Concentration mudra

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Kanistha Mudra is excellent for people suffering from High Blood Pressure. It also relieves Nausea, Constipation, indigestion. It balances the water element in the body. The Pelvic Chakra must be concentrated on during this Mudra. A breathing technique which is concentrated on the Pelvic region will help in the practice of this Mudra.  Visit Here:- http://spirituallifehome.com/ Call Us - +91-8171292406, +91-8171322477  #yogaasan #yogalife #200hrs #100hrs #50hrs #yoga #KanisthaMudra Mudra Meditation, Mudras Meanings, Yoga Mudras, Hand Mudras, How To Relieve Nausea, Yoga Facts, Yoga Hands, Water Body, Healing Yoga

Kanistha Mudra is excellent for people suffering from High Blood Pressure. It also relieves Nausea, Constipation, indigestion. It balances the water element in the body. The Pelvic Chakra must be concentrated on during this Mudra. A breathing technique which is concentrated on the Pelvic region will help in the practice of this Mudra. Visit Here:- http://spirituallifehome.com/ Call Us - +91-8171292406, +91-8171322477 #yogaasan #yogalife #200hrs #100hrs #50hrs #yoga #KanisthaMudra

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Nature Order of five Elements Mudras Mudras for the earth element will include your ring finger Mudras for the air element will incorporate your index finger Mudras for the fire element will include your thumb Mudras for the water element will incorporate your pinky or little finger Mudras for the ether element will focus on your middle finger  For perfect knowledge of different asanas, massage and yoga class and course you are welcome to Spiritual School of Yoga in Rishikesh.  Visit Here-http:/ Hand Mudras, Yoga Facts, Yoga Kundalini, Yoga Hands, Meditation Exercises, Healing Yoga, Yoga Mantras, Hand Gesture, 5 Elements

Nature Order of five Elements Mudras Mudras for the earth element will include your ring finger Mudras for the air element will incorporate your index finger Mudras for the fire element will include your thumb Mudras for the water element will incorporate your pinky or little finger Mudras for the ether element will focus on your middle finger For perfect knowledge of different asanas, massage and yoga class and course you are welcome to Spiritual School of Yoga in Rishikesh. Visit…

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