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    BF Cutting Program

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    Calvin Romario
    retretertertertrtertyutyutyutyudkfjklsdjfkljsdfklioewruwrpoidpovcm,xbnxm,bnklajsdjqpoweiruwiohvljkzdfljakljspoqeruwieorhfajbdgvfadskfgqyw2ieopjdklwnbvfadk;lswsighvncm,xlskdfjghfndms,kjighf

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    BF Cutting Program

    Uploaded by

    Calvin Romario
    28 views2 pages
    retretertertertrtertyutyutyutyudkfjklsdjfkljsdfklioewruwrpoidpovcm,xbnxm,bnklajsdjqpoweiruwiohvljkzdfljakljspoqeruwieorhfajbdgvfadskfgqyw2ieopjdklwnbvfadk;lswsighvncm,xlskdfjghfndms,kjighf

    Original Title

    Bf Cutting Program

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    retretertertertrtertyutyutyutyudkfjklsdjfkljsdfklioewruwrpoidpovcm,xbnxm,bnklajsdjqpoweiruwiohvljkzdfljakljspoqeruwieorhfajbdgvfadskfgqyw2ieopjdklwnbvfadk;lswsighvncm,xlskdfjghfndms,kjighf

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    28 views2 pages

    BF Cutting Program

    Uploaded by

    Calvin Romario
    retretertertertrtertyutyutyutyudkfjklsdjfkljsdfklioewruwrpoidpovcm,xbnxm,bnklajsdjqpoweiruwiohvljkzdfljakljspoqeruwieorhfajbdgvfadskfgqyw2ieopjdklwnbvfadk;lswsighvncm,xlskdfjghfndms,kjighf

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    of 2

    CUTTING PROGRAM

    BREAKFAST
    1 cup oatmeal 166cal, 3.6g fat, 28g carbohydrates, 4g fiber, 6g protein
    1 cup blueberries 84cal, 21g carbohydrates, 3.6 fiber, 1.0g protein
    4 slices extra lean turkey bacon 80cal, 2g fat, 12g protein
    5 egg whites 86cal, 1.2g carbohydrates, 18g protein
    TOTAL = 416cal, 5.6g fat, 50.2g carbohydrates, 37g protein
    SNACK
    1 large apple 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars
    2 Tbsp peanut butter 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein
    1 scoop isolate protein 105cal, 25g protein
    TOTAL = 413cal, 16g fat, 38.7g carbohydrates, 32.7g protein
    LUNCH
    8oz. sirloin steak 415cal, 13.1g fat, 69.3 protein
    1 cup brown rice 218cal, 1.6g fat, 45.8g carbohydrates, 3.5g fiber, 4.5g protein
    1 cup raw broccoli 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein
    TOTAL = 663cal, 14.7g fat, 51.6g carbohydrates, 76.3g protein
    SNACK
    1 cup low fat cottage cheese 163cal, 2.3g fat, 6.1g carbohydrates, 28g protein
    1 oz. walnuts 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein
    TOTAL = 348cal, 20.8g fat, 10g carbohydrates, 32.3g protein
    DINNER
    8 oz. tilapia fillets 289cal, 6g fat, 59.1g protein
    2 cups spinach 14cal, 2.2g carbohydrates, 1.7g protein
    1.5 oz. low fat balsamic vinaigrette 35cal, 2.5g fat, 3g carbohydrates
    TOTAL = 338cal, 8.5g fat, 5.2g carbohydrates, 60.8g protein
    SNACK
    1 cup non fat Greek yogurt 120cal, 7g carbohydrates, 22g protein
    1 scoop casein protein 130cal, 2g fat, 3g carbohydrates, 24g protein
    TOTAL = 250cal, 2g fat, 10 carbohydrates, 46g protein

    DAILY TOTAL =
    2,428cal, 67.6g fat, 165g carbohydrates, 285.1g protein

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