Posture

551K views · 7.1K reactions | The IYTL drill when practiced daily will correct your posture! #betterposture #yogaforbackpain #neckhump | Abi Mills Yoga | Abi Mills Yoga · Original audio

196K views · 2.5K reactions | Do this 30 time daily and relieve Neck Pain, Fix Neck Hump, Corrects Posture, Unlocks Tight Shoulders & Dissolves the KNOTS in between your shoulder blades! 🤩🤩🤩 #trendingreels #viralpost | Physical Therapy Session | Physical Therapy Session · Original audio

46K views · 1K reactions | No more pain! https://link.weshape.com/fb-quiz-Q224MF38 Click the link to sign up for free. Try these 3 exercises to eliminate shoulder pain. Seniors,... | By WeShape | If you have shoulder pain and especially if you're over sixty-five, then pay attention to this video because I'm going to show you three exercises that going to help you eliminate your shoulder pain and the number one reason why people actually start to develop shoulder pain and start to lose mobility like the ability to put your arms over your head as you age is because we have bad posture. Our shoulders start to roll forward like this and what happens is these muscles right here, the ones on the backside of your shoulder that connect to your shoulder blade and into your into your torso this, those improve your posture. When those get loose and they don't have strength, we lose our posture and our shoulder starts to hurt because if my shoulders rolled forward and I lift my arm overhead, oh, everything gets pinched. I use my neck muscles too much and it doesn't feel good. So, we need to strengthen these muscles. We need to create tone in these muscles right here that shorten these muscles and do this to your shoulder and pull your posture into good place. All of a sudden, allowing you more range of motion and making your shoulders feel better. So, I'm going to show you three exercises these are actually all the same exercises but I'm going to show you three different levels so that anybody with shoulder pain can do them, okay? The first one is really simple. From a chair, you're going to bring your elbows down by your ribs like this and keep them by your ribs the entire time. Now, pay attention to whether or not you're shrugging your shoulders up or down. You want them down away from your ears, okay? And then turn your palms toward the sky. Now, from there, all you're going to do is this, rotate your hands out like this while keeping the shoulders down and the elbows close to the sides and go as far back as you can until feel the muscles on the back sides of your shoulders here in between the shoulder blades, on the backside of the shoulders here, start to fire, squeeze for a second, and then come back forward and then just repeat that. Squeeze for a second and come back forward and you do this for just 60 seconds and you're going to do this every single day to remind your body to tighten these muscles, strengthen these muscles, and improve your posture so your shoulders can feel a whole lot better. Okay, the next variation is going to be to bring your elbows up to 45 degrees. This time with your thumbs pointing backwards. Now, you're going to keep elbows in that same position as you rotate the thumbs backwards. Again, feeling the muscles between the shoulder blades on the backs of the shoulders and now, a little bit of the muscles underneath the armpits firing to help improve that posture and tone and tighten those muscles that are making our posture bad, okay? So, same thing every day for 60 seconds. If this is also easy for you, then, the next step, the final exercise is elbows in alignment with the shoulders, thumbs pointed toward the sky and this time, we're going to rotate them all the way backwards. Again, remember, no shrug keep the shoulders away from the ears, pull those thumbs backwards like this as far as possible, hold and squeeze those muscles in between the shoulder blades, underneath the armpits, and then come back down and just repeat this just like the other ones for one minute at least once a day to start strengthening, toning those muscles, and ultimately improving your posture. Seriously, give these a shot for the next week and they're going to absolutely change the way you feel in your body and if you want to change the way you feel in your whole body, well, that's exactly what we do at WeShape with our stretching routines, personalized workout plans, community, and support. All of this is included with WeShape. If you want to give it a shot, all you gotta do is click the link above.

