African recipes vegetarian

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A Bambara bean plantain traybake - a delicious, wholesome dish, baked with plantains. The perfect dish to serve at lunch or dinner. I recently stumbled upon a childhood bean that I had almost Plantain Recipes, Vegan Beans, Vegan Meal Plans, African Food, Bean Recipes, Vegan Dishes, Vegan Dinners, Vegetarian Dishes, Veggie Recipes

Plantain Recipes

Vegan Meal Plans

Vegetarian Dishes

The Best Bambara bean plantain traybake

This vibrant and flavourful Bambara bean and plantain traybake is the perfect way to enjoy the rich and nutritious ingredients of Africa. Simply bake and serve on its own, or with rice or flatbreads. All gluten-free, nutritious, and hearty!

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This Moroccan-inspired dish is easy, delicious, and just so happens to be vegan! Vegan Tagine, Vegetable Tagine, Moroccan Recipe, Moroccan Vegetables, Slow Cooker Lentils, Vegan Slow Cooker, Tagine Recipes, Vegan Stew, Diy Easy Recipes

Vegetable Tagine

Moroccan Recipe

Moroccan Vegetables

Slow Cooker Lentils

Vegan Slow Cooker

Diy Easy Recipes

Easy Moroccan Vegetable Tagine

This Moroccan-inspired dish is easy, delicious, and just so happens to be vegan!

192

West African Peanut Stew, Dairy Free Meal, African Peanut Soup, African Peanut Stew, Vegetarian Stew, Peanut Stew, African Cooking, Doner Kebab, Vegetarian Crockpot

West African Peanut Stew

Dairy Free Meal

African Peanut Soup

African Peanut Stew

Vegetarian Stew

African Cooking

Vegetarian Crockpot

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

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West African Peanut Stew With Chicken And Sweet Potatoes, Vegetarian African Peanut Stew, African Peanut Stew Crockpot, Oh She Glows African Peanut Stew, African Ground Nut Stew, African Sweet Potato Peanut Stew, African Pumpkin Stew, African Peanut Stew Chicken, Vegan South African Recipes

West African Peanut Stew With Chicken And Sweet Potatoes

Vegetarian African Peanut Stew

African Peanut Stew Crockpot

Oh She Glows African Peanut Stew

African Ground Nut Stew

African Sweet Potato Peanut Stew

African Pumpkin Stew

African Peanut Stew Chicken

Vegan South African Recipes

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegan Recipes, West African Vegetarian Recipes, Plant Based African Recipes, African Food Recipes Ghana, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, African Vegetable Recipes

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African Recipes Vegetarian

African Plantain Recipes

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African Vegetable Recipes

Matoke Recipe (African Stew) - Six Hungry Feet

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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Vegan Ethiopian Recipes, Cabbage Stew Recipe, Ethiopian Cabbage, Sweet Potatoes And Green Beans, Vegan Cabbage Recipes, African Stew, Cabbage Stew, Potatoes And Green Beans, Dinner Rotation

Vegan Ethiopian Recipes

Cabbage Stew Recipe

Ethiopian Cabbage

Sweet Potatoes And Green Beans

Vegan Cabbage Recipes

Potatoes And Green Beans

Dinner Rotation

Vegan Ethiopian Cabbage Stew

My authentic Ethiopian cabbage recipe is a one pot, vegan and gluten-free stew made with warm spices and pantry veggies, ready in 30 minutes!

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tomato spinach stew Braised Spinach Recipe, African Vegetable Recipes, Plantain Meals, Ghanian Recipes, African Spinach Recipes, Ghanaian Beans Stew, Vegan Ghanaian Food, Ghana Recipes, African Stew Vegan

Braised Spinach Recipe

African Vegetable Recipes

Ghanian Recipes

African Spinach Recipes

Ghanaian Beans Stew

Vegan Ghanaian Food

African Stew Vegan

Spinach Stew Ghana-Style

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

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Nigerian Jollof Rice, Turkey Rice, African Recipes Nigerian Food, West African Food, Nigerian Recipes, African Cooking, Rice Side Dishes, Jollof Rice, Nigerian Food

Nigerian Jollof Rice

African Recipes Nigerian Food

West African Food

Nigerian Recipes

African Cooking

Rice Side Dishes

Nigerian Jollof Rice

Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.

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Egusi Recipe, Vegan Egusi, Vegan African Recipes, Egusi Soup Recipes, Egusi Soup, Ghanaian Food, African Recipes Nigerian Food, Soup Vegetarian, Nigerian Recipes

Vegan African Recipes

Egusi Soup Recipes

African Recipes Nigerian Food

Soup Vegetarian

Nigerian Recipes

Vegan Egusi Recipe | How to Make Nigerian Egusi Soup

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

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West African Vegan Recipes, West African Vegetarian Recipes, African Recipes Vegetarian, Vegan South African Recipes, South African Vegetarian Recipes, African Vegetable Recipes, South African Chakalaka Recipe, South African Side Dishes, Rwanda Recipes

West African Vegan Recipes

West African Vegetarian Recipes

African Recipes Vegetarian

Vegan South African Recipes

South African Vegetarian Recipes

African Vegetable Recipes

South African Chakalaka Recipe

South African Side Dishes

Chakalaka Recipe

Chakalaka is a popular South African vegetable relish that has also become a beloved dish in Namibia. It is an easy, quick, and delicious recipe that combines a variety of flavors and complements many different dishes.

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