1 Eat often.
Try to space your meals so you don't go more than about three hours without eating. Doing so
Phase 2
REST: 30 SECONDS BETWEEN EACH SET, 1 MINUTE BETWEEN EACH EXERCISE BARBELL SQUAT (3 SETS OF 12) FOOT-ELEVATED SB BULGARIAN SPLIT SQUAT (3 SETS OF 15 ON EACH LEG) • Place the top of your left foot on a stability ball and your right foot about three to