Art went to a Tripler cardiology appointment last week and was seen by a nurse practitioner who very kindly explained the results of his 14 day Holter heart monitor readings.
Actually he'd already seen a cardiologist at another hospital who wasn't too worried about the results of what he saw on Art's monitor readings. He also didn't take that much time to explain everything and pretty much said yes, he does have heart disease, but nothing to be worried about at his age and sent us on our way.
The Tripler nurse practitioner actually showed Art the readings and explained where there were skips in his beats. She wanted to know if the problem was atrial or ventricular.
She ordered a full spectrum of fasting blood draws and a treadmill stress test.
She then asked if he was drinking enough water.
Hmmm...
Well... we both drink liquids throughout the day, but she asked how much water we drank.
Water?
We both keep a thermos of water at our desks to drink throughout the day. It holds between 16 to 20 oz of water.
No, she said, he should be drinking about 64 oz of water a day.
Uuuummm...
Actually, my brother was just telling us that the other day. Maybe his doctor told him the same thing. He even brought over a 64 oz juice bottle to show mom what she should be drinking. What did she say?
She laughed saying she couldn't possibly drink that much water.
However, Art is taking the nurse practitioner seriously since she told him that his water consumption affects his heart and helps to keep it healthy. She also said not to try to drink it up at once but distribute it throughout the day.
He's been filling the bottle with water every morning and keeping it in the fridge. It's a goal for him now to finish it by the evening.
I just saw this article from the Mayo Clinic. Here are their recommendations.
- "About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks."
3.7 liters is 125.112 oz for men, but the Mayo Clinic does say that covers food you eat as well. Our Tripler nurse practitioner insisted that he should be drinking 64 oz of plain water however.
She also said you just have to check your urine which should be colorless or very light colored.
Oops!
I think I need to drink more water. Are you drinking enough water?