Mudra for calmness

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Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌  Practice these for 2 minutes each in one sitting. 3 sittings per day.   Surya Mudra for weight loss , reduce bad cholesterol and constipation.  Prithvi Mudra for hair growth , reduce hair fall and treats cold too  Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin)  Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and good for metabolism as well.   Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual well-being. Here’s how they work:  Balancing Elements: In Ayurveda, each finger is associated w Mudra For Hair Growth, Glowing Skin Korean, Surya Mudra, Prana Mudra, Prithvi Mudra, Skin Korean, Hand Mudras, Korean Glass Skin, Bad Cholesterol

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Surya Mudra for weight loss , reduce bad cholesterol and constipation. Prithvi Mudra for hair growth , reduce hair fall and treats cold too Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin) Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and…

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