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    P90X+ - Calendar (Alternate)

    Uploaded by

    shark0585
    The document outlines a 3-phase fitness schedule with different workout classes assigned for each day of the week. Phase 1 focuses on total body, yoga, and cardio classes. Phase 2 adds in morning cardio sessions and splits upper body and lower body workouts between morning and afternoon sessions. Phase 3 incorporates morning yoga, stretching, and core sessions in addition to cardio, upper body, and total body workouts split between morning and afternoon slots.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    P90X+ - Calendar (Alternate)

    Uploaded by

    shark0585
    67 views3 pages
    The document outlines a 3-phase fitness schedule with different workout classes assigned for each day of the week. Phase 1 focuses on total body, yoga, and cardio classes. Phase 2 adds in morning cardio sessions and splits upper body and lower body workouts between morning and afternoon sessions. Phase 3 incorporates morning yoga, stretching, and core sessions in addition to cardio, upper body, and total body workouts split between morning and afternoon slots.

    Original Title

    P90X+ - Calendar (alternate)

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document outlines a 3-phase fitness schedule with different workout classes assigned for each day of the week. Phase 1 focuses on total body, yoga, and cardio classes. Phase 2 adds in morning cardio sessions and splits upper body and lower body workouts between morning and afternoon sessions. Phase 3 incorporates morning yoga, stretching, and core sessions in addition to cardio, upper body, and total body workouts split between morning and afternoon slots.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views3 pages

    P90X+ - Calendar (Alternate)

    Uploaded by

    shark0585
    The document outlines a 3-phase fitness schedule with different workout classes assigned for each day of the week. Phase 1 focuses on total body, yoga, and cardio classes. Phase 2 adds in morning cardio sessions and splits upper body and lower body workouts between morning and afternoon sessions. Phase 3 incorporates morning yoga, stretching, and core sessions in addition to cardio, upper body, and total body workouts split between morning and afternoon slots.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Classic+
    TotalBodyPlus YogaX
    UpperPlus,
    Abs/CorePlus
    KenpoCardio
    Plus
    Restor
    XStretch
    KenpoCardio
    Plus
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    TotalBodyPlus YogaX
    KenpoCardio
    Plus
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    Plyometrics TotalBodyPlus YogaX
    UpperPlus,
    Abs/Core
    Plus
    IntervalXPlus,
    Abs/CorePlus
    UpperPlus,
    Abs/Core
    Plus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    UpperPlus,
    Abs/CorePlus
    Restor
    XStretch
    Backand
    Biceps,Ab
    RipperX
    Core
    Synergistics
    Chest,Shoulders&
    Triceps
    Abs/Core
    Plus,X
    Stretch
    LegsandBack YogaX
    Restor
    XStretch
    UpperPlus,
    Abs/Core
    Plus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    UpperPlus,
    Abs/CorePlus
    KenpoCardio
    Plus
    UpprtPlus,
    AB/Coreplus
    Plyometrics TotalBodyPlus YogaX
    UpprtPlus,
    AB/Coreplus
    Chestand
    Back
    Core
    Synergistics
    Shoulders&Arms
    Abs/Core
    Plus,X
    Stretch
    LegsandBack
    KenpoCardio
    Plus
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    KenpoCardio
    Plus
    Restor
    XStretch
    YogaX
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    UpprtPlus,
    AB/Coreplus
    UpprtPlus,
    AB/Coreplus
    KenpoCardio
    Plus
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    Plyometrics TotalBodyPlus YogaX
    UpprtPlus,
    AB/Coreplus
    KenpoCardio
    Plus
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    KenpoCardio
    Plus
    Restor
    XStretch
    P
    H
    A
    S
    E

    1
    P
    H
    A
    S
    E

    2
    P
    h
    a
    s
    e

    3
    UpprtPlus,
    AB/Coreplus
    Plyometrics TotalBodyPlus YogaX
    UpprtPlus,
    AB/Coreplus
    KenpoCardio
    Plus
    Restor
    XStretch
    UpprtPlus,
    AB/Coreplus
    Plyometrics
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Lean+
    P
    H
    A
    S
    E

    1
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    KenpoCardio
    Plus
    UpperPlus,
    Ab/CorePlus
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    KenpoCardio
    Plus
    UpperPlus,
    Ab/CorePlus
    Core
    Synergistics
    Restor
    XStretch
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    KenpoCardio
    Plus
    UpperPlus,
    Ab/CorePlus
    YogaX
    Core
    Synergistics
    Restor
    XStretch
    YogaX
    YogaX
    Core
    Synergistics
    Restor
    XStretch
    YogaX
    IntervalX
    Plus,Ab/Core
    plus
    KenpoCardio
    Plus
    TotalBody
    Plus
    XStretch
    IntervalX
    Plus
    Restor
    XStretch
    P
    H
    A
    S
    E

