Scribd Logo
Upload

Welcome to Scribd!

  • 5 views

    Emmanuel, Sammer, Blake's 25 Fruits and 25 Vegetables

    Uploaded by

    1832695

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Emmanuel, Sammer, Blake's 25 Fruits and 25 Vegetables

    Uploaded by

    1832695
    5 views51 pages

    Original Title

    Emmanuel, Sammer, blake's 25 fruits and 25 vegetables

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    5 views51 pages

    Emmanuel, Sammer, Blake's 25 Fruits and 25 Vegetables

    Uploaded by

    1832695

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 51

    25 fruits and

    25
    vegetables:
    By Emmanuel, Sammer, and Blake
    fruit
    Plums ->
    Watermelons
    Bananas ->
    Apples ->
    Oranges ->
    Pineapples ->
    Grapes ->
    Limes ->
    Lemons ->
    Kiwi ->
    Coconut ->
    ● Water: 105.0 g

    Raspberry ->
    ● Energy 64 calories
    ● Protein: 1.5 g
    ● Carbohydrate: 14.7 g, of which 5.4 g is sugar
    ● Fiber: 8.0 g
    ● Calcium: 30.8 mg
    ● Magnesium: 27.1 mg
    ● Iron: 0.8 mg
    ● Phosphorus: 35.7 mg
    ● Potassium: 186.0 mg
    ● Zinc: 0.5 mg
    ● Copper 0.1 mg
    ● Manganese: 0.8 mg
    ● Selenium: 0.2 micrograms (mcg)
    ● Vitamin C: 32.2 mg
    ● Folate: 25.8 mcg
    ● Choline: 15.1 mg
    ● Vitamin E: 1.1 mg
    ● Vitamin K: 9.6 mcg
    ● Lutein + zeaxanthin: 167.0 mcg
    ● Alpha carotene: 19.7 mcg
    ● Beta carotene: 14.8 mcg
    Pears ->
    Mango ->
    Pomegranate ->
    PAPAYA ->
    Cherries ->
    Cantaloupe ->
    Strawberry ->
    ● calories: 53 calories
    ● protein: 1.11 g
    ● carbohydrates: 12.7 g
    ● dietary fiber: 3.30 g
    ● calcium: 27 milligrams (mg)
    ● iron: 0.68 mg
    ● magnesium: 22 mg
    ● phosphorus: 40 mg
    ● potassium: 254 mg
    ● vitamin C: 97.60 mg
    ● folate: 40 micrograms
    ● vitamin A: 20 international units
    Julube ->
    Avocado ->
    Gooseberry ->
    Dragon Fruit ->
    Calories: 60
    Protein: 1.18 g
    Fat: 0 g
    Carbohydrate: 12.94 g
    Dietary fiber: 2.9 g
    Sugars (total): 7.65 g
    Calcium: 18 milligrams (mg)
    Iron: 0.74 g
    Sodium: 0 mg
    Vitamin C: 2.5 mg
    Cholesterol: 0 mg
    Mandarin ->
    ● calories: 46.6
    ● carbohydrate: 11.7 g
    ● total sugars: 9.33 g
    ● vitamin C: 23.5 milligrams (mg)
    ● calcium: 32.6 mg
    ● folate: 14.1 micrograms (mcg)
    ● beta carotene: 136 mcg
    Fig fruit ->
    vegetables
    Broccoli ->
    Lettuce ->
    Red Chilli
    ● anthocyanins
    ● flavonoids
    ● phenolic acids
    ● carotenoids such as lutein, lycopene, and zeazanthin

    Additional nutrients in Capsicum include:

    ● vitamin, such as:


    ○ vitamin Bs
    ○ vitamin C, which is high in red peppers
    ○ vitamin E, which is high in dried chili peppers
    ● fiber
    ● minerals such as:
    ○ iron
    ○ calcium
    ○ copper
    ○ manganese
    ○ molybdenum
    ● amino acids such as:
    ○ tryptophan
    ○ phenylalanine
    ○ lysine
    Beans Sprouts -
    >
    ● Protein: 15 grams
    ● Fat: 1 gram
    ● Carbs: 45 grams
    ● Fiber: 15 grams
    ● Iron: 20% of the Daily Value
    (DV)
    ● Calcium: 8% of the DV
    ● Magnesium: 21% of the DV
    ● Phosphorous: 25% of the DV
    ● Potassium: 21% of the DV
    ● Folate: 74% of the DV
    Onions ->
    Pumpkins ->

    ● 1.76 g of protein
    ● 2.7 g of fiber
    ● 49 calories (kcal)
    ● 0.17 g of fat
    ● 0 g of cholesterol
    ● 12 g of carbohydrate
    Cabbage ->

    ● 17 calories
    ● 4 grams of carbohydrate
    (including 1 gram of fiber and 2
    grams of sugar)
    ● 1 gram of protein
    Leeks ->
    One cup of raw leeks contains 54
    calories, 13g of carbohydrates, 1g of
    protein, 2g of dietary fiber, and no
    dietary fat.

