Vegan west african food

Learn more about the signature dishes of Ghanaian cuisine in the new Culture Tuesday column and get 10 delicious vegan Ghanaian recipes here.

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Tomato-based stew made to accompany waakye -- a Ghanaian rice and beans dish

This red red recipe is very simple and plant-based friendly recipe that is a perfect introduction to Ghanaian cooking.

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

The Best Vegan Jollof Rice - My Diaspora Kitchen

Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Serve with cauliflower rice for a delicious African keto lunch or dinner! | Nigerian food | African food | African recipes Nigerian food | authentic African recipes | African keto recipe | LowCarbAfrica.com