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    Top 3 Japanese Superfoods For Natural Weight Loss
    Top 3 Japanese Superfoods For Natural Weight Loss
    Top 3 Japanese Superfoods For Natural Weight Loss
    Ebook208 pages1 hour

    Top 3 Japanese Superfoods For Natural Weight Loss

    By Yoshiko Takaeuchi

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    About this ebook

    Japanese superfoods are nutrient-rich ancient foods and fantastic for weight loss as well as health and beauty. In this book, focusing on top 3 Japanese superfoods that contribute natural weight loss. You will learn basic to detailed information of these three foods, easy and yummy recipes using these superfoods and 5 tips for Permanent & Achievable weight loss without extreme diet, which we all need to know to end your ‘weight worries’!

    LanguageEnglish
    PublisherYoshiko Takaeuchi
    Release dateJun 30, 2017
    ISBN9781370003587
    Top 3 Japanese Superfoods For Natural Weight Loss

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      Book preview

      Top 3 Japanese Superfoods For Natural Weight Loss - Yoshiko Takaeuchi

      Top 3 Japanese superfoods for natural weight loss

      by Yoshiko Takeuchi

      Copyright 2017 Yoshiko Takeuchi

      ISBN - 9781370003587

      Smashwords Edition

      Text Copyright © Yoshiko Takeuchi 2017

      Photography Copyright © Sherly Susan and Yoshiko Takeuchi 2017

      All right reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publishers and copy right holders

      Publisher: Yoshiko Takeuchi

      Editor: Maya Suzuka

      Designer: Arthur Bourgeois

      Photographer: Sherly Susan, Yoshiko Takeuchi

      Food Stylist: Yoshiko Takeuchi

      Thanks to:

      Spiral foods for quality Japanese superfoods

      Thanks to Noritake,

      Noritake Australia for crockery.

      Noritake dishes are used in the styling of the dishes below

      MATCHA SMOOTHIE BOWL

      MATCHA CHIA SEED PUDDING

      SEAWEED AND TOFU SALAD WITH JAPANESE STYLE DRESSING

      KONNYAKU ACQUA PAZZA WITH WINTER ROOT VEGGIES

      KONNYAKU MISO MARINADE

      ZARU SOBA AND KONNYAKU – COLD BUCKWHEAT NOODLE AND KONNYAKU

      CLEAR SOUP WITH TOFU BALLS ( WHITE PLATE)

      MATCHA GREEN TEA COCONUT TOAST

      KINAKO KONNYAKU

      KINAKO KONNYAKU WITH AZUKI

      MAPLE AND COCONUT KONNYAKU

      INSTANT WAKAME SOUP

      INSTANT MISO SOUP

      CHEAT MATCHA ICE-CREAM

      DAIKON STEAK WITH WAKAME PESTO

      OVEN BAKED CHIPS WITH CREAMY WAKAME PESTO

      Disclaimer This eBook contains the educated opinions of the author and does not substitute for medical advice from your health care professional. It is your responsibility to consult your medical provider before making any changes to your diet. The author therefore assumes no responsibility for the decisions you take based upon the information contained in this ebook.

      Table of Content

      INTRODUCTION

      TOP 3 JAPANESE SUPERFOODS

      5 TIPS TO PERMANENT & ACHIEVABLE WEIGHT LOSS

      LET'S DRINK MATCHA GREEN TEA

      BREAKFAST IDEA

      SMALL EATS

      CARB LOVER'S SAVIOR

      KID-FRIENDLY

      3 MINUTE DELIGHTS

      3 MINUTE SAVOURIES

      SWEET TREATS

      SAUCES

      TIPS

      GLOSSARY

      INDEX

      EXTRA

      I am Yoshiko, originally from Japan and have been teaching cooking for nearly 20 years in both Japan and Australia. I specialize in teaching healthy vegetarian, vegan and gluten-free cooking as well as both traditional and modern Japanese cooking. I am also the international author of "Cooking with Soy and Japanese Superfoods".

