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    Principle Nutrient Value Percentage of RDA

    Uploaded by

    Lekhraj Singh
    The document provides nutrition information for various foods including bananas, pears, apples, eggs, chicken breast, and limes. It lists nutrients like calories, carbohydrates, protein, fat, vitamins and minerals for each food. Key nutrients are highlighted showing the percentage of recommended daily intake the food provides.

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    © All Rights Reserved
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    Principle Nutrient Value Percentage of RDA

    Uploaded by

    Lekhraj Singh
    23 views9 pages
    The document provides nutrition information for various foods including bananas, pears, apples, eggs, chicken breast, and limes. It lists nutrients like calories, carbohydrates, protein, fat, vitamins and minerals for each food. Key nutrients are highlighted showing the percentage of recommended daily intake the food provides.

    Original Description:

    Fruits Nutrition Value

    Original Title

    Fruits

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    The document provides nutrition information for various foods including bananas, pears, apples, eggs, chicken breast, and limes. It lists nutrients like calories, carbohydrates, protein, fat, vitamins and minerals for each food. Key nutrients are highlighted showing the percentage of recommended daily intake the food provides.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views9 pages

    Principle Nutrient Value Percentage of RDA

    Uploaded by

    Lekhraj Singh
    The document provides nutrition information for various foods including bananas, pears, apples, eggs, chicken breast, and limes. It lists nutrients like calories, carbohydrates, protein, fat, vitamins and minerals for each food. Key nutrients are highlighted showing the percentage of recommended daily intake the food provides.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 9

    ears (Pyrus communis), Fresh,

    Nutritive value per 100 g.


    (Source: USDA National Nutrient data
    base)
    Principle

    Nutrient Percentage
    Value
    of RDA

    Energy

    58 Kcal

    3%

    Carbohydrates

    13.81 g

    11%

    Protein

    0.38 g

    <1%

    Total Fat

    0.12 g

    0.5%

    Cholesterol

    0 mg

    0%

    Dietary Fiber

    3.10 g

    8%

    Folates

    7 g

    2%

    Niacin

    0.157 mg 1%

    Pantothenic
    acid

    0.048 mg 1%

    Pyridoxine

    0.028 mg 2%

    Riboflavin

    0.025 mg 2%

    Thiamin

    0.012 mg 1%

    Vitamin A

    23 IU

    1%

    Vitamin C

    4.2 mg

    7%

    Vitamin E

    0.12 mg

    1%

    Vitamin K

    4.5 g

    4%

    Sodium

    1 mg

    0%

    Potassium

    119 mg

    2.5%

    9 mg

    1%

    Vitamins

    Electrolytes

    Minerals
    Calcium

    Copper

    0.082 mg 9%

    Iron

    0.17 mg

    2%

    Magnesium

    7 mg

    2%

    Manganese

    2%

    Phosphorus

    11 mg

    2%

    Zinc

    0.10 mg

    1%

    12 g

    --

    Phytonutrients
    Carotene-

    Crypto-xanthin2 g

    --

    Luteinzeaxanthin

    --

    45 g

    Banana fruit (Musa acuminata colla),


    Nutritive Value per 100 g
    (Source: USDA National Nutrient data base)
    Principle

    Nutrient
    Value

    Percentage of RDA

    Energy

    90 Kcal

    4.5%

    Carbohydrates

    22.84 g

    18%

    Protein

    1.09g

    2%

    Total Fat

    0.33 g

    1%

    Cholesterol

    0 mg

    0%

    Dietary Fiber

    2.60 g

    7%

    Folates

    20 g

    5%

    Niacin

    0.665 mg

    4%

    Pantothenic acid

    0.334 mg

    7%

    Pyridoxine

    0.367 mg

    28%

    Riboflavin

    0.073 mg

    5%

    Thiamin

    0.031 mg

    2%

    Vitamin A

    64 IU

    2%

    Vitamin C

    8.7 mg

    15%

    Vitamin E

    0.10 mg

    1%

    Vitamins

    Vitamin K

    0.5 g

    1%

    Sodium

    1 mg

    0%

    Potassium

    358 mg

    8%

    Calcium

    5 mg

    0.5%

    Copper

    0.078 mg

    8%

    Iron

    0.26 mg

    2%

    Magnesium

    27 mg

    7%

    Manganese

    0.270 mg

    13%

    Phosphorus

    22 mg

    3%

    Selenium

    1.0 g

    2%

    Zinc

    0.15 mg

    1%

    Carotene-alpha

    25 g

    --

    Carotene-beta

    26 g

    --

    Lutein-zeaxanthin

    22 g

    --

    Electrolytes

    Minerals

    Phyto-nutrients

    Lemon (Citrus limon), fresh, without peel


    Nutrition Value per 100 g
    (Source: USDA National Nutrient data base)