11K views · 274 reactions | 🚨 SAY GOODBYE TO DOWAGER'S HUMP! Are you struggling with a hump where your neck meets your upper back? This common issue, known as Dowager's Hump, occurs when your spine loses its healthy curve and rounds into a C-shape, putting pressure on the neck and moving the head forward. Often resulting from poor posture and aging, it can limit neck mobility and impact your appearance, even if it doesn’t always cause discomfort. 🚨 Don't let Dowager's Hump impact your posture and comfort! It’s more than just a cosmetic concern—it can lead to neck pain and misalignment. Take action today! Just a few minutes of daily exercises can make a world of difference. Try these targeted exercises to strengthen and align the muscles, helping to reduce that hump and enhance your posture: 1️⃣ Towel Behind Back: Strengthen your upper back and engage the shoulder blades to improve alignment and help diminish a Dowager's Hump. 2️⃣ Reverse Chin Tucks: Strengthen the neck muscles and restore mobility, which helps counteract forward head posture and supports better neck alignment. 3️⃣ Swimmers with Towel: Mimic the breaststroke with a towel to engage upper back muscles and enhance shoulder mobility, contributing to better posture and reduction of a Dowager's Hump. 4️⃣ Prone T: Focus on strengthening the upper back and neck, aiding in the reduction of a Dowager's Hump and enhancing overall posture. 5️⃣ Towel Neck Stretch: Use a towel behind your neck to improve mobility and stretch the neck, helping to relieve tightness and promote better alignment. 🔥 Ready to tackle your DOWAGER'S HUMP?🔥 👉 Comment “NECK HUMP” below for an exclusive offer: 40% off my comprehensive NECK HUMP PROGRAM! 👉 Comment “BIG DEAL” to get access to all my pain and posture programs and save over $100 on an annual membership, including a custom posture analysis! #dowagershump #kyphosis #posturecorrection #posture #postureexercises #neckpain #upperbackpain #degenerativediscdisease #backmobility #postureguymike #neckhump | PostureStrong | PostureStrong · Original audio

369K views · 13K reactions | This exercise helps correct posture, relieves back pain & unlocks tight shoulders 🔥 #backpainrelief #backpain #shoulderpain #posturecorrection | Fitchampion | Else · Paris

532K views · 6K reactions | Why Rounded Shoulders Happen and How to Fix Them �Rounded shoulders occur when our spine loses its healthy alignment and starts to curve into a C-shape, pulling our shoulders forward and out of alignment. This poor posture not only affects your appearance but can also lead to serious issues like chronic pain, decreased mobility, and even breathing difficulties if left unchecked. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Water Bottle Grab: Place a water bottle behind your back and grab it with your other hand in a figure-eight motion. This stretch helps restore your spine’s natural curve by opening up your chest and pulling your shoulders back into alignment. 2️⃣Shoulder Rotations: Extend your arms out at 90°, then drop your hands, internally and externally rotating your shoulders. This movement is key for improving shoulder flexibility and mobility, helping to counteract the forward rounding of your shoulders. 3️⃣ Elbow Touches: With your arms out at 90°, bring your elbows together in front of you, then open them up. This exercise strengthens the muscles between your shoulder blades, promoting a healthy posture by encouraging your shoulders to sit back where they belong. These exercises are essential for improving your shoulder alignment, restoring your spine’s natural curve, and ultimately fixing rounded shoulders. These exercises are just a sneak peek of my 20-week Rounded Shoulders Program! 💪 💬 Comment “ROUNDED SHOULDERS” below, and I’ll DM you the full program! 💬 Comment “BIG DEAL” to unlock access to all my pain and posture programs and save over $100 on an annual membership, including a custom posture analysis! #posturetips #posture #postureexercises #posturecorrection #posturematters #improveposture #roundedshoulders #shoulderstability #shouldermobility #shoulderhealth #healthyshoulders #flexibility #mobility #shoulderpain #wellness | PostureStrong | PostureStrong · Original audio

33K views · 2.8K reactions | 💥BRAND NEW!!💥 Type POSTURE in the comments below ⬇️ and I’ll DM you the link to my FREE Posture Masterclass!! Feeling like you’re starting to hunch? Experiencing shoulder & neck problems? Upper back feeling rounded - maybe even weak? Then my new Posture Masterclass is for you!!🙌 I created this free course after listening to THOUSANDS of YOU telling me about your posture issues, shoulder & neck pain, shoulder blade knots, and more. I wanted to give you something that wasn’t just a quick fix, but rather a long-term solution for your posture problems. In the Masterclass, we’ll cover: ✔️ Chest tightness ✔️ Thoracic spine hunching ✔️ Rounded shoulders ✔️ Weak upper back muscles ✔️ And even what “good posture” ACTUALLY means (hint: it’s not what you think! 😉) To get my Free Posture Masterclass, just visit www.vigeofit.com/posture OR simply type POSTURE in the comments below and I’ll directly message you the link to it 👍  Enjoy!!! … #posture #postureawareness #poorposture #posturemuscles #roundedshoulders #shoulderbladeknots #shoulderpain #thoracicmobility #posturecorrection #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #agingstrong #aginggracefully #free | Megan Dahlman | Carlos Campos · Param-Pam-Pam

