Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    The Eat Less Diet
    The Eat Less Diet
    The Eat Less Diet
    Ebook72 pages25 minutes

    The Eat Less Diet

    By Maria Antonia

    ()

    Read preview

    About this ebook

    This story is about food and weight loss. It's not a book on staying healthy, healthy diets, or a sales pitch enticing you to buy the latest fad diet. This gives you a little background on how "healthy" food may be making you sick and fat. Gain awareness that the only way to lose weight is to stop eating so much. It discusses the food we eat, why traditional diets don't, and "fail" personalities that keep the weight on.

    LanguageEnglish
    PublisherFlying Cloud Design
    Release dateMar 21, 2018
    ISBN9781540172259
    The Eat Less Diet

    Related to The Eat Less Diet

    Related ebooks

    Humor & Satire For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Beating Stubborn Belly Fat

      Jan 20, 2021

      Beating Stubborn Belly Fat
      4 min read

    • Article

      Vegan Babies and Children

      Jul 16, 2021

      Vegan Babies and Children
      4 min read

    • Article

      ‘I’ll Start On Monday…’

      Sep 24, 2018

      ‘I’ll Start On Monday…’
      4 min read

    • Article

      Butter is Back!

      Mar 27, 2017

      Butter is Back!
      4 min read

    • Article

      Insulin Isn’t The Only Factor For Burning Fat

      Jan 8, 2018

      A new study identifies leptin, a hormone made by fat cells, as a key mediator in the transition to fat metabolism. To keep the human brain supplied with energy when food was scarce, mammals evolved the ability to switch from burning carbohydrates to

      1 min read

    • Article

      How To Get Pregnant With Pcos

      Aug 10, 2021

      How To Get Pregnant With Pcos
      3 min read

    • Article

      Affirmations What? Why? How?

      Jun 14, 2023

      Affirmations What? Why? How?
      3 min read

    • Article

      Food To FIGHT Fatigue

      Mar 27, 2017

      Food To FIGHT Fatigue
      5 min read

    • Article

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • Article

      Think Your Self SLIMMER

      Jun 22, 2022

      Think Your Self SLIMMER
      3 min read

    • Article

      Easy Nutrition Hacks For A Busy Home And Business

      Oct 4, 2021

      Following this past crazy seventeen months, each working parent will tell you what a juggling work, home and school life has been. We’ve all been on a roller coaster with the pandemic and have been affected in some shape or form. Eating well for bett

      6 min read

    • Article

      Be A Fit Mum CORE MATTERS

      Jan 23, 2020

      Be A Fit Mum CORE MATTERS
      3 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      Does DETOXING WORK?

      Dec 6, 2020

      Does DETOXING WORK?
      4 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      Vegans On The Street

      Sep 5, 2022

      Vegans On The Street
      2 min read

    • Article

      MCT Oil

      Sep 21, 2021

      MCT Oil
      2 min read

    • Article

      Food For Your Skin

      May 8, 2019

      Your eyes might be the window to your soul but your skin is the open door to your age. A bright, supple skin is a communication to the world that here is a healthy person. There is also evidence your diet directly affects the health and appearance of

      7 min read

    • Article

      Why Sleep Is A Feminist Issue

      Jun 5, 2022

      Why Sleep Is A Feminist Issue
      7 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Feb 13, 2018

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    Related categories

    Reviews for The Eat Less Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Eat Less Diet - Maria Antonia

      The Eat Less Diet

      Maria Antonia

      Published by Flying Cloud Design, 2018.

      To my sister and all those who stuggle with weight.

      ©2018 Maria Poulos. All rights reserved.

      Dedication

      To my sister and all those who struggle with food.

      DISCLAIMER

      This story is about food. It’s not a book on health, healthy diets, or a sales pitch enticing you to buy the latest fad diet. This is not a guide to purify your liver or cure a disease. This is not an exercise manual. This is simply awareness that the only way to lose weight is to stop eating so much. If want to start a weight loss program, talk to your doctor.

      Introduction

      It’s OK to be fat. There are all kinds of people and some are fat. If you like being fat, go ahead and stay that way. But if you’re like me, it’s uncomfortable carrying the extra poundage. Extra weight is unhealthy; it robs us of energy, our life force so to say. It prevents us from staying active. Being fat is expensive. Always buying bigger-sized clothes, and more food. And it’s not just me. My kids are fat, my siblings are fat, my friends are fat, my neighbors are fat, the checkout lady at the store is fat. Fat abounds. Fat hurts.

      We are consumers in an economy which sustains itself on more stuff. We live large. We are large. Bigger, better, larger is synonymous with our cultural fit. We have bigger cars, bigger couches for our bigger houses. We make goals for an ideal weight, instead of setting standards to live by. We want to look good instead of living well.

      We try diets, exercise, and meditation. Why are we still fat? Let’s take a look at crazy-ass diets and explore what’s going on with our food, and with us. Why don’t diets work? Do we have a fail personalities? Is it the food itself? Are we filling a void? How heavy do we need to be before we say I’m too fat.

      People who are fit and trim, who have always been fit and trim, telling us how to lose weight is kind of stupid. They are telling us what works for them. We are not those people; you can tell by just looking. Every weight loss diet demands the same thing: eat less of SOMETHING. Modify your intake. Thus, here it is the easiest diet to follow, the Eat-Less Diet.

      There’s always more than just eating. Exercise is great for overall health and building muscle. Sorry to say, but exercise will not create weight loss. Exercise makes you hungrier and your muscles bigger. You end up exercising so you can eat more, and eating more to build larger muscles. Meaning, you can eat the pie as long as you take a 5-mile run. Or, eat enormous amounts of protein to increase muscles.

      Listen, the only way to lose weight is to stop eating so much. It’s a mind-set. No diet, miracle pill, even bariatric bypass surgery will work unless you’re committed to eating less. After trying a new diet, or exercise plan, and doing everything everyone is telling you to do, why

      Enjoying the preview?
      Page 1 of 1