Hakini mudra

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Bhairava mudra is a symbolic, ritualistic gesture of the hands often used in a spiritual yoga practice to produce a balanced energy flow during meditation. https://www.yogapedia.com/definition/6854/bhairava-mudra

Hakini Mudra is one of the most important hand gestures created as a way to channel and control prana, vital energy, and balance the five elements in the body.

Hakini Mudra is a yoga hand gesture named after goddess Hakini. Her immense power is an emblem of thunderbolt which has seat on the place between eyebrows i.e. third-eye chakra.

Hakini mudra is always associated with divinity within. Hakini mudra (mudra for mind) is the mudra for body, mind and soul. The benefits of Hakini mudra are essential for humans as it helps in developing the level of concentration.

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced. FIVE ELEMENTS: Activates and […]