environment and the host. It is often known as the triad
of disease, how can one avoid the presence of disease?

A. Exercise everyday and eat balance diet.

B. Enjoy a happy fabulous lifestyle.
C. Have a regular check-up with your family physician.
D. Be an environment concern and join worthwhile activities for its
improvement.

What is the concrete definition of communicable disease?

A. Disease that are proven to be curable, like tuberculosis on early

detection.
B. Diseases that runs in the family like diabetes, high blood or heart.
C. Diseases caused by infectious microorganism.
D. Disease that can be transmitted from one person to another.

If you happened to see a vehicular accident, what will be the chronological

order in things to so in case of emergency?

I. Rescue the victim III. Control severe bleeding

II. Check the victim’s breathing IV. Get help

A. I, IV, II, III C. I, II, III, IV

B. II, I, III, IV D. IV, I, II, III

Burn is classified according to the extent of damage to the skin. What

classification is a very serious burn in which the deeper layer of the skin and
nerve are damage?

A. First-degree burn C. Third-degree burn

B. Second-degree burn D. Simple burn

Do not make the victim vomit if accidentally or intentionally taken acid,

gasoline or thinner. What common emergency can receive the kind of first
aid?

A. Poisoning C. Nosebleed
B. Painting D. Dog bites

Injuries on bones, joints and muscles are the results of unplanned action or
activities. What is the injury of the bone which does not pierce the skin?
 A. Compound Fracture C. Sprain
B. Dislocation D. Closed Fracture

Emergency cases need immediate care and treatment. Among the given
diseases, which one is NOT an emergency case?

A. Heart Attack C. Cancer

B. Appendicitis D. Convulsion

Knowledge on transferring a victim of accident is important because it helps

in keeping and moving a victim into a safer location and condition. One way
of transferring is One-man-carry wherein the lifting and carrying is done by
one person only. What kind of carry is being done if the victim is
unconscious and a crawl position in undertaken to pull the victim.

A. Feet drag C. Fireman drag

B. Blanket drag D. Body drag

One day you are having P.E class in the gymnasium and suddenly you heard
a long alarm because of earthquake. What is the first move you will instruct
your students to do?

A. Duck to a safe place cover head

B. Observes and feel the shaking
C. Run the best you can in going down
D. Move at once after but don’t panic

All medicines are drugs but not all drugs are medicine. What drugs increase
the activity of the brain and the other parts of the nervous system and also
known as uppers?

A. Stimulants Drugs C. Hallucinogen Drugs

B. Depressants D. Prohibited

It is a drug with medical used and also prescribed by physician especially in

the treatment of depression and narcolepsy. What kind of stimulants is being
described?

A. Shabu C. Amphetamine
B. Cocaine D. Ecstasy
The government policy about drugs is to uphold the integrity and well being
of the people and fight against dangerous drugs. What is the governing body
enacted in 2012 to fight and control drug abuse and misuse. Otherwise
known as Comprehensive Dangerous Drug Act of 2002?

A. Republic Act no. 9165 C. Executive Order no. 233

B. Republic Act no. 6465 D. Republic Act 9744