    2
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    YogaX
    Core
    Synergistics
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    UpperPlus,
    Ab/CorePlus
    YogaX
    KenpoCardio
    Plus
    Restor
    XStretch
    UpperPlus,
    Ab/CorePlus
    IntervalX
    Plus,Ab/Core
    plus
    UpperPlus,
    Ab/CorePlus
    YogaX
    Core
    Synergistics
    KenpoCardio
    Plus
    Restor
    XStretch
    Core
    Synergistics
    KenpoCardio
    Plus
    Restor
    XStretch
    YogaX
    IntervalX
    Plus,Ab/Core
    plus
    KenpoCardio
    Plus
    TotalBody
    Plus
    XStretch
    IntervalX
    Plus,Ab/Core
    Plus
    Restor
    XStretch
    P
    h
    a
    s
    e

    3
    UpperPlus,
    Ab/CorePlus
    Core
    Synergistics
    IntervalXPlus,
    Ab/Coreplus
    YogaX
    UpperPlus,
    Ab/CorePlus
    Core
    Synergistics
    IntervalXPlus,
    Ab/Coreplus
    YogaX
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    CoreSynergistics YogaX
    UpperPlus,
    Ab/CorePlus
    UpperPlus,
    Ab/CorePlus
    KenpoCardio
    Plus
    Restor
    XStretch
    KenpoCardio
    Plus
    Restor
    XStretch
    KenpoCardio
    Plus
    Restor
    XStretch
    TotalBodyPlus
    TotalBody
    Plus
    TotalBodyPlus
    KenpoCardio
    Plus
    Restor
    XStretch
    TotalBody
    Plus
    IntervalX
    Plus,Ab/Core
    plus
    CoreSynergistics YogaX
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    CST=Chest,ShouldersandTriceps L&B=LegsandBack
    B&B=BackandBiceps C&B=ChestandBack
    X+Doubles
    P
    H
    A
    S
    E

    1
    UpperPlus,
    Abs/Core
    Plus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    UpperPlus,
    Abs/Core
    Plus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    KenpoCardio
    Plus
    Restor
    XStretch
    UpperPlus,
    Abs/Core
    Plus
    IntervalXPlus,
    Abs/CorePlus
    TotalBodyPlus YogaX
    UpperPlus,
    Abs/CorePlus
    KenpoCardio
    Plus
    Restor
    XStretch
    UpperPlus,
    Abs/CorePlus
    UpperPlus,
    Abs/CorePlus
    KenpoCardio
    Plus
    Restor
    XStretch
    IntervalX
    Plus,Ab/Core
    Plus
    Core
    Synergistics
    KenpoCardioPlus
    TotalBody
    Plus,Ab
    RipperX
    XStretch YogaX
    Restor
    XStretch
    P
    H
    A
    S
    E

    2
    amCardioX
    pmTotal
    BodyPlus
    IntervalXPlus,
    Abs/CorePlus
    amCardioX
    pmUpperPlus,
    Abs/CorePlus
    YogaX
    amCardioX
    pmTotal
    BodyPlus
    IntervalXPlus,
    Abs/CorePlus
    amCardioX
    pmUpperPlus,
    Abs/CorePlus
    YogaX
    KenpoCardio
    Plus
    Restor
    XStretch
    amCardioX
    pmTotal
    BodyPlus
    IntervalXPlus,
    Abs/CorePlus
    amCardioX
    pmUpperPlus,
    Abs/CorePlus
    YogaX
    amCardioX
    pmCore
    Synergistics
    KenpoCardio
    Plus
    Restor
    XStretch
    amCardioX
    pmCore
    Synergistics
    amCardioX
    pmCore
    Synergistics
    KenpoCardio
    Plus
    Restor
    XStretch
    YogaX
    IntervalX
    Plus,Ab/Core
    plus
    KenpoCardioPlus
    TotalBody
    Plus
    XStretch
    IntervalX
    Plus,Ab/Core
    Plus
    Restor
    XStretch
    P
    h
    a
    s
    e

    3
    amCardioX
    pmUpperPlus,
    Ab/corePlus
    amYogaX
    pmCore
    Synergistics
    amXStretchpm
    IntervalX,
    Ab/CorePlus
    YogaX
    amCardioX
    pmUpperPlus,
    Ab/corePlus
    amYogaX
    pmCore
    Synergistics
    amXStretchpm
    IntervalX,
    Ab/CorePlus
    YogaX
    KenpoCardio
    Plus
    Restor
    XStretch
    amCardioX
    pmKenpo
    CardioPlus
    Restor
    XStretch
    amYogaX
    pmTotal
    Body
    amCardioX
    pmIntervalX,
    Ab/CorePlus
    amXStretchpm
    CoreSynergistics
    YogaX
    amCardioX
    pmUpperPlus,
    Ab/CorePlus
    KenpoCardio
    Plus
    Restor
    XStretch
    amCardioX
    pmTotalbody
    amCardioX
    pmTotalbody
    amCardioX
    pmKenpo
    CardioPlus
    Restor
    XStretch
    amYogaX
    pmTotal
    Body
    amCardioX
    pmIntervalX,
    Ab/CorePlus
    amXStretchpm
    CoreSynergistics
    YogaX
    amCardioX
    pmUpperPlus,
    Ab/CorePlus

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