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    "The Perfect Storm": Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    Keith James
    The document outlines a 3-block training program combining workouts from P90X, Insanity, and other programs. Each block lasts 3 weeks and focuses on different body parts and exercises. Workouts are prescribed for each day of the week and include strength, cardio, and ab routines designed to continually challenge the body over the 9-week period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    "The Perfect Storm": Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    Keith James
    74 views1 page
    The document outlines a 3-block training program combining workouts from P90X, Insanity, and other programs. Each block lasts 3 weeks and focuses on different body parts and exercises. Workouts are prescribed for each day of the week and include strength, cardio, and ab routines designed to continually challenge the body over the 9-week period.

    Original Description:

    a body building course that will get you ripped and big in no time

    Original Title

    The Perfect Storm 2

    Copyright

    © © All Rights Reserved

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    XLS, PDF, TXT or read online from Scribd

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    The document outlines a 3-block training program combining workouts from P90X, Insanity, and other programs. Each block lasts 3 weeks and focuses on different body parts and exercises. Workouts are prescribed for each day of the week and include strength, cardio, and ab routines designed to continually challenge the body over the 9-week period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    74 views1 page

    "The Perfect Storm": Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    Keith James
    The document outlines a 3-block training program combining workouts from P90X, Insanity, and other programs. Each block lasts 3 weeks and focuses on different body parts and exercises. Workouts are prescribed for each day of the week and include strength, cardio, and ab routines designed to continually challenge the body over the 9-week period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 1

    "The Perfect Storm"

    Training Block 1
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Back and Biceps
    (P90X)
    Plyo (P90X)
    Chest/Shoulders/
    Tris (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body
    Weight
    Training
    (Insanity)
    Insanity Max
    Cardio
    Killer Abs (1-on-1s)
    + Cardio Abs
    Back and Biceps
    (P90X)
    Insanity Max
    Interval
    Chest/Shoulders/
    Tris (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body
    Weight
    Training
    (Insanity)
    Interval X+
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs
    Back and Biceps
    (P90X)
    Insanity Max
    Sports
    Chest/Shoulders/
    Tris (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body
    Weight
    Training
    (Insanity)
    Insanity Max
    Cardio
    Killer Abs (1-on-1s)
    + Cardio Abs
    Total Body Plus
    (P90X Plus) Plus
    (P90X+)
    Abs / Core Plus
    (P90X+)
    Cardio Power and
    Resistance
    (Insanity)
    Core
    Synergistics
    (P90X)
    Abs / Core Plus
    (P90X+)
    Total Body Plus
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs
    Training Block 2
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Chest and Back
    (P90X)
    Plyo (P90X)
    Just Arms (1-on-
    1s)
    Insane Abs +
    Ab Ripper X
    Diamond Delts
    (1-on-1s)
    Insanity Max
    Cardio
    Killer Abs (1-on-1s)
    + Cardio Abs
    Chest and Back
    (P90X)
    Insanity Max
    Interval
    Just Arms (1-on-
    1s)
    Insane Abs +
    Ab Ripper X
    Diamond Delts
    (1-on-1s)
    Interval X+
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs
    Chest and Back
    (P90X)
    Insanity Max
    Sports
    Just Arms (1-on-
    1s)
    Insane Abs +
    Ab Ripper X
    Diamond Delts
    (1-on-1s)
    Insanity Max
    Cardio
    Killer Abs (1-on-1s)
    + Cardio Abs
    Total Body Plus
    (P90X Plus) Plus
    (P90X+)
    Abs / Core Plus
    (P90X+)
    Cardio Power and
    Resistance
    (Insanity)
    Core
    Synergistics
    (P90X)
    Abs / Core Plus
    (P90X+)
    Total Body Plus
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs
    Training Block 3
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    30 15 (1-on-1s) Plyo (P90X)
    Shoulders and
    Arms (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body +
    (P90X Plus)
    Insanity Max
    Cardio
    Killer Abs (1-on-1s)
    + Cardio Abs
    30 15 (1-on-1s)
    Insanity Max
    Interval
    Shoulders and
    Arms (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body +
    (P90X Plus)
    Interval X+
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs
    30 15 (1-on-1s)
    Insanity Max
    Sports
    Shoulders and
    Arms (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body +
    (P90X Plus)
    Insanity Max
    Cardio
    Killer Abs (1-on-1s)
    + Cardio Abs
    30 15 (1-on-1s) Plyo (P90X)
    Shoulders and
    Arms (P90X)
    Insane Abs +
    Ab Ripper X
    Upper Body +
    (P90X Plus)
    Interval X+
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs
    Total Body Plus
    (P90X Plus) Plus
    (P90X+)
    Abs / Core Plus
    (P90X+)
    Cardio Power and
    Resistance
    (Insanity)
    Core
    Synergistics
    (P90X)
    Abs / Core Plus
    (P90X+)
    Total Body Plus
    (P90X Plus)
    Killer Abs (1-on-1s)
    + Cardio Abs

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