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    Minimalist General Project Proposal

    Uploaded by

    fbocavallaro
    dieta para perder gordura

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Minimalist General Project Proposal

    Uploaded by

    fbocavallaro
    1 views1 page
    dieta para perder gordura

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    dieta para perder gordura

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views1 page

    Minimalist General Project Proposal

    Uploaded by

    fbocavallaro
    dieta para perder gordura

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    DIETA

    CAFE DA MANHA
    shot matinal - cha 2 cha 1 e fibra

    3 shake 0,6 gordura 9,6 carbo 10 proteina. 95 kcal


    3 Nutrev 1.2 gordura. 15 carbo 9,3 proteina. 112 kcal
    1 aveia 15g 0 gordura 7,5 carbo. 2,2 proteina 51 kcal
    total. 1,8 gordura. 32,1 carbo. 21,5 proteina 258 kcal

    xtra-cal e Herbalife

    LANCHE MANHA
    iogurte integral 7 gordura 6,8 carbo. 6,8 proteina. 117 kcal
    1 porcao de fruta 100g 0,8 gordura. 7,68 carbo. 0,67 proteina 32 kcal
    total 7,8 gordura 14,48 carbo. 7,47 proteina 149 kcal

    REFEICAO
    100g macarrão/arroz 0,23 gordura 28,1 carbo 2,5 proteina 129 kcal
    150g frango / carne 5,31 gordura 0 carbo. 44,32 proteina 246 kcal
    total 5,54 gordura. 28,1 carbo. 46,82 proteina. 375 kcal

    xtra-cal , herbalifeline e multivitamins

    LANCHE DA TARDE
    1 pao 0,8 gordura 12,64 carbo 1,91 proteina 66 kcal
    2ovo inteiro 8,74 gordra. 0,68 carbo. 11,08 proteina 130 kcal

    total. 9,54 gordura 13,32 carbo. 12,99 proteina 196 kcal

    JANTAR
    100g macarrão/arroz 0,23 gordura 28,1 carbo 2,5 proteina 129 kcal
    150g frango / carne 5,31 gordura 0 carbo. 44,32 proteina 246 kcal
    total 5,54 gordura. 28,1 carbo. 46,82 proteina. 375 kcal

    xtra-cal, herbalifeline e multivitamins

    CEIA
    tri-core. 1,7 gordura. 18 carbo. 25 proteina. 190kcal

    TOTAL
    total 26,4 gordura. 132,8 carbo. 186,13 proteina. kcal 1627

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