Side plank

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

These moves are too good not to try—and you don't need any equipment to do them.

A trainer and strength coach breaks down five of the best weight-loss workouts for beginners that are seamless additions to your routine.

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

Bored with crunches and want a new move to work your abs and strengthen your core? Try the Pilates-inspired Full Body Roll-Up. Learn how to perform them in this step-by-step workout video. #fullbodyrollup #properform #workoutvideo #exercises #gethealthyutv

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Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at

This workout is perfect for students living in a dorm room, those in small apartment space, or anyone looking to fit in a workout at home on a lunch or nap