    Leeks are high in vitamin A (one cup


    offers 30% of your daily requirement),
    and they’re a good source of vitamin C,
    vitamin K, and vitamin B6, as well as
    the minerals iron and manganese.
    Cauliflower ->
    ● 27 calories
    ● 2 grams (g) of protein
    ● 0.3 grams of fat
    ● 5 g of carbohydrate, including 2.1 g
    of fiber and 2 g of sugar
    ● 24 milligrams (mg) of calcium
    ● 16 mg of magnesium
    ● 47 mg of phosphorus
    ● 320 mg of potassium
    ● 51.6 mg of vitamin C
    ● 16.6 micrograms (mcg) of vitamin K
    ● 0.197 mcg of vitamin B6
    ● 61 mcg of folate
    Carrots ->
    Green peas ->

    ● Calories: 134 calories (kcal)


    ● Protein: 8.6 grams (g)
    ● Carbohydrates: 25 g
    ● Dietary fiber: 8.8 g
    ● Sugars: 9.5 g
    ● Fat: 0.4 g
    Cucumber ->
    ●
    ●
    water: 137 g
    calories: 17
    ● protein: 0.8 g
    ● fat: 0.2 g
    ● carbohydrate: 3.1 g, including 2.0 g of
    sugar
    ● fiber: 1.0 g
    ● calcium: 19.9 g
    ● iron: 0.3 mg
    ● magnesium: 17 mg
    ● phosphorus: 29.8 mg
    ● potassium: 193 mg
    ● sodium: 2.8 mg
    ● vitamin C: 4.5 mg
    ● folate: 19.9 mcg
    ● beta carotene: 44 mcg
    ● lutein + zeaxanthin 22.7 mcg
    ● vitamin K: 10.2 mcg
    Lady Finger ->
    ● 33 calories
    ● 1.9 g of protein
    ● 0.2 g of fat
    ● 7.5 g of carbohydrates
    ● 3.2 g of fiber
    ● 1.5 g of sugar
    ● 31.3 milligrams (mg) of vitamin K
    ● 299 mg of potassium
    ● 7 mg of sodium
    ● 23 mg of vitamin C
    ● 0.2 mg of thiamin
    ● 57 mg of magnesium
    ● 82 mg of calcium
    ● 0.215 mg of vitamin B6
    ● 60 micrograms (mcg) of folate
    ● 36 mcg of vitamin A
    Radish ->
    ● Calcium
    ● Vitamin C
    ● Riboflavin
    ● Niacin
    ● Thiamine
    ● Vitamin B6
    ● Folate
    ● Potassium
    ● Iron
    ● Manganese
    Bell Peppers -
    >
    ● 317% of vitamin C.
    ● 93% of vitamin A.
    ● 22% of vitamin B6.
    ● 17% of folate (
    vitamin B9).
    ● 12% of vitamin E.
    ● 9% of potassium.
    ● 8% of manganese.
    Potatoes ->
    This common tuber, often mistakenly
    pigeonholed as a mere source of
    starch, carries within it a cache of
    vitamins essential to human health.
    The highlighted vitamins in a standard
    100-gram serving of potato include a
    significant 32% of the daily
    recommended intake of Vitamin C and
    a notable 15% of Vitamin B6.
    Cale ->
    Drum stick ->

    In nutshell, Drumsticks are rich in


    essential minerals and nutrients,
    including protein (2.1g), fiber (3.2g),
    calcium (30mg), iron (0.36mg),
    magnesium (45mg), and potassium
    (461mg) per 100 grams.
    Gingers ->
    Tomato’s ->
    ● 32 calories (kcal)
    ● 170.14 g of water
    ● 1.58 g of protein
    ● 2.2 g of fiber
    ● 5.8 g of carbohydrate
    ● 0 g cholesterol

    Tomatoes also have a wealth of vitamin and mineral


    content, including:

    ● 18 mg of calcium
    ● 427 mg of potassium
    ● 43 mg of phosphorus
    ● 24.7 mg of vitamin C
    ● 1499 international units (IU) of vitamin A
    Mushrooms->
    Brinjal ->
    Bitter gourd
    -> ● Calories: 21
    ● Carbs: 4 grams
    ● Fiber: 2 grams
    ● Vitamin C: 99% of the Daily
    Value (DV)
    ● Vitamin A: 44% of the DV
    ● Folate: 17% of the DV
    ● Potassium: 8% of the DV
    ● Zinc: 5% of the DV
    ● Iron: 4% of the DV

    You might also like