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Side rolls workout

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How to do hip twists and side seals.... they have several other names, so I had to look it up lol Side Seals Workout How To Do, Side Seals Workout, Hip Twists, Teen Life Hacks, At Home Workout Plan, Teen Life, Work Outs, Fitness Workout For Women, I Work Out

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Hip twists and Side seals

How to do hip twists and side seals.... they have several other names, so I had to look it up lol

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Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each. | 16 Super-Helpful Charts That Teach You How To Actually Work Out Diet Program, Best Exercises, Gym Outfits, I Work Out, Muscle Groups, Gain Muscle, Yoga Flow, Weight Training, Powerlifting

Weight Training

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

And if you want to work all of your muscles with total-body workouts, try the original BuzzFeed Get Fit Challenge.

Endomondo on Instagram: "How to Get Rid of Side Fat 🔥! ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Dumbbell Russian Twist Boat Row: 3 sets of 8 reps 2️⃣ Band bicycle crunch: 3 sets of 10 reps 3️⃣ Hip Roll Plank: 3 sets of 10 reps 4️⃣ Side Plank Raise: 3 sets of 8 reps 5️⃣ Lying Raised Shoulders Windshield Wiper: 3 sets of 8 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #abs #fatloss #exercise #sidefat #backfat" Fatloss Exercise, Side Fat, Bicycle Crunches, Back Fat, Side Plank, Russian Twist, Fat Loss, Workout Videos, Bicycle

Fatloss Exercise

Bicycle Crunches

Fatloss Exercise

Endomondo on Instagram: "How to Get Rid of Side Fat 🔥! ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Dumbbell Russian Twist Boat Row: 3 sets of 8 reps 2️⃣ Band bicycle crunch: 3 sets of 10 reps 3️⃣ Hip Roll Plank: 3 sets of 10 reps 4️⃣ Side Plank Raise: 3 sets of 8 reps 5️⃣ Lying Raised Shoulders Windshield Wiper: 3 sets of 8 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #abs #fatloss #exercise #sidefat #backfat"

3

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Love Handle Workout

Oblique Workout

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Love Handle Workout

2

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