36K views · 522 reactions | 🚨Are Rounded Shoulders Holding You Back? Let’s Fix That Rounded shoulders are a common postural issue that can develop from long hours spent hunched over desks, phones, or even during workouts with improper form. When the shoulders roll forward, it not only affects your appearance but can lead to chronic neck pain, restricted shoulder mobility, and even breathing difficulties. 😓 If left unchecked, rounded shoulders can cause lasting damage to your upper back, making it harder to achieve proper alignment and leading to muscle imbalances. But the good news is that it’s never too late to correct them! 🙌 In today’s post, I’m showing you three exercises designed to strengthen the upper back, engage the scapula, and realign the shoulders. 💪 These exercises are a game-changer for improving your posture and relieving tension in the upper body. Plus, I’m including a powerful stretch that will open up your chest and counteract those rounded shoulders. 🧘‍♂️ It’s similar to the doorway stretch but with a twist—lying on the floor with your elbows at 90° on two pillows, allowing your chest to fully release. These exercises are just a sneak peek of what my programs offer. Whether you’re dealing with rounded shoulders, neck pain, shoulder mobility issues, or simply want to stand taller and feel better, these routines are here to help! 💯 💬 Comment “ROUNDED SHOULDERS” below, and I’ll send you all the details about my 20-week comprehensive program! 💥 Comment “BIG DEAL” to unlock ALL my pain and posture programs with a massive $100+ savings on an annual membership, which even includes a personalized posture analysis! #RoundedShoulders #PostureCorrection #UpperBackStrength #ShoulderMobility #NeckPainRelief #ChestOpener #ScapulaStrength #PostureFix #HealthySpine #PainRelief #posturetips #upperback #wellness | PostureStrong | Benson Boone · Beautiful Things

247K views · 9.2K reactions | If you’re struggling with shoulder pain, upper back pain, or tightness, or poor posture, you may need to work on building strength in your shoulders, neck, and upper back. This exercise is a great me to work on shoulder and upper back strength! It helps build strength in the muscles around the shoulder blades to improve posture and decrease pain and tension in that area. Try doing 2-3 sets of 8-10 reps to start! #shoulderpain #upperbackpain #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment | Stephanie Ridgway | stephanieridgwaydpt · Original audio

65K views · 5.1K reactions | Struggling with poor posture? 👇🏻 Maybe you work at a desk all day, maybe you’re on your phone a lot, maybe you’re carrying around a baby & nursing, or maybe you have a hobby like sewing or reading. Maybe you don’t have symptoms yet but want to prevent them, maybe you have knots around your shoulders blades, maybe some headaches, or your forward lean is throwing you off balance. There’s a lot in our world that encourages a rounded shoulder & forward head posture. It can feel inevitable to have postural changes as we age, but that certainly doesn’t have to be the case! Poor posture happens gradually, but you can definitely work on it, no matter your stage in life! Here are some key factors: 1️⃣ Regular mobility work of the upper back, shoulders, and shoulder blades 2️⃣ Strengthening of the upper back and shoulder blades 3️⃣ Stretching through the chest 4️⃣ Addressing other factors (lifestyle, breathing patterns, core strength, and pelvic positioning for example) that also play a long-term role Follow @lindseyjonesdpt for all the tips & tricks to improve all of these. Comment “POSTURE” for my free guide to get a jump start on improving your posture. #posture #posturecorrection #postureexercises #improveposture #posturecontrol #upperbackexercises #shoulderexercises | Lindsey Jones | Doctor of Physical Therapy | LÒNIS & Little League · Check This Out

93K views · 2.3K reactions | As we age, our posture can deteriorate due to weakened muscles, reduced flexibility, and a more sedentary lifestyle. Ignoring these issues may result in chronic pain, limited mobility, and an increased risk of falls. Fortunately, you can address these challenges with three effective exercises: 1️⃣ Wall Angels: Strengthen your upper back and shoulders to improve posture. 2️⃣ Shoulder Rotators: Enhance shoulder mobility and support proper alignment. 3️⃣ Counter Stretch: Open up the shoulders and relieve lower back tension. Incorporating these exercises into your daily routine can help you alleviate pain, improve your posture, and boost your confidence, ultimately enhancing your quality of life. Don't let poor posture hold you back from living fully. 🎯 Comment "BIG DEAL" to get exclusive access to my SENIOR POSTURE PROGRAM and save over $100 on our annual membership, which includes a personalized posture analysis! You’re not alone in this journey. Act now and take the first step toward a stronger, healthier you! #SeniorHealth #HealthyAging #PostureCorrection #BetterPosture #StayActive #FitnessForSeniors #HealthyLifestyle #StrongerSeniors #PostureMatters | PostureStrong | PostureStrong · Original audio

84K views · 4.5K reactions | Let’s fix poor posture. Three exercises to help you with neck and shoulder issues.#fitnessover50 #beginnerworkout #fitnesstips #neckhump #movement | Easyfitnessover50 | easyfitnessoverfifty · Original audio