      I seriously believe We are what we eat because I have witnessed this myself. I had terrible skin when I was a teenager until my mid-thirties. I tried everything but nothing worked until I educated myself and changed my diet.

      Now I have much more self-confidence and energy and I am so glad to be out of my misery. I also have 100% confidence in my health, which is priceless! My doctor told me I might live until 150 years old after my health check up. That is why I am very passionate about health and beauty through foods. You can check out more about my life from here.

      Now I am nearly in my mid-40s, biology has taken it’s toll and I have and found myself the heaviest in my entire life. My dilema is that I LOVE food very much. I often wonder what I want to eat and what I want to cook… because I LOVE food so much!

      Let me tell you what a serious food lover I am… When I was a kid, I would always look at the restaurants’ food samples (Most restaurants in Japan would have food samples at the front of the restaurants) and dreamed about eating them… My passion for food led me to work at restaurants on weekends and even Christmas day, doing long hour, shift work that messed with my body clock…. By the way, I don’t even like physically tiring work, I just love food!

      So for me, boring tasteless meals (that I used to teach in Japan) is not an option. It is not sustainable! And I want to lose weight as easy as possible. I look for the SMART way. I don’t want to FAIL AGAIN! I hate the starving feeling (torture!) and I want to wear clothes without hiding secret big belly and feeling ashamed.

      Weight loss has been challenging for me. In Japan, I felt under pressure to be thin so I first started dieting at age 13! Since then I have failed miserably many times… I basically ended up putting on even more weight. Then I actually gave up dieting and it was the best decision I made because it was healthy eating that helped me stay slim until my thirties.

      When I hit my 40s, I found myself putting on more weight rather than maintaining my usual weight or just putting on a couple of kilos. Constant small weight gain was happening for a while (and never dropped).

      It happened because I ate the same amount as when I was younger, but I stopped working at restaurants, standing and sweating in front of the grill all day. I also overcame my phobia of driving so I didn’t walk as much as I did before.

      I enjoy exercise but I did very little when I was writing my book Japanese superfoods - (real key for Japanese longevity). Luckily I am super passionate about them. You can find out what Japanese superfoods are from here.

      During the time I wrote my book, I did serious research and I never studied this hard in my entire life and was very excited to find more fantastic things about Japanese sueprfoods. At the same time, I was very stressed to meet the deadline and read and write in English. During that time I also ate a lot.

      I confess I am an emotional eater since my teenage years, and unfortunately I still do it sometimes. I eat when I am happy and unhappy, but when I am in a bad state I eat naughty food. I was also not able to spend much time on exercise because of my busy schedule. So I was the heaviest weight in my entire life after I wrote the book…oops!

      Thankfully, I found out that Japanese superfoods contain so many fabulous compounds that are helpful to weight loss. Luckily I already started to eat those Japanese superfoods while writing the book, that is why I didn’t put on a lot of weight. That is why I decided to write weight loss book using Japanese superfoods.

      But you just can’t eat Japanese superfoods without understanding some weight loss principles. It will work, but in conjunction with a healthy lifestyle. Plus I found some great tips to maximize the weight loss effects of Japanese superfoods. Basically, I am showing you smart and easy ways of using Japanese superfoods for weight loss that will work! It certainly worked for me. I wish I knew this a long time ago…

      While these are just a few Japanese superfoods for weight loss, if you want to go deeper and discover the incredible power of Japanese superfoods and make even more lasting changes for your health benefit, grab a copy of my book Japanese Superfoods. You can also find lots of easy, yummy recipes using Japanese superfoods in Cooking with Soy. In addition, you can join the waitlist and be notified when my online natural weight loss with Japanese supefoods program is released. The best ways to connect with me are on my website, my blog and video posts on my YouTube channel, or on Facebook, Instagram and Twitter.

      Happy cooking for health and beauty!

      Yoshiko Takeuchi

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