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    Training Manual

    Uploaded by

    Keith James
    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Training Manual

    Uploaded by

    Keith James
    403 views1 page
    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    403 views1 page

    Training Manual

    Uploaded by

    Keith James
    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Power Series with Triple H Workout Calendar

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Upper Body 1 Lower Body Mobility Upper Body 2 Muscle-Building Rest Rest
    Week 1
    Cardio

    Upper Body 1 Lower Body Mobility Upper Body 2 Muscle-Building Mobility Rest
    Week 2
    Cardio

    Week 3 Upper Body 1 Lower Body Mobility Upper Body 2 Muscle-Building Mobility Rest
    + Muscle- Cardio
    Building Cardio

    Week 4 Upper Body 1 Lower Body + Muscle-Building Upper Body 2 Lower Body + Muscle-Building Rest
    Mobility Cardio Mobility Cardio

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