Correct Your Posture in Just Minutes! - Dr. Eric Berg DC | Correct Your Posture in Just Minutes! - Dr. Eric Berg DC | By Dr. Eric Berg DC Fans | You find yourself looking like this by your computer because you're sitting there all day like I used to get from working on the computer for 13 hours a day you're going to get a lot of tension in your neck and your back and you're going to keep trying to raise your posture up but then as soon as you forget about it you come right back down to this position right here today we're going to show you how to completely reverse that to put your head over your body and keep it there you're about to learn an amazing fascial Stretch that will take your posture from slouched to completely upright. When I was in practice for 30 years, I didn't learn about fascia. Fascia is the thing that gives the shape around the body and fascia extends way beyond the joints. You're about to learn a routine that I recommend you do every single night until you commit it to memory. I do these stretches before bed to be able to take your posture from down here to all the way up here. So, go ahead and save this video and follow this routine step by as we take you through these simple exercises to transform your fascia. Let's begin. For this one, you're going to need some type of rod or pole. Maybe you could take a broom and unscrew the bottom of the broom. If you don't have something around the house, maybe you can get something like this like a band where you can hold this in back of your head. Now, for this one, it's really important that you maintain a really good posture. So, when you start out doing this, you might be very very stiff but try to do the best can. So, we're going to be holding some type of pull or some elastic band as far back as you can as you laterally bend to one side. So, we're going to start off going to the right side, go to neutral and go to the left side. This is one of my favorite exercises and I'll tell you, if you're sitting all day or you have a lot of stiffness, it's going to greatly open up your rib cage, your upper back, and you'd be surprised how much your neck is going to be very loose when you're done with this. Again, this is working the entire fascia that extends beyond just the joints in your shoulders and your neck because all this fascia connects down also through your lower back. It's very rare that we actually stretch in this lateral motion. Alright, for this next one, we're going to be doing rotation. Now, this is going to really help the upper rib cage, your shoulders, as well as your neck. Of course, you're going to be standing. We're going to take that same pull or that elastic band and we're going to rotate rotate starting to the right side and so as you rotate all the way to the right side you're going to kind of pause try to go as far as you can pause and hold that and then go around to the other side pause and hold that position we're going to go back and forth repetitively here's another motion that we rarely get as we sit behind the desk all day and that's rotation usually you're going to find one side is going to be more restricted so you're going to work on that until you have symmetry between the left and right side alright good you should already start feeling more relaxed and you probably notice that your breathing is more calm as well alright in this next routine this is one of my favorite ones because when I first started doing this I was very very stiff we're going to extend back as far as we can going backwards and then back up to neutral now what you're stretching in this motion is all of the connective tissue in the fascia on the front part of the rib cage underneath your clavicle through the abdomen so we're stretching all that as we go backwards even though you might feel it in your back as well because you're also stretching some of the fascia that is inside your body on the front part of your spine Okay, now we approach the last exercise in the routine. This one I call the matrix. Alright, so this is how you do this. Make sure your legs are about shoulder width apart. Bring your arms out to the side and you're going to flex to your left side first with your arms out to the side. Now, as you laterally flex all the way down to one side. You're now going to raise your left arm up and your right arm backwards. I don't know if you've ever saw the movie The Matrix but this is like avoiding the bullet and then we're going to twist over on the right side and laterally flex and do the same motion. Bring your right arm and your left arm back and then we're going to repeat to the opposite side. This might take a little while to get down but just watch the person doing this and try to mimic them as close as possible. So, as you're doing this motion, you're going to find that this is like the ultimate in laterally flexion, rotation, and extension with your shoulders, you're taking this fascia and you are just stretching it out creating a lot of space and your upper back and your neck When you're done with this, you're going to sleep like a baby. You're going to feel real good. It's a wonderful exercise if you get stiff and also just exercise your fascia. Do this routine every day until you actually get it down as a habit and you remember these motions then you don't need to watch it but this is a great routine. I do this every single night. It really helps sleeping and it's really good for posture and neck pain as well. Alright, so we're done and I will see you tomorrow.

695K views · 5.1K reactions | Have you heard of the titanic posture? I explain this posture in more detail in my longer videos on my subscriber page. #yogatutorial #neckhump #betterposture #yogaforbackpain | Abi Mills Yoga | Abi Mills Yoga · Original audio

111K views · 2.2K reactions | 🧍‍♀️ Posture Test and Correction Exercise 🧍‍♂️ | Check Your Posture at the Wall: Stand with your back against a wall. Can the back of your head comfortably touch the wall without you having to tilt your... | By PostureStrongFacebook