• TRAINING SEASON for baring your bikini body is in full swing. That's why we asked IFBB pro and trainer Julie Lohre to craft the ultimate eight-week summer slim-down exercise plan just for you. We're kick-starting your tone-it-up task with full-body

• VERY FEW CORE WORKOUTS are complete without adding at least one or two plank variations into the routine. If you're like most exercisers, you've already done your fair share of this foundational movement. “Planks offer a safe, challenging, and effe

NO TIME FOR A FULL WORKOUT TODAY? Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive—you're working different muscle groups in a variety of directions for optim

In an era where natural remedies are increasingly popular, herbal supplements have garnered attention as potential aids in promoting vascular health. Yet, amidst the plethora of products claiming miraculous benefits, discerning between hype and genui

Make the season easier and tastier than ever with these delicious recipes that deliver a ton of flavour with none of the guilt. Our Food Editor and Lifestyle Chef, Izelle Hoffman's summer recipes don't just look and taste delicious, but they are also

As a medical professional, I have dedicated my career to understanding and improving the quality of life for my patients. Over the years, I have come to realize that the environment we choose to live in plays a crucial role in our overall well-being.

Hot hatches have slowly morphed and swollen into hot SUVs. There are still a few noteworthy ones however; Golf GTi, Hyundai I30N, Mercedes-AMG A45, Renault Megane Trophy and BMW's M135i. Over the years, the BMW has undergone the most changes of the l

IFBB PHYSIQUE PRO, 2014 MISS PHYSIQUE OLYMPIA, AND 2015 ARNOLD CLASSIC WINNER Her routine: Non-stop full-body workout “You can get a lot done with this routine, hitting all your muscle groups and even getting your heart rate up a bit,” says Malacarne

Primer. For that glowing, luscious look start with a primer to create a smoother, less porous looking skin. The liquid primer ensures a sun-kissed complexion. Light-reflecting pigments create a radiant glow, no matter whether applied solo, mixed with

WHAT'S THE KEY TO GETTING A CURVED, firm, and totally tight backside? A full-scale attack on the muscles. “Your glutes respond best when they are targeted from different angles and movement patterns,” says Hers technical adviser Gino Caccavale. This

REST: 30 SECONDS BETWEEN EACH SET, 1 MINUTE BETWEEN EACH EXERCISE BARBELL SQUAT (3 SETS OF 12) FOOT-ELEVATED SB BULGARIAN SPLIT SQUAT (3 SETS OF 15 ON EACH LEG) • Place the top of your left foot on a stability ball and your right foot about three to

• HIT THE SACK EARLIER TONIGHT and you'll be more likely to want some loving tomorrow, according to a new study in the Journal of Sexual Medicine. Researchers surveyed 171 women and found that those who got more shut-eye on a given night were signifi

REST: 15 SECONDS BETWEEN EACH SET, 1 MINUTE BETWEEN EACH EXERCISE FOOT-ELEVATED SB BULGARIAN SPLIT SQUAT (3 SETS OF 10 ON EACH LEG) SB HAMSTRING CURL-IN (3 SETS OF 15) DUMBBELL LATERAL RAISE PULSE (3 SETS OF 25) Holding dumbbells out to your sides, p

Fitness After 40 Embracing a Joyful Journey with The JoyFit Academy This year, I turned 45 with a passion for helping women over 40 who have struggled with weight loss. Through my fitness business, The JoyFit Academy, I teach sustainable, healthy str

• WHETHER YOU'RE CONSIDERING GOING VEGETARIAN because of moral or environmental concerns or you are just looking for a fast track to better health, you may have one pressing concern: Will I get enough protein in my diet to maintain my active lifestyl

• FORGET OVERINDULGENT PIES OR FANCY SPICED LATTES. We've got the perfect way to satisfy your cravings for pumpkin while helping you eat clean. This seasonal smoothie from Jordan Younger, author of Breaking Vegan and the popular blog The Balanced Blo

So, I've always been a very positive person with an optimistic outlook on life. I enjoy reading books that have to do with how the body and mind works and how we can change the outcome of any situation with regards to how we react to certain situatio

PLEASE TELL US MORE AB OUT Y OURSELF? I'm a 32-year-old qualified personal trainer working at a private gym, a motivational speaker and a single mother to a beautiful 7-year-old girl. I was born, raised and I'm living in Soweto. I love baking and wat

What do exercising vegetarians have going for them? Lots. A study published in the Proceedings of the Nutrition Society noted that vegetarians have decreased cholesterol levels and about 25% lower risk of mortality due to heart disease, while a study

• WHEN MUSCLE GAINS ARE YOUR AIM, you likely think about protein and carbs. But don't ignore the other key macronutrient. “Fats make up steroid hormones in the body, like estrogen and testosterone, and if a diet skimps on fat, hormone production can

• EVERYBODY LOVES A good shake, whether it's to refuel after a tough workout, a grab-and-go meal, or just something to keep you satisfied. We asked you for your ultimate post-workout smoothies via Instagram—here are a few of our faves. Keep the ideas

• DON'T SABOTAGE ALL YOUR HARD WORK IN THE GYM: If you want to lean out and still feel great, your diet is crucial to success. After all, if you don't have the right levels of essential nutrients, it will be tough to build lean muscle while losing fa

• IF YOU REALLY WANT TO LOOK (and feel) your best in an itsy-bitsy two-piece, you have to pay attention to diet along with your workouts. But that doesn't mean spending half your day wanting to gnaw off your arm or munching on carrot sticks alone. “Y

Instagram @KatieFlowersModeling Website KatieFlowers.org Ladies and Gentlemen, welcome to Katie's Bedroom Bootcamp, where we're about to embark on a transformative journey to unlock your full potential in the bedroom. This comprehensive guide is desi

• THE LAST THING you want is to just go through the motions while exercising. But day-to-day life pressures can distract even the most dedicated among us. Plus, obligations with work, school, and family can make sticking to a diet feel nearly impossi

There's a new Porsche 911 T in town, but this time the T does not denote Turbo but rather Porsche's first T-hybrid system. In the annals of 911 history, this is about as significant a chapter as the evolution from air- to water-cooled, clumsy autos t