Back hump

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Learn Calisthenics on Instagram: "Get rid of the neck hump & upper back issues! MUST READ & SAVE ⚠️ By @makarin Neck hump is a visible bump at the back of your neck that can be caused by many different factors Most commonly, it's a posture issue caused by prolonged sitting and staring at your phone/desk, and lack of movement in your upper back Why should you prevent or try to fix the neck hump? ⚠️⚠️ May lead to protrusions and hernias of the cervical region ⚠️ May cause numbness of hands Back Hump How To Get Rid Of, How To Get Rid Of Hump On Back Of Neck, Neck Bump How To Get Rid Of, Neck Hump Get Rid Of, Fix Neck Hump, Learn Calisthenics, Back Hump, Dowager's Hump, Upper Back Exercises

Learn Calisthenics on Instagram: "Get rid of the neck hump & upper back issues! MUST READ & SAVE ⚠️ By @makarin Neck hump is a visible bump at the back of your neck that can be caused by many different factors Most commonly, it's a posture issue caused by prolonged sitting and staring at your phone/desk, and lack of movement in your upper back Why should you prevent or try to fix the neck hump? ⚠️⚠️ May lead to protrusions and hernias of the cervical region ⚠️ May cause numbness of hands

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Chiropractor | Pain relief specialist | Dubai 🇦🇪 on Instagram: "**Neck hump Alert** Noticed a bump on the back of your neck, often termed as the "buffalo hump"? While this can arise from several factors, including weight gain or conditions like Cushing's syndrome, sometimes it's mainly due to poor posture. If your buffalo hump is primarily postural and not linked to an underlying medical condition, these exercises might help: 🔹 **Exercise 1:** Lay with your head off the end of the bed at shoulder level. Hold for 2 minutes, twice a day. 🔹 **Exercise 2:** Interlock your fingers behind your neck. Place elbows on a wall and slide up. Hold for 5 seconds. Repeat 5-10 times. Always consult with a healthcare professional before diving into any exercise. Ensure it's the right fit for you! # Back Hump, Upper Arm Exercises, Neck Hump, Cushings Syndrome, Tech Neck, Neck Exercises, Head Off, Better Posture, Poor Posture

Chiropractor | Pain relief specialist | Dubai 🇦🇪 on Instagram: "**Neck hump Alert** Noticed a bump on the back of your neck, often termed as the "buffalo hump"? While this can arise from several factors, including weight gain or conditions like Cushing's syndrome, sometimes it's mainly due to poor posture. If your buffalo hump is primarily postural and not linked to an underlying medical condition, these exercises might help: 🔹 **Exercise 1:** Lay with your head off the end of the bed at…

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Candace Cabrera on Instagram: "The dreaded hump! 😱 Don’t fret - building some strength through the upper back and neck, and releasing tension and restriction thru the chest may help reduce the appearance of the neck hump! Here’s one of the ways you can strengthen the neck muscles, which can help bring your head in better alignment, thereby reducing the appearance of the hump. #dowagershump #neckpain" Neck Pain Remedies, Dowager Hump, Back Hump, Dowager's Hump, Strengthen Shoulders, Neck Pain Exercises, Neck And Shoulder Exercises, Upper Back Exercises, Neck Hump

Candace Cabrera on Instagram: "The dreaded hump! 😱 Don’t fret - building some strength through the upper back and neck, and releasing tension and restriction thru the chest may help reduce the appearance of the neck hump! Here’s one of the ways you can strengthen the neck muscles, which can help bring your head in better alignment, thereby reducing the appearance of the hump. #dowagershump #neckpain"

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