Walking for GOOD GUT HEALTH

KEEP CALM

‘Always remind yourself your body is a part of nature, so a walk outside is intrinsically therapeutic – including for your gut health,’ says Abigail Ireland, a nutritionist and peak performance strategist (). ‘When your nervous system is calm, your gut health prospers. But if you’re stressed, your body triggers “fight or flight” mode, which directs its attention away from digestive processes, leading to bloating and indigestion.’ Researchers from the University of