Stretching

183 Pins

Emanuel Rocha

This may contain: a shirtless man laying on the floor with his back to the camera and texting, if you think your back is weak, do these exercises

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Bodybuilding Workout Plan

Gym Workout Chart

Posture Exercises

Gym Workouts For Men

Abs And Cardio Workout

simple Back exercise at home

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

This may contain: a man is doing yoga in front of a building with a skeleton statue on the ground

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Effective Workout Routines

Calisthenics Workout

This is a part of my morning routine. Benefits: Relieving the hamstrings, sciatica, back, spine and shoulders Breathe in while you are on each side and try to spread out your arm as far as it goes, then with exhale swing and change to the other side. If it’s too challenging, bend your knees slightly and try grab somewhere on your legs. 10 times on each side

a woman in a white bodysuit is doing exercises

Upper Body Mobility Exercises

Mobility Workout

Flexibility Exercises

Total Body Workout Plan

Body Fat Reduction

Strength Conditioning By Body Part

Hip Mobility Exercises

Hip Opening Yoga

Plyometric Workout

MUST TRY Lower Body Mobility Exercises 👀👏🏼 #mobility #fitness #stretching #yoga #mobilitytips

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Boost Your Healthy Lifestyle with These Two Simple Exercises to Improve Shoulder Mobility

Give these two exercises a try for just one minute. video credit @coachgreen.pt (TikTok)

This may contain: a man doing squats with the words tight and stuff? try this on it

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Feeling tight from the modern grind?

Try this flow to release tension and restore balance: Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 Launching SOOOOON 🚀 1️⃣ 90/90 Switches: Open up your hips and improve mobility. 2️⃣ Kneeling Lateral Side Bends: Stretch and strengthen your sides. 3️⃣ Stiff-Legged Deadlift: Activate hamstrings and lengthen your posterior chain. 4️⃣ Kneeling Lateral Lunge: Target inner thighs and hip mobility. These movements are perfect for countering the effects of sitting and daily stress. Take 10 minutes to reset and feel amazing! 💪✨ #HipMobility #TensionRelease #MoveBetterLiveBetter #ModernLivingFix #StretchAndStrengthen

This may contain: the man is doing yoga poses in front of a cactus plant and another person with no shirt on

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5 Min Full Body Workout

Full Body Mobility Stretches

Link in BIO and you’ll get my full body mobility challenge for 50% off 🤫 STARTS ON 1ST SEP ⏳

✅ WHAT YOU GET 👇🏾 - Community & Accountability - Zero equipment required - Full body 20 minute mobility routine every day - Built in progress tracking - Best transformation prizes - A structured progressive program - Video tutorials for every exercise - Suitable for all levels of stiffness - Decreased body pain & stiffness - A positive healthy life long habit - Guaranteed results (if you stay consistent 😉) #HipMobility #MobilityRoutine #HipStretch #JointHealth #FlexibilityTraining #MobilityExercises #HipFlexorStretch #DynamicStretching #InjuryPrevention #MovementPractice #FunctionalTraining #MobilityDrills #ActiveRecovery #DailyMobility #HipStretches #MobilityChallenge #BodyweightTraining #StrengthAndFlexibility

This may contain: a man is doing exercises on a mat

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3 moves for supreme spinal health! 👇🏼

🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top rotations 2️⃣ Flexion & extension: Butchers block archers 3️⃣ lateral flexion: Wide leg side bends 📝 try these in a circuit 3 times through. 1 minute on each! Let me know how they feel after a month… stay consistent! 👉🏽 If you want long term lasting change in your pain and stiffness then: 🔥 Link in bio to get in on my 60% off Mobility Bundle link right NOWWWW! Save this, give it a try, and let your body feel brand new. 🙌 #FullBodyMobility #MoveBetter #MobilityTraining #FlexibilityAndStrength #PainFreeMovement #UnlockYourBody

This may contain: a man laying on top of a mat in front of a plant and an arrow pointing to the right

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Упр.от зажима .

#мануальнаятерапия #упражнениядлявсеготела

This may contain: a woman standing on one leg with her hand up in the air while wearing pink shorts and a blue tank top

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Your Body Isn't Broken...

Nothing changes unless you MOVE and the longer you make excuses the harder it is to change But the good news? It’s never too late to start!! There is nothing wrong with you, there is nothing holding you back, you can feel 10x better in your body, you can experience true Freedom You just have to START Credit Vanja Moves