    Principle

    Nutrient
    Value

    Percentage of RDA

    Energy

    29 Kcal

    1.5%

    Carbohydrates

    9.32 g

    7%

    Protein

    1.10 g

    2%

    Total Fat

    0.30 g

    1%

    Cholesterol

    0 mg

    0%

    Dietary Fiber

    2.80 g

    7%

    Folates

    11 g

    3%

    Niacin

    0.100 mg

    1%

    Pantothenic acid

    0.190 mg

    4%

    Pyridoxine

    0.080 mg

    6%

    Riboflavin

    0.020 mg

    1.5%

    Thiamin

    0.040 mg

    3.5%

    Vitamin C

    53 mg

    88%

    Vitamins

    Vitamin A

    22 IU

    1%

    Vitamin E

    0.15 mg

    1%

    Vitamin K

    0 g

    0%

    Sodium

    2 mg

    0%

    Potassium

    138 mg

    3%

    Calcium

    26 mg

    3%

    Copper

    37 g

    4%

    Iron

    0.60 mg

    7.5%

    Magnesium

    8 mg

    2%

    Manganese

    0.030 mg

    1%

    Zinc

    0.06 mg

    0.5%

    Carotene-

    3 g

    --

    Carotene-a

    1 g

    --

    Crypto-xanthin-

    20 g

    --

    Lutein-zeaxanthin

    11 g

    --

    Lycopene

    0 g

    --

    Electrolytes

    Minerals

    Phyto-nutrients

    Nutrition Facts
    Bananas
    Bananas

    Amount Per

    100
    100 grams

    grams
    Calories 89
    % Daily Value*
    Total Fat 0.3 g

    0%

    Saturated fat 0.1 g

    0%

    Polyunsaturated fat 0.1 g


    Monounsaturated fat 0 g
    Cholesterol 0 mg

    0%

    Sodium 1 mg

    0%

    Potassium 358 mg

    10%

    Total Carbohydrate 23 g

    7%

    Dietary fiber 2.6 g

    10%

    Sugar 12 g
    Protein 1.1 g

    2%

    Vitamin A

    1% Vitamin C

    14%

    Calcium

    0% Iron

    Vitamin D

    0% Vitamin B-6

    20%

    Vitamin B-12

    0% Magnesium

    6%

    1%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your
    daily values may be higher or lower depending on your calorie
    needs.

    Nutrition Facts
    Pears
    Pears

    Amount Per

    100 grams
    100 grams

    Calories 57
    % Daily Value*

    Total Fat 0.1 g

    0%

    Saturated fat 0 g

    0%

    Polyunsaturated fat 0.1 g


    Monounsaturated fat 0.1 g
    Cholesterol 0 mg

    0%

    Sodium 1 mg

    0%

    Potassium 116 mg

    3%

    Total Carbohydrate 15 g

    5%

    Dietary fiber 3.1 g

    12%

    Sugar 10 g
    Protein 0.4 g

    0%

    Vitamin A

    0% Vitamin C

    7%

    Calcium

    0% Iron

    1%

    Vitamin D

    0% Vitamin B-6

    0%

    Vitamin B-12

    0% Magnesium

    1%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your
    daily values may be higher or lower depending on your calorie
    needs.

    Nutrition Facts
    Apple
    Apple

    Amount Per

    100 grams
    100 grams

    Calories 52
    % Daily Value*
    Total Fat 0.2 g
    Saturated fat 0 g

    0%
    0%

    Polyunsaturated fat 0.1 g


    Monounsaturated fat 0 g
    Cholesterol 0 mg

    0%

    Sodium 1 mg

    0%

    Potassium 107 mg

    3%

    Total Carbohydrate 14 g

    4%

    Dietary fiber 2.4 g

    9%

    Sugar 10 g
    Protein 0.3 g

    0%

    Vitamin A

    1% Vitamin C

    7%

    Calcium

    0% Iron

    0%

    Vitamin D

    0% Vitamin B-6

    0%

    Vitamin B-12

    0% Magnesium

    1%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your
    daily values may be higher or lower depending on your calorie
    needs.
    Sweet Lime
    Nutritional value per 100 g (3.5 oz)
    Energy

    180 kJ (43 kcal)

    Carbohydrates

    9.3 g

    Sugars

    1.7g

    Dietary fiber

    0.5 g

    Fat

    0.3 g

    Protein

    0.7-0.8 g

    Vitamins
    Vitamin C

    (60%)
    50 mg

    Minerals
    Calcium

    (4%)

    40 mg
    Iron

    (5%)
    0.7 mg

    Phosphorus

    (4%)
    30 mg

    Potassium

    (10%)
    490 mg

    Other constituents
    Water

    88 g

    Nutrition Facts
    Egg, boiled
    Egg, boiled

    Amount Per

    100 grams
    100 grams

    Calories 155
    % Daily Value*
    Total Fat 11 g

    16%

    Saturated fat 3.3 g

    16%

    Polyunsaturated fat 1.4 g


    Monounsaturated fat 4.1 g
    Cholesterol 373 mg

    124%

    Sodium 124 mg

    5%

    Potassium 126 mg

    3%

    Total Carbohydrate 1.1 g

    0%

    Dietary fiber 0 g

    0%

    Sugar 1.1 g
    Protein 13 g
    Vitamin A
    Calcium

    26%
    10% Vitamin C
    5% Iron

    0%
    6%

    Vitamin D

    21% Vitamin B-6

    5%

    Vitamin B-12

    18% Magnesium

    2%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your
    daily values may be higher or lower depending on your calorie
    needs.
    Nutrition Facts
    Glorious - Boiled Chicken Breast 100g
    1.

    Servings:
    1

    Calories
    Total Fat
    Saturated
    Polyunsaturated
    Monounsaturated
    Trans
    Cholesterol
    Vitamin A
    Vitamin C

    100 g

    116
    3g
    0g
    0g
    0g
    0g
    0 mg
    0%
    0%

    Sodium
    Potassium
    Total Carbs
    Dietary Fiber
    Sugars
    Protein

    Calcium
    Iron

    0 mg
    0 mg
    0g
    0g
    0g
    21 g

    0%
    0%

    *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your
    calorie needs.

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