Muscle & Fitness Hers South Africa

The ideal light meal or snack replacement bar. Trust Crunch bars contain 20g of protein. Available in White Choc Cookie Dough, Cookies and Cream as well as Fudge Brownie flavours. R419.00 for 12, usn.co.za Oats and whey are foundational elements of a

Model @sisterhoodofsweat Photographer @leelhgfx_fitness Producer / Stylist @elisabettarogiani Makeup & Hair @Stephaniekilmermakeup Clothing and shoes Fitness Wear Custom Apparel by | @rogiani.com Shoes @skechers | @skechers.com Leading women's health

This preventable condition results when your glute muscles don't function properly together. If you experience severe hip pain during and after running, or tend to shift the majority of your weight to one hip, you may suffer from gluteus medius tendi

• EVER WATCH A SLOW-MO VIDEO of someone doing a vertical jump onto plyo boxes? At first you're thinking, “They can't get all the way up there!” And then, in a full-body wave of intensity, they do. But what good is that kind of training for anyone bes

1. Barbell hip thrusts 2. Single-leg glute bridges 3. TRX crossing lunges 4. Eccentric step-downs with body weight 5. Weighted walking lunges 6. Bulgarian split squats 7. Donkey kicks 8. Squat jumps

In 2015, you lost 50 pounds while touring. What prompted that lifestyle change? I'm 31 years old. I've been touring since the age of 15, and it causes so much wear and tear on your body. Around age 28, I made a switch because I realized my body wasn'

• AS AN AVID gymnast, boxer, weightlifter, and CrossFitter, I'm accustomed to the occasional ache or minor injury. But after years of overuse, I found the nagging pain in my shoulder muscles was getting to be a daily hassle. Endless prehab and rehab

“Take care of your body. It's the only place you have to live.” ∼Jim Rohn Izelle Ho man is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a com

“Adding some fresh fruit, herbs, and other foods to water brings more flavour to water, so you're more likely to keep drinking it”, says Lyssie Lakatos, RDN, co-founder of the Nutrition Twins (nutritiontwins.com). “Plus, you're getting added antioxid

This sun lotion with Sun and Water Flowers offers protection from the appearance of visible signs of skin ageing and promotes a sublime tan. Its fluid texture is easy to apply. It protects and moisturises; the skin appears supple and radiant. An incr

• It's a pretty common scenario: You, on the couch, clutching a pillow, cursing your cramps. In fact, dysmenorrhea (the scientific term for pain associated with menstruation) a ects about half of all women who get their period for at least one or two

HAVING A GYM BUDDY gives you more than just an opportunity to catch up on the latest gossip — it's a chance to improve your fitness and make your workouts a lot more fun. “Having a partner makes every workout more motivating — you have someone to lea

How it works: Warm up for five minutes (jump rope, walk or jog on treadmill, bike, row, etc). Then do each circuit three times consecutively before moving on to the next one. Do each exercise for 35 seconds at an all-out e‚ ort; rest for 25 seconds,

MUA @MISTYHMUA Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a heal

If you're someone that wants a quick, no-nonsense make-up regime, then the 2019 summer trend is especially for you. International fashion designers like Stella McCartney, Michael Kors and Giorgio Armani's vibe for the 2019 summer focuses on clean, gl

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom Carrie Goforth is not a newbie when it comes to the discipline of being an athlete. Starting gymnastics at just five years of age, she just grew her s

Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances. This month's video game releases offer a dazzling array of experiences from familiar worlds and bold new creations. From hunting monstrous leviathans